Healthy Happy Loving Life: 4 Top Tips for Thriving in the Desert Summer

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Posted by Kebba Buckley Button in heat exhaustion, Heat stress, stress

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Photo © Kebba Buckley Button. World Rights Reserved.

Today, in Phoenix, it was 100 degrees. Longtime residents of Phoenix and other desert cities may shrug off temperatures around 100. After all, it easily gets to 115. However, if you are new to the Desert, you’ll do better with some hot tips to keep you cool! Here are 4 top tips to help you to thrive and actually enjoy your life all during the hottest weeks.

1. Limit your heat exposure.

Know that heat exhaustion and heat stroke are serious medical conditions. Heat illness is a major cause of death worldwide. Symptoms include dehydration, electrolyte loss, and failure of the body’s ability to regulate its temperature. Key organs can be damaged, and people can die. Just read those daily newspaper articles on passport-free border-crossers. To completely avoid heat illness, drink water, carry water with you at all times, recharge your electrolytes (minerals) frequently, and never stop to think or chat in the full sun. Park your car in the shade and/or use portable sunshades in the windshields when it’s parked. Call for medical help if any faintness/weakness/head pain/red face doesn’t subside in 15 minutes or so.

2. Limit your sun exposure.

The solar radiation index in Arizona is very high, and Phoenix is the number 2 city for skin cancer in the world. Stay in the shade when possible. Wear a high-SPF wide-brimmed hat, good sunglasses, and sunscreen of SPF15 or higher. There are nonsticky SPF 110 products available now. When you’re tubing, re-apply to your ankles after hooking them under the tube. Water doesn’t prevent sunburn. When you’re out walking and see a friend, step together into the shade to have your conversation.

3. Keep your energy up.

Too much heat is just tiring. In Chinese medicine, too much yang becomes yin. In desert areas, the summer is the most important time of year to practice personal energy management. In your diet, emphasize fresh fruits and salads, which contain many enzymes, vitamins and minerals not present in processed foods. Carefully choose where you put your energy each week, in projects and people.

4. Keep your mind and heart fresh.

The most hidden danger of the hot months here is that the brain and creativity go flat, and with them, the emotions. Relationships may suffer from blahs, boredom, and crankiness. If you don’t keep yourself healthy, energized, and clear-minded, you may damage some relationships and bore yourself sick. So get out your cool clothes, your sense of humor, and the events announcements. Try some new places, festivals, groups, and events. Check the e-calendars from your city, nearby cities, your arts center, church or social groups. Try a moonlight hike with such groups as the Sierra Club. Tour the Botanical Garden at 7 am. Watch a friend audition for a theater troupe. Call old friends and meet in the evening for cool drinks and hot bands, at trendy rooftop clubs. Try a night at a resort where they show movies over the pool and give you your own inflated rafts to watch from. There are many options!

These strategies can help you this summer, so you’re not just surviving, you’re thriving! Make this your best summer ever, so far. And that’s you, being more and more Healthy Happy and Loving Life^sm!

Kebba Buckley Button, MS, OM, is a stress solutions expert, holistic guide, and award-winning author who celebrates life. She has a longtime energy healing practice and is an ordained minister. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br), Inspirations for Peace Within: Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine. The books are available on Amazon and through Kebba’s office. To email us, kebba@kebba.com .

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Healthy Happy Loving Life: If You Can’t Find It, You Don’t Really Own It!

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Posted by Kebba Buckley Button in declutter, Kon-Mari decluttering, konmari decluttering

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Do you need to declutter? How does this image of clutter make you feel? Don’t tell me it’s “casual”! I dare you to tell me the same couch without the clothes dropped on it wouldn’t look better. The people I know who have messy homes generally love being in a clean, clear, well-decorated home. For a visit. And then they go home and can’t seem to shift their own mess. So is there a great answer? There are different systems that work for different people, to declutter.

The Kon-Mari, or konmari, method, is probably the most famous method. Developed by a petite and feminine Japanese woman, Marie Kondo, this method was made famous as The Magic of Tidying Up. In this system, you sort for what you really love and discard everything else, by category. Vases or pants, for example, might be the next category of attack. Make a pile of vases or pants, look them over, and keep only the ones that make you feel good. Your favorite charity will be delighted to have what doesn’t work for you. A relative of mine did this with pants. She found two pairs out of 19 that were keepers. Her husband said kindly, “I think we need to go buy you more pants!”

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Releasing Stuff feels great!

Ten Percent Decluttering was invented by me, and almost no one knows about it. This consists of walking into a room and asking yourself, “what can I take out?” Your goal is to remove at least one tenth of what is in the room, asking yourself if Tyou love it and it gives you joy and energy. For me, this method takes less time than konmari. And it can be repeated tomorrow or any other time. Just keep walking into the room and taking a fresh look. Then ask again, “What can I take out of this room?” Then immediately toss it, recycle it, or donate it! In either of these methods, be brave! Ask yourself, “Is this really something I want to carry forward with me in my life?” If not, you know what to do.

Are you having trouble deciding if you need to declutter? Here is a key:

If you can’t find a thing quickly, you don’t really own it!

When was the last time you looked for that dressy crystal-studded watch and actually found it? So if you can’t find it or use it, it isn’t in your sphere of influence, and you don’t really “own” it. Or how about that green leather-bound NRSV Bible you last referred to 5 years ago? Where is that, anyway? If you can’t find it now, you may as well launch a decluttering project. And when you find that dressy watch or that green leather-bound NRSV Bible, either give thema specific memorable location, or donate them.

The less you own, the quicker it is to clean your home. Also, the quicker it is to lay your hands on anything. Imagine how free you would feel with, say, a third less Stuff? Gasp! Imagine how much spare time you would have to relax with loved ones, rather than managing all that Stuff? Get on a clear-and-donate binge and notice your stress going down down down.

And that’s you, being more and more Healthy Happy and Loving Life^sm!

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Healthy Happy Loving Life: Touched by Grace

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There is a strange and transcendent experience that many have, of being touched by Grace. Grace is scripturally the unearned favor of God. But here we are talking about the *experience* of feeling the touch of the Divine. When it happens to us, it is unmistakable. Today, I share some quotes about this experience, from Chapter 6—Touched by Grace—of my book, Inspirations for Peace Within: Quotes and Images to Uplift and Inspire:

Never lose an opportunity of seeing anything that is beautiful; for beauty is God’s handwriting— a wayside sacrament.

~ Ralph Waldo Emerson

It’s the overwhelming awe, joy and beauty of the Universe and the deep sense of connectedness to the World that we all seek.

~ Albert Einstein

Whatever feeds you, whatever nurtures you, is holy.

~ Rev. Erika von Haaren

And that peace which comes from the innermost recesses of the Spirit is left with us: a peace which the world cannot take away, for it springs from the bosom of the Father of light, love, life and wisdom.

~ Ernest Holmes

Divine love is always at work for every man, whether he knows it or not.

~ Unknown

Inner peace is a State of Grace: a baby having just been fed, diaper changed, resting on their mother’s chest and surrounded by that familiar heartbeat. Inner peace is right here, right now, just a decision away. We always have the capacity to experience joy and peace in every moment if that is what we choose to see.

~ Rev. Marvin Brown

Did your heart and/or spirit feel touched by the Divine while taking in these quotes? Did you feel your body shift? Consider posting any of these that really move you, so you can see them frequently and remember: Grace is always there for you. And that’s you, being more and more Healthy Happy and Loving Life^sm!

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Healthy Happy Loving Life: Moving Into Peace Within

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Posted by Kebba Buckley Button in Inner peace, Journaling, Peace Within

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Recently, I described the importance and nature of personal peace, or Peace Within (LINK). It’s something I feel very deeply about. Today, I share more about how to actually move into Peace Within. Consider these several quotes, and notice how you feel after reading each one. These are from Chapter 4 of my book, Inspirations for Peace Within: Quotes and Images to Uplift and Inspire:

Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment.

~ Thich Nhat Hanh

And we know that God makes all things work together for good, for those who love Him.

~ Romans 8:28

Fear less, hope more; Whine less, breathe more; Talk less, say more; Hate less, love more; And all good things are yours.

~ Swedish Proverb

Finally, beloved, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is pleasing, whatever is commendable, if there is any excellence and if there is anything worthy of praise, think about these things. Keep on doing the things that you have learned and received and heard and seen in me, and the God of peace will be with you.

~ Phillipians 4:8-9

Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain.

~Unknown

How do your heart and spirit feel now? Did one or two of the quotes touch you deeply? Try journaling about what Peace Within means to you, and how differently you function when you are in a peaceful state. Feel your body shift as your heart and spirit shift. And that’s you, being more and more Healthy Happy and Loving Life^sm!

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Healthy Happy Loving Life: Why Take a Week Off

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Posted by Kebba Buckley Button in breaks, Healthy Happy Loving Life, Kebba Buckley Button, out of the office, vacation benefits, why you should take breaks

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I just got back after a week out of the office. Some family things were going on that needed my attention. It was imperative. Our 2 nearest relatives were flying in. I made the difficult decision to be out of the office for a week, during a blog challenge I was committed to, the Ultimate Blog Challenge. Hey, I love my work! I’m doing what I’m called to do, and I love interacting with clients and colleagues. I love writing and specifically, generating materials that help people trade in their stress for energy and happiness. At the decision moment, I was perfectly up-to-date in the Ultimate Blog Challenge and would possibly lose some Google search impetus by taking a week out.

Oh well! So I messaged a couple of people not to worry, postponed all my clients, and cancelled all my meetings and networking events. Now guilt-free, I changed my channel to HFL—Home and Family Life (I made this up). It felt strangely freeing. While not a vacation, it was a complete switchup, a complete re-focusing of my energies. The first day, it was hard not to write an article. But everything worked out, and I am now back in the office, heart and mind refreshed.

There’s a lot of expert commentary about why you should take breaks during the day. This list comes from University College London, or UCL, which offers it on their website:

Breaks help you to process and retain information.
You’ll get a better sense of the bigger picture.
You’ll be more creative.
Breaks can help you cultivate heathier habits.
Taking regular breaks helps you be more productive.

If you extend this concept to taking a few days to change your personal channel, you can see you would be greatly refreshing your mind and views—your ability to look at things creatively.

The vacation studies show that your feel-good brain neurotransmitters, serotonin and dopamine, rise during your days off. Vacations are not trivial,” says Frank Farley, PhD, a leading clinical psychologist, professor at Temple University in Philadelphia, and former president of the American Psychological Association. “In this workaholic America, we have to treat them as precious stuff … keep alive the good feelings and relaxing times.”

So maybe, like me, you want to take a week to simply change your channel? Then mark your calendar to really do it! Cancel your clients and meetings, change that channel, and simply look for positives in your everyday life. “Every day, think about things that you did well, that you enjoyed that day,” Farley says. And that’s you, being more and more Healthy Happy and Loving Life^sm!

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Healthy Happy Loving Life: Transport Moments of Peace Within

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Posted by Kebba Buckley Button in Healthy Happy Loving Life, Peace Within

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In the last post, we were talking about the importance of finding and deepening your Peace Within. Sometimes we get deep hits of Peace Within from moments or places. I shared these stories in my book, Inspirations for Peace Within.

Occasionally, we see a person who is clearly in a state of transcendent personal peace, and we somehow get a transfer effect, feeling more peaceful ourselves. This happened to me years ago, on a stressful day of travel. On returning from an engineering conference, I was dashing through the Pittsburgh airport, feeling tense, tired, and overworked, when I was absolutely riveted by a person going by. She was a nun, wearing a traditional habit. She was walking peacefully through the terminal, wearing an etheric expression of utter happy calm. Her slight smile reminded me of the ageless magnetism of Da Vinci’s Mona Lisa. I stopped completely. I had to stare as she passed. Her unreasonable peace and calm, in a noisy and busy environment, translated profoundly into my body, mind, and soul. I was changed by her. Now, years later, every time I think of that nun, my mind and body re-set, and I feel tension and stress leave me. I go directly to peace within.

Some place-related experiences can give us a profound shift into peace within. A few years ago, I was in a small town in Colorado for Christmas. Framed by a stunning view of the Rockies, many towering, majestic pine trees surrounded our historic hotel. Late Christmas Eve, fresh snow began to fall. Having much on my mind, I bundled up to go walk among the dancing flakes. Stepping out into the moonlight, I could feel the tension start to leave my muscles. I prayed for clarity and peace, and for any guidance I might need for the season and the upcoming year. I had not been out in the night air for more than ten minutes before my cares and worries of the last year began to seem completely insignificant. Soon, I couldn’t even think what my issues had been. Now walking in an inch of new snow, I looked up through the white-laden tree branches and deeply inhaled the sweet winter air. I felt surrounded by and filled with the Peace That Passes All Understanding. I felt the Divine Presence. I experienced a deeper level of peace within than I had felt in many years. I walked on. When I finally stepped back into the hotel, I realized I had been transformed. Years later, still, just recalling that walk vividly brings back the experience and the utter serenity. Perhaps you have had related experiences.

Take note of moments when you experience unplanned waves of peace. Journal out what you notice, how it affects you, and perhaps how wonderful you feel. The more you notice these waves of Peace Within, the more you will be able to keep that feeling. And that’s you, being more and more Healthy Happy and Loving Life^sm!

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Healthy Happy Loving Life: Where to Find That Elusive Peace Within

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Posted by Kebba Buckley Button in Healthy Happy Loving Life, Inner peace, Peace Within, Saint Therese of Lisieux

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Photo © Kebba Buckley Button—from the water garden at St. Phillip’s in the Hills Episcopal Church, Tucson, Arizona

Can we agree that we live in a noisy world these days? To name a few crises:

Police are killing people over traffic stops, a US President incited an attack on the Capitol and on his own Vice President, militants are moving into Afghanistan as US troops pull out, and Hamas militants are blowing up Israeli/Palestinian sites. A cyberattack on a US gasoline provider crippled gas supplies for the Southeast US, and gas supplies are only today flowing well again. Normally shrewd evening show host Steven Colbert has lost his bearings and is using the word p-nis many times per show. Churches are being closed and sold—3 in my area. The polar bears are looking for better ice, and the orangutans have almost no habitat any more, thanks to replanting to generate palm oil supplies. The COVID-19 pandemic whines on, and in India, it’s going wild. People seek a better life by walking across continents, in Africa, Europe, and South/Central/North America. Children are starving and/or running for their lives in many countries.

Remember, I said that’s just a few. There are others. Whatever your belief system, you cannot stay in crisis mode! It is imperative that you find and solidify your internal base of personal peace: your Peace Within. You will not find it in CNN e-updates. You will not find it in the words of shattered clerics. Mom passed away awhile ago. Your partner is freaked out also. Where can you turn for peace? WITHIN.

A young French nun, now a saint, wrote this:

May today there be peace within.

May you trust that you are exactly where you are meant to be.

May you not forget the infinite possibilities

that are born of faith in yourself and others.

May you use the gifts that you have received,

and pass on the love that has been given to you.

May you be content with yourself just the way you are.

Let this knowledge settle into your bones,

and allow your soul the freedom to sing, dance, praise and love.

It is there for each and every one of us.

~ St. Thérèse of Lisieux

Are you in? Practice letting Peace Within settle into your bones. Then that’s you, being more and more Healthy Happy and Loving Life^sm! More on this tomorrow.

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Healthy Happy Loving Life: Help Me Name This Rooster, Please!

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Roosters are one of the wonders of the bird world. The male of whatever chicken breed, there are at least a dozen established types of roosters. You can read gobs about how to select a rooster for your flock. Roosters have a fabulous job: guard the flock and procreate.

But roosters also provide a public service: they wake up everyone within earshot, with their morning crowing. It’s usually written down as “cock-a-doodle-doo” or “ERR-er-er-er-errrrr”. Whichever we think we hear in roosterish, it is clear they are giving everyone and every living thing a wake-up call. This great limerick above is something I captured from Pinterest, and it cracks me up! There was a rooster in my neighborhood for awhile, and he “went off” at 5:30 every morning. Now understand, this was in an urban neighborhood with small lots, and the gangs were increasingly moving in. Did the rooster’s owner have room for chickens, so chic now in the 2020’s? I’ll never know, as the rooster went silent after several months. Maybe the neighbors killed it. Or killed the owners? (Yes, I moved.) Or is the rooster now working downtown as a mime? (Very active night life in downtown Phoenix, especially on First Fridays.)

2021 Rooster canvas- IMG_0298

© Kim Lewis via AllPosters.com

Whatever your experience with roosters, they have become a timeless symbol of cheerful breakfast cafés, the places where you go for coffees and croissants and omelets. I love to create delicious food, so my kitchen is a special place. I had been saving a certain space in the kitchen for a pub sign I was determined to paint. Then I realized what I really needed was a cheerful rooster image, much like some cafés have used—a colorful symbol of waking up, of vibrantly moving into the day.

So I found this delightful, heartwarming image online (www.AllPosters.com). He’s the perfect rooster for me. I ordered the version on canvas, and it’s perfect for the space. Now, he needs a name, so I can call him by name when I walk into the kitchen. Will you help me name that rooster please? Just put your suggestion or suggestions in the comment section, and I’ll post the results and winner. The winner can have personal satisfaction, plus a set of my 3 books (as shown below) if s/he would like them.

And that’s you, chuckling, and being more and more Healthy Happy and Loving Life^sm!

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Healthy Happy Loving Life: 3 Ways to Beat Deadline Stress!

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Posted by Kebba Buckley Button in Deadline Drag, Deadline stress, Healthy Happy Loving Life, stress

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Are you ever stuck, right before a deadline? Feeling stressed because your brain is just not working, and you can’t think of ideas for your project? While I can’t help with your topic, I can help with your stress! When you drain away your stress, it will be easy to think and write and meet your deadline. So try these simple-yet-fantastic ways to beat Deadline Stress. You’ll gear up your brain and dissolve your tension!

The Shoulder Shift. Roll your shoulders up and forward, then around, slowly, stretching, for one minute. Now roll them up and back and around, slowly, stretching, for one minute. Notice the warming in your hands, ankles and feet. You have just opened up the circulation to the whole body, which will get to the brain in one more minute. In one minute, notice a warming sensation flowing up the back of your neck. This is energy, and it is recharging your energy-starved brain. You may notice your optimism rising already.

The Chocolate Churnover. Earlier, were you craving chocolate? Now is the time to munch an ounce of dark chocolate to help your brain. The antioxidants and theobromine in the chocolate will lift your energy and metabolism. Stimulating the tongue and mouth, by eating, lifts the energy of both the Fire- and Earth Meridians. The bitter flavor in the chocolate stimulates the Fire Meridian, and the sweetness energizes the Earth Meridian. If you heat your chocolate in almond- or dairy milk, drinking your hot chocolate will warm the entire digestive system, which stimulates brain function, increasing clarity. Also, the potassium in either form of milk will assist brain optimization. Now you have churned your whole energy system, and it is pumping in support of you.

The Latte Lift. If you are a latte lover, try this trick. Drink your favorite latte and relax in your recliner or lie down for 20 minutes. Set a timer. You get a break, and as you’re rising, the antioxidants and caffeine (or in tea lattes, L-Theanine, theobromine, and theophylline) are just hitting your blood-brain barrier. Now you’re rested and refreshed, yet your blood, oxygen, and energy are flowing well.

Now, you no longer have to dread Deadline Stress! Play around with these techniques and make them part of your regular practice. You never need to be stuck again. Now you’ll be beating all those deadlines and soaring as the professional you are meant to be.

And that’s you: more and more Healthy Happy and Loving Life^sm.

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Healthy Happy Loving Life: 6 Natural Allergy Tips You Hadn’t Thought Of

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If you are sniffling and itching and feeling dragged out, then you know we’re in peak pollen season. Your allergies can make you miserable! So if the usual over-the-counter antihistamines don’t work or don’t appeal to you, check out these natural options–with no drug interactions:

1. Check your spice cabinet for ginger powder. Mix ½ teaspoon ginger powder into a cup of warm, filtered (chlorine-removed) water. Stir and drink. Feel your symptoms improving in minutes. Yes, fresh ginger root, grated and pressed through cheesecloth or a tea filter, is wonderful. But when you are feeling bad, and you want immediate improvement, just add the ginger powder to your water. The ginger is very yang, and it will balance out the yin symptoms of allergies,

2. Change your home’s air filter to one that has many accordion-type folds across its width. Look for one that says it filters allergens. This means it catches the tiniest pollens, which can be the most irritating. Research has proven that this type of filter removes almost all of the provocative particles, so spend the extra $8 for this type. Your improved sleep at night and your increased productivity during the day will be worth much more than that. Change it monthly.

3. Get a silent ionic air filter for the area where you work or relax the most. This will remove even more allergens, again increasing the quality of your sleep, your productivity, and your recreation.

4. If the roof of your mouth is prickly, try drinking orange juice.

5. Place the palms of your hands to the sides of your neck and gently rock across the sore muscles. Notice how tight your shoulder tops are, and gently stretch your shoulders in every direction for 2 minutes. Notice your congestion calming and your head feeling less heavy.

6. Subscribe to email updates from Pollen.com . Designate your location and you’ll find out, for example, that Phoenix is high in Olive, Grass, and Mulberry pollens. Today’s level is 7.1, and tomorrow is expected to be 6.6. So tomorrow is a better day for gardening, and today is a better day to wear a mask outside.

Set yourself up for comfort and energy during pollen season! Now exhale completely and enjoy this beautiful Spring! And that’s you: more and more Healthy Happy and Loving Life^sm.

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Healthy Happy Loving Life: Jack Hanna’s Final Safari

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Posted by Kebba Buckley Button in Cher, Columbus Zoo, David Letterman, Effective Living, habitat management, Healthy Happy Loving Life, Jack Hanna, Live your passion, wildlife management

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Some of the people I admire most on this Planet are those who are in wildlife education and conservation. Jack Hanna is an outstanding example of achievement in this group. Jack Hanna has been a wildlife enthusiast since he was a child. He grew up on a farm and started working for a veterinarian, as a volunteer, when he was 11. In college days, he kept ducks in his dorm room, which his college did not like. Nor did the college like the donkey he kept in a shed, behind his fraternity house. Later, Jack and his wife, Suzi, would have a petting zoo on his family’s farm.

Professionally, Jack landed at a then run-down Columbus Zoo, because his small daughter Julie could get the best leukemia care at the Columbus Children’s Hospital. She recovered from her leukemia by age 6. Jack stayed at the Columbus Zoo for a total of 42 years, building up its habitat management and public reputation, plus achieving an expansion and adding an Aquarium. He toured many countries, recording television pieces you can still see on his channel and other online sites. His “everyman” manner and sense of humor won him a lot of affection and attention, plus interviews on such shows as David Letterman. Anything could happen in these live interviews, where Jack would have several wild animals brought out individually. I personally saw one of Jack’s monkeys piddle down Dave Letterman’s suit, but Dave had a fresh suit on after the next break. Whew!

Jack was such a force for positive wildlife management that, after he served as Director of the Zoo for 42 years, he was officially titled Director Emeritus in 1992. In 2020, Jack finally completely retired from his roles at the Columbus Zoo. Now we know why. This message from his grown children appeared on Facebook April 7:

“Today, we reach out to share some personal Hanna Family news. Doctors have diagnosed our dad, Jack Hanna, with dementia, now believed to be Alzheimer’s disease. His condition has progressed much faster in the last few months than any of us could have anticipated. Sadly, Dad is no longer able to participate in public life as he used to, where people all over the world watched, learned, and laughed alongside him…and yes, he still wears his khakis at home.”

Jack Hanna changed the world of zoo management, nudging forward to improve conditions for animals and to help people understand the wild world better. His passion for his work lives on in the humor-filled videos of his exploits, which generally include a blooper reel. What could be more wonderful than a life in which your work is centered in your passion, you have a happy marriage and children, and you affect the lives of millions with gentle films of wildlife?

Jack is now in his final safari on this Earth, in the country of Alzheimer’s. But you don’t have to let go of him and his work. Look for him on Facebook (“Jungle Jack Hanna”), YouTube, Hulu, fuboTV, and Samsung TV Plus, among others. Go visit the Columbus Zoo and Aquarium. Donate to the Zoo. Donate to sanctuaries, such as White Oak Conservation, outside Jacksonville, Florida; it’s a new home for 30 retired circus elephants, who used to work for Ringling Bros. and Barnum and Bailey. Read about how individuals, such as Cher, have helped rescue animals stuck in terrible conditions. Cher was key in rescuing a Pakistani elephant named Kaavan. Kaavan is now living in a wildlife sanctuary in Cambodia, and is said to be happy.

Seek your healthy passions and put them to work. Live your passion! Admire people who are changing the World, and be inspired by them. Embrace the possibilities! And you will find you are more and more Healthy Happy and Loving Life^sm.

Books by Kebba Buckley Button

Healthy Happy Loving Life: My 3 Favorite Recipe Sites

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Posted by Kebba Buckley Button in Effective Living, Health, Healthy Happy Loving Life, healthy recipes

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If you have ever cooked by using a recipe, you may remember bits of mismatched paper, like in this image. Each was a treasure, bearing a formula some favorite cook—perhaps Mom—had worked out and passed down, or generously shared. Some were shared from cook to cook, with the promise that this secret formula would never be shared on to someone else. Some recipes were tiny cutouts from product packages, like my favorite Baker’s Baking Chocolate Brownie recipe. In school days, I was taught to transcribe all these treasured formulas onto index cards, and I did that for years. Then my file box was full, and then so was my second file box. Then I developed thick files. Then I thinned those down to 2 1-inch files, “SWEET” and “SAVORY”. I still have those and cherish them.

But today, if I want a cook-tested recipe for a basic gingerbread, I go to one of 3 places, and they are all websites. Today’s recipe developers are savvy to the needs of people with allergies, sensitivities, and political views. So it’s easy to find clearly labeled recipes that are gluten-free, grain-free, vegetarian, vegan, keto, paleo, and so on. It is now widely recognized that what you eat is the basis of your health, and you will feel your best following the diet you have found works best for you. When you feel better, it’s easier to be happy, and then you can enjoy your life more! And that’s the purpose of my work. Busy professionals, just like me, need to eat right to have the energy they need!

When I have found a recipe I want, I convert it to a Word document and save it in my computer recipe file. I rarely open my paper recipe folders any more, except for special occasions. The reason I have only 3 online favorite sources for recipes is: they meet all my needs, and this keeps things simple. If I see a chef demonstrating something interesting on TV, I simply remember the twists s/he uses, and I try that extra ingredient sometime.

So here is my secret source trio:

AllRecipes.com . Go ahead, ask this site for anything. Superb for comfort food. Brought to you by All Recipes magazine.
The Gluten Free Homestead by Barbara Bianchi. Download her App, Recipe Book PRO, if you want to have recipes right on your phone. How things have changed from the recipe card file days! Today she is featuring a Country Style Pork Ribs recipe. Subscribe to her tantalizing emails by going to: http://glutenfreehomestead.com .
Chocolate Covered Katie, home site at https://chocolatecoveredkatie.com . Katie is a beautiful, young- and thin- looking woman, whose appearance belies the deliciousness of all her desserts (not all chocolate). Her specialty is formulating a recipe that can work for ANY diet, and she gives the options to switch out as your needs dictate. She has a lot of treats that are single-serving or small batch, so if craving 2 dozen cookies is a weak area for you, that’s no problem with her smaller recipes. Katie has been on national TV, so you know she has major fans out there! Subscribe to her newsletter if you are currently salivating.

Embrace the infinite varieties of healthy and tasty recipes available, that meet your and your family’s needs. And you will find you are more and more Healthy Happy and Loving Life^sm.

Books by Kebba Buckley Button

Healthy Happy Loving Life: Happy Mothers’ Day!

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Posted by Kebba Buckley Button in Mother loss, Mothers, Mothers' Day

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Mother loss, Mothers

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This column goes out to all the mothers, step-mothers, birth mothers, pairs of mothers, part-time mothers, ad-hoc mothers, fathers serving as mothers, and mothers who lost their only baby/child. It also goes out to all the would-be mothers who did not get to have the young they wanted. In addition, it goes out to all the animal mothers, including animal mothers of some other species who nurse and raise the motherless young of another species. And to whatever other mothers I may have forgotten.

I am blessed that I had the perfect mother for me. Although I did not know it when I was young and could not see it until she had passed into Spirit and I was going through her papers and photos. Now I see it and am so grateful. Even now, there are questions that bubble up, that I wish had occurred to me when she was still alive. Even now, I shop for sun hats and think, “OH—Mom will like that one!” Oh wait. She doesn’t need sun hats any more.

So on this Mothers’ Day, I cherish all the emotions of both joy and wistfulness. I give thanks for my mother, my Mom, the one who taught me to read and to think cursing was icky. I love and cherish her more than ever. Happy Mothers’ Day, Mom! And Happy Mothers’ Day to all the other kinds of mothers!

What do you know and treasure about your mother, living or no longer living? Or what do you wish you knew? The more we explore the depths of our hearts and feel that treasure, that love, the more we will find we are more and more Healthy Happy and Loving Life^sm.

Books by Kebba Buckley Button

Healthy Happy Loving Life: National Day of Prayer

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National Day of Prayer, Prayer

2021 Man hands on Bible--rsz-shutterstock_1038655333 Today is our US National Day of Prayer. Passed into law in 1952, it’s a day for all faiths to focus on prayer, in whatever form they may believe in. And there are many forms of prayer. Some popular forms are:

Worship and praise, acknowledging God’s greatness and praising Him
Petitionary or intercessory prayer, asking God to do something or change something that appears to be true, for self or others
Affirmative prayer, expressing that God is always blessing us, and knowing that God is addressing your concern, giving thanks that this is true
Thanksgiving, expressing gratitude for what you have, for the good things that God has provided and done
Spiritual warfare, asking God to protect us and guard us against harm

National Day of Prayer – May 6

But please, if these sound a bit technical, don’t feel you need to pick one and learn how to properly use it. Just find a quiet moment, deeply focus on your feelings about your prayer need, and just start talking to the Divine, from your heart, as an invisible friend. When you are troubled, go ahead and cry. Then ask Upstairs, “what do You think?” You may be astonished! I once asked “what do You think?” and I heard words directing me to do certain things; I met my soulmate husband as a result.

Prayer: the original wireless connection! No monthly fees, no wifi setup, and your call is always answered. Try it more often, not just on the National Day of Prayer. And you’ll find you are more and more Healthy Happy and Loving Life^sm.

Happy healthy loving life

Books by Kebba Buckley Button

Healthy Happy Loving Life: Why You Are Late

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Posted by Kebba Buckley Button in Effective Living, Healthy Happy Loving Life, Lateness, Lateness Stress, Lose your lateness, stress

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Effective living, Healthy Happy Loving Life, late, Lateness, Lateness Stress, Lose your lateness

Let’s be honest about why you are late. Not only is this a quietly hot topic, but it also has been studied by many who are seeking solutions. It is clear that most people like to be on-time and are secretly angry when others are late. But sometimes the most careful planners are also late. There are a number of causes and solutions.

I first started thinking about lateness, when, as a child, I realized I knew one chronically late adult person (CLP) and one chronically early adult person (CEP). I noticed the CLP would go to everything 20 minutes late, thus—I finally realized—reducing the unpleasant event by 20 minutes each time. That’s a savings of 200 minutes across 10 events. The CLP would answer the house phone (only landlines then), knowing that we should have left 10 minutes ago, thus ensuring that the 5 minute call made us 15 minutes late. But then it was “time to change clothes!” Sometimes, we got to the car door, and the CLP heard the house phone, unlocked the house and went back in, to answer it. Pleading made no difference. It was agreed to set the clocks forward 20 minutes, to help the CLP, but of course, the CLP knew about the 20 minute “grace period” and still was late. The CEP liked to arrive early by at least 20 minutes, which served wonderfully for medical and business appointments. However, it caused an embarrassing strain for party hosts.

It has been said, humorously, by some who are often late:

Being on time never killed anyone,

but why take a chance?

I learned a stern standard for timeliness in a personal development course called Omega Vector Training. The leaders viewed lateness as something unnecessary, which you had created, to sabotage yourself. At the beginning of the course, you committed to be on time for sessions. “On time” was clearly defined as “in your seat, ready to listen and participate”. A one-minute piece of music was played to signal “move to your seats”. Neither stomach flu nor a flat tire was an excuse; these were seen as factors you had created. Participants not in their seats at the last chord of the music got to stand in front of everyone and be processed about their lateness. That training helped me to see life participation as a series of values-based agreements, with relationships bonded increasingly by the keeping of those agreements. When we agree to an appointment, we are setting a verbal contract, and keeping it shows respect for both the party we are meeting and for ourselves.

If we are late, is it possibly because we don’t really want to do that thing, or because we are afraid? Is it too many people, too much noise, or too much potential conflict? Might we be called upon to stand up and stand out to a degree we are uncomfortable with? Did that agreement get made for a time of day when our metabolism really can’t go at a reasonable speed? Looking at all the times we were ever late, if we’re honest, what were the causes? Could one cure be to change the way we make our agreements? Make notes for yourself with all your answers to these questions.

Would we be happier if we were always on time? Would our relationships be better? You choose. And that’s you, being Healthy Happy and Loving Life^sm.

Books by Kebba Buckley Button

Healthy Happy Loving Life: Happy Star Wars Day!

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Happy Star Wars Day! Why? Because the most famous quote from the entire Star Wars Series is Han Solo (Harrison Ford) saying to Luke Skywalker (Mark Hamill), “May the Force be with you!” Throughout the Jedi training, there are powerful demonstrations of The Force, and how it can be directed. If just anyone could do it, there wouldn’t be Jedi training, would there?

And some time after the original 1977 movie, someone cutely said, on a 4^th of May, “May the Fourth be with you!” And so was born Star Wars Day. Star Wars fans and nerds everywhere text each other the greeting, early each May 4^th.

The Force, in the system of Star Wars, is a quasi-intelligent force that is directed for Good by cognoscenti of the ways of The Force. Yoda, the Jedi Master in the first movie, was around 900 years old (don’t correct me– no spoiler alerts!) , so he had been dealing consciously with The Force for a very long time. Yoda took on training Luke Skywalker, who had about 900 years of knowledge and skill to catch up with. The Star Wars movies tell tales of the timeless conflict between Good and Evil. Somehow, Luke Skywalker’s father, Darth Vader, had started as a Jedi Knight and went over to the Dark Side. Please DO NOT POST ANY SPOILER ALERTS in the comment section! There may be 12 or 13 people on the Planet still planning to watch the series.

What keeps coming to me, whenever I think of the Star Wars stories, is that The Force IS WITH US. In my experience of life, the Divine is a Force both subtle and dramatic, always dynamic when we turn our attention to it. Scripture says repeatedly “I will never leave you nor forsake you (Heb 5:3 for example).” So God is always with us. When we draw on the strength of God, of the Holy Spirit, there is no limit to what we can do. I have had many “impossible” exploits, with faith in the Divine. If we live in joyful expectancy of Divine Love and what the Divine is bringing, we can train ourselves to wield our faith to craft a powerful life. We can become stronger and stronger, wiser and wiser, better and better able to wreak Good in the Universe. And then we will be even more Healthy Happy and Loving Life^sm.

——————————————————

Books by Kebba Buckley Button

Healthy Happy Loving Life: Girl Scouts Innovate With the Times

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Posted by Kebba Buckley Button in Girl Scouts, Healthy Happy Loving Life, Kebba Buckley Button

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Every year, Girl Scout Cookie Season marks the beginning of Spring. There are Girl Scouts with tables in front of grocery stores and at church events. There are your friends with a cookie sales list, asking you to sign up and buy from their daughter the Girl Scout. But the Girl Scouts of today have gone well beyond simply spreading the word that it’s Cookie Season.

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Decades ago, the uniforms were green tailored dresses. Today, they are pastel vests, usually a jade green. The vests can be worn with any shorts outfit or pants outfit that today’s girls are used to wearing. But the Girl Scouts have been innovating with more than fashion. They are teaching business management. They use the cookie sales program to teach many skills: inventory, money management, app management—oh yes! Search your app store for Cookie Finder, where you can put in your location or simply zip code, and you’ll find the nearest location of a cookie sales event or Girl Scout seller. Want to simply order online? Of course you can! Just look out for shipping charges.

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But wait, there’s more! This morning, I saw a national news piece about Girl Scouts in Christiansburg, Virginia, delivering cookies by drone. Yes! A drone delivery company called Wing, a company related to Google, has been delivering library books and FedEx packages in Christiansburg since 2019. And now they deliver Girl Scout Cookies.

So pick your flavor of cookie and get out your payment method. The cookies will soon be with you, just like The Force. You’ll be helping a huge organization that helps girls grow into effective women. And you will be even more Healthy Happy and Loving Life^sm.

Books by Kebba Buckley Button

Healthy Happy Loving Life: Lessons of the Heart from My Octopus Teacher

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Posted by Kebba Buckley Button in interspecies friendships, Love, My Octopus Teacher, Relationships, Unusual friendships

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I knew My Octopus Teacher would be a real yawn. I was astonished when a brilliant friend recommended the film. But I was curious when it won an Academy Award for Best Documentary Feature at the 2021 Academy Awards. So we dusted off our Netflix membership—since it is a Netflix production—and plunked down to watch it. I was not optimistic.

Happily, I was completely surprised! This 83-minute movie has a magnetic charm that draws you in and glues you to your seat! It follows a photographer/diver named Craig Foster for a year, as he is surprised to find himself befriending a wild common octopus. He visits her every day, in the kelp forests of South Africa’s waters. They become unlikely companions, like a Pinterest gallery of chickens hugging cats, dogs nurturing orphan kittens, and an elephant with his dog friend.

Lesson 1 of My Octopus Teacher: You can be friends with funny looking creatures of some other size and species. The Octopus friend is about the size of the diver’s hand, outspread. To her, the diver must have looked huge and bizarre. But she was able to sit on his hand and gently feel his forearm with her curling tentacles. At one point, she crawled up to his chest and apparently hugged him.

Lesson 2 of My Octopus Teacher: Live within the Force of the ocean. There is an effect the diver tried to explain: that the kelp forest is very complex and always moving. You never know what creature will come around the corner of a stand of giant kelp, and how you will need to react. Just go with it.

Lesson 3 of My Octopus Teacher: Sometimes a being knows when its time is up. We need to be grateful for our fond memories. The Octopus in this film signaled the diver that she would be going. She gave birth to many tiny octopi, then was too weak to zoom away from a predator.

Line up your kids and watch this movie. You will be witness to the extraordinary. You will be blessed by the gentle and caring relationship between the diver and the Octopus. You will be in awe of what you see in the life of the South African kelp forest. Feel your heart warm and your energy soften. You will be even more Healthy Happy and Loving Life^sm.

Books by Kebba Buckley Button

Healthy Happy Loving Life: Let go and let LOVE

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Posted by Kebba Buckley Button in Dealing with stress, Effective Living, Healthy Happy Loving Life, Kebba Buckley Button, living beyond, Love, the life you want

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Dealing with stress, Effective living, Gratitude, Healthy Happy Loving Life, Kebba Buckley Button, Love, Stress Management

Today, I’m sharing a story of conflict, of grace, and of love. As a professional healer and uplifter, I would love it if we never had personality clashes, anger, or hurt. But that is not human nature. We can and must seek to resolve the unhappy rifts that occasionally try to tear at good relationships. We can and must seek peaceful responses to conflict. We can and must seek deep, immoveable personal peace, Peace Within. We can and must substitute Love and grace for anxiety and hurt.

And that is where today’s story comes from. Some weeks ago, I suddenly had to do something for my husband’s health, just before rushing to a meeting. I texted the leader that I might be 20 minutes late. But she knew I would be there in time for my part of the meeting. So while I dislike being late, I was in good shape when I arrived, and I was pleased to be less late than I had estimated. As I exhaled and stepped into the meeting room, the leader burst into a laugh and asked, “SO ARE YOU STRESSED???” Hmm. Wait. No. I’m a stress management expert, with award-winning books and a long track record to prove it.

At the end of the meeting, the leader inexplicably decided to tell the group loudly that “The funniest thing happened at the beginning of the meeting!” Laughing like this was hysterically funny, she told the group I had blown in, totally stressed out and ragged, and she had had to calm me down. I kept smiling and pleasantly saying, no, no, that didn’t happen.

Actually I felt very violated. I recalled other times over the years (25) when this woman had made me the center of attention and belittled me, laughing. I couldn’t imagine going back to that group and giving her another chance to create a scene at my expense. I called one friend who had been at the meeting, for a reality check. I asked if she thought the meeting scene had damaged me. Her answer: no, because of the strong personality of the meeting leader, Mary. People would have chalked off what the woman said about me as, “That’s just Mary!”

I really appreciated my friend’s perspective. Still, I have long hated the little scenes Mary creates, as have many others who have left the group for this reason. I really needed to decide whether to ever go back to the group and possibly have her target me again. I continued to feel violated and angry for over a week. I was diligently processing what happened, the normal way.

Then, one day, a strange thing happened. I suddenly was filled with commanding waves of love for Mary. I suddenly was present to the cavalcade of good projects we had shared over the 25 years of friendship. I was relieved of my negative feelings about Mary’s behavior. I could only feel love. It was a love takeover! I was totally over my hurt and anger toward Mary. It was that fast.

I walked into the next meeting early, feeling nothing but love for Mary. We had a great hug. She asked if she should apologize to me in front of the group. I said that’s very gracious, but no, let’s just go forward as if it never happened. She was surprised, but she could see I meant it: I was completely over it, like it never happened.

I was blessed to be washed with waves of Love. It was easy to let go and let Love solve it. I was even more Healthy Happy and Loving Life^sm. When it’s your turn for hurt, wash it with Love and see what happens.

Kebba Buckley Button, MS, OM, is a stress solutions expert, holistic guide, and award-winning author who celebrates life. She has a longtime energy healing practice and is an ordained minister. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br), Inspirations for Peace Within: Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine. The books are available on Amazon and through Kebba’s office. To email us, kebba@kebba.com .

Books by Kebba Buckley Button

Healthy Happy Loving Life: Facebook Friend or Fake? 5 Top Tips to Tell!

29 Saturday May 2021

Posted by Kebba Buckley Button in Facebook friend

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I first got into social media in 2009, taking a class and experimenting 20 hours a week. Worth it! In those dozen years, I have gotten a gazillion Facebook Friends Requests and learned how to screen those very quickly. Now you too can save time by following these 5 top tips!

Is this someone you actually know? Great! If not, do they have a bunch of mutual friends? Maybe they are in one of your big business networking groups. If this is a face you’ve seen at church, and they have 43 friends from your church, maybe that’s an “Accept”. But don’t feel obligated.
Would the name sound better if it were reversed? Like Davis John or Smith Pamela? Those came off an Excel-type file, and a non-English-speaking person put the list into a Friends Request mill. Click Decline and also click to block the entity not “person”—it’s not.
Are the images of more than one person? A favorite of mine was from a General Billy (Something), who was depicted as 3 different races! Also, you could see wrong last names on the pockets of the servicemen in the images. Take a minute to glance down the posts. In this case, click Decline and also click to block the entity.
Is the person’s online name the same as the name they are asking you to be friends with? You’ll see this at least 2 ways. First, you may see a “nickname” in parentheses after the name who is asking you to be friends. Decline and block! Second, look at their “About” information. What name is in their contact info? I have one right now that is from (I changed it a bit) James Miller. Everything looks believable, except their Facebook registration (look at the link in your search bar) is: jabu.jadgal.1. Decline and block!
Are they portraying themselves as, for example, Anglo and Christian, but their interests are all African/Middle Eastern and Muslim? Glance through the About section, and you’ll be amazed. Unless this is a cluster of interests, you share, Decline and block!

And these are only my top 5! Soon, you’ll get really fast at this and even get some laughs. Who are they kidding? And that’s you, being more and more Healthy Happy and Loving Life^sm!

Books by Kebba Buckley Button

Healthy Happy Loving Life: Results of the Rooster Naming

15 Saturday May 2021

Posted by Kebba Buckley Button in Healthy Happy Loving Life, name the rooster

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Healthy Happy Loving Life, name the rooster

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Several days ago, I wanted a little fun, and I invited people to help name the rooster (framed art piece) who now lives at the entrance to my kitchen. I felt he should have a name. I want to be able to say “Good Morning” to him each day, calling him by name. 2021 Rooster canvas- IMG_0298

There were a number of great suggestions. The top ones were from Deb Andrews, Doug Jarvie, Martha DeMeo on behalf of 2-year old Lia, Katrina Dobson, and Ramona Sallee. Oh, and my own entry. Here they are:

Deb Andrews said: You are like me, things have to have a name, my car, the GPS and other things. The name that comes to my mind as I look at him is Handsome.

Doug Jarvie said: I would call him Ross, Ross Rosignal. Doug commented that various languages name the rooster by approximating his call: For instance, Cocorico in French.

Martha DeMeo shared this: My aunt and uncle had a large farm and I remember the rooster starting everyone’s day bright and early! Lia says a good name would be Sunshine. I asked her why and she told me ”he looks happy like the sun.”

Katrina Dobson suggested: No Crow Joe! And mentioned that roosters are good mojo and good luck in the kitchen.

Ramona Sallee offered: Monsieur Réveil.

My own entry, which I initially thought was clever, was: Brewster the Rooster. Funny no one else suggested that one? But really, that name sounds more like a title character for a childrens’ book. Am I really going to greet him daily with , “Good Morning, Brewster the Rooster!?” Especially after hearing the other suggestions. So I tried out saying “Good Morning”, calling my sweet rooster by each suggested name. I’m delighted to say, Lia’s suggestion won out: now I get to say, “Good Morning, Sunshine!” every time I walk into the kitchen. Fabulous! Congratulations, Lia! And thank you for naming my rooster! In addition to huge personal satisfaction, would you like a set of my 3 books? (If so, send me a message with your best mailing address. I would ask you to send chicken, but I know shipping is expensive.)

Thanks to all my friends who pitched in with name ideas! It’s great to share a little fun with you. And that’s you, keeping your hearts light, being more and more Healthy Happy and Loving Life^sm!

Books by Kebba Buckley Button

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