Healthy Happy Loving Life: April 22 Earth Day

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© 2024 Kebba Buckley Button, MS, OM. World Rights Reserved.

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Sixty-two years ago, in 1962, an American biologist named Rachel Carson published a book called Silent Spring.  Carson was concerned about the effects of pesticides on the Earth’s collective biological systems.  She could see a day coming when, due to pesticides, birds’ eggshells would be too thin to be viable, and thus no new birds would be born.  Bird chatter would get quieter and quieter and finally go silent.  Ecosystems would collapse without birds, and the World would be in a biological systems disaster.  Thanks to Carson, we began to think about ecosystems, the interconnectedness of all living things.

On January 28, 1969, off the coast of Santa Barbara, California, an offshore oil well blew out during drilling.  The volume of crude oil released was around 80,000 to 100,000 barrels. It blackened the coastline from Pismo, north of Santa Barbara, south to the Mexico border.  Images of baby ducks coated with crude oil became embedded in our cultural consciousness. We learned that Dawn dish detergent is stronger than crude oil and can save the waterfowl.  Cleanup efforts took months. This spill remains one of the Planet’s 3 largest oil spills ever.

A year later, the first Earth Day was launched on April 22, 1970.  People had become aware of the pollution of the air, the land, and the sea, and how pollution affects all Earth systems as well as human health.  Poison in one ocean would lead to the poisoning of another ocean.  Air pollution over Asia was now known to get to the US in 3 days.  Food co-ops popped up on every college campus. This movement, at that time, lead to the first marketing of organic foods, now widely available in mainstream stores.  People began watching their water usage and re-using graywater.  People began realizing that using more electricity meant more power generating stations of different kinds, which would all have different environmental costs.

The idea of Planet Earth as a spaceship hurtling through space, alone, with no backup planet, led to expressions like “Spaceship Earth” and “there is no Planet Number 2.”  Some began to think we had better take care of the one planet we have.

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Fast forward to 2024, and much has evolved.  I will name just a few advancements.  We look for environmentally friendly solutions for almost every challenge.  We have cleaning and laundry products that won’t hurt river systems, or the oceans that the rivers empty into.  We limit our pesticide use.  We have air pollution limits and advisories, and we have no-burn days.  We try to live closer to work, or to telecommute.  We quote Chief Seattle, the Native leader and diplomat, for whom the City of Seattle is named.  He said,

We cannot simply think of our survival; each new generation is responsible to ensure the survival of the seventh generation.  

And now there is a line of cleaning, laundry, and body care products under the brand name Seventh Generation.  What a great reminder, every time you pick up one of the bottles.  We now have biodegradable packaging and even laundry sheets that dissolve in the wash process.  The largest delivery company, Amazon, has converted all of its packaging to recyclable paper and cardboard, and plastic tape and peanuts are no more– only recyclable air cushions and paper mesh.  We have low VOC paints and organic soil for potting plants.  Farmers’ markets are thriving with local produce and organic baked goods.   Many people are starting to keep chickens, to assure their eggs are organic and cage-free. Many are growing their own edible gardens, to have fresh, organic produce at hand.  Innovators are working on environmentally perfect cars and on ways to clear the plastics from the oceans.

We are now greatly aware of the interactions among Earth systems.  Everything touches everything.  Everything interacts with everything.  Would Chief Seattle be pleased with our progress?  I hope so.  Keep doing what you can for your family, for the biome and for the Planet.  And that will be you, ever more Healthy Happy and Loving Lifesm!   


Kebba Buckley Button is a stress/energy management expert, holistic healer, and award-winning author who celebrates life.  She has a longtime holistic healing practice and is an ordained minister. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br), Inspirations for Peace Within:  Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine.  The books are available on Amazon and through Kebba’s office.   They are also available in Scottsdale, Arizona, at the Franciscan Renewal Center bookstore and at the bookstore at St. Barnabas on the Desert Episcopal Church. Or simply email us to order:  kebba@kebba.com .  Thank you!

Happy healthy loving life

Books by Kebba Buckley Button

Happy Healthy Loving Life: National Tea Day

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© 2024 Kebba Buckley Button, M.S., O.M.  World Rights Reserved.

Tea plantation © vidoc on megapixl

Today, April 21st, is National Tea Day in the UK.  So Happy National Tea Day! To help you celebrate, there are many kinds of teas from various countries.  But the most famous is the black or green tea made from the camellia sinensis bush (or shrub or small tree).  Green tea is made from unfermented leaves of the plant, while black tea is made from the fermented leaves.  There is also white tea, made from buds and new leaves of the same plant.  This gives a delicately-flavored, low-caffeine beverage.

The black tea is reputedly the version that was dumped in Boston Harbor in 1773, by American Revolutionaries, to protest the British Tea Tax.  The movement slogan was “no taxation without representation.”  The US and UK are friendlier now, and you can get British teas in the US delivered by Amazon.  My favorite is Taylor’s of Harrogate Yorkshire Gold, a black tea with a nice bite to it.  I drink it with a splash of organic agave syrup.

C.S. Lewis said,

You can never get a cup of tea large enough or a book long enough to suit me.

Tea box label from Kebba’s tea cabinet

There are a number of health benefits of this type of tea:

  • Has antioxidant properties– prevents oxidation and keeps you young, due to polyphenols
  • May boost heart health due to bioflavonoids
  • Reduces bad/LDL cholesterol in some studies
  • Helps gut health several ways, even possibly repairing the gut lining
  • Lowers blood pressure in some studies
  • Lowers risk of stroke
  • Can lower your blood sugar after you have eaten sugary foods, according to one study
  • Is associated with lowering cancer risk for certain cancers and increasing the rate of cancer cell death– wow
  • Increases brain focus yet relaxes you, due to amino acid L-theanine.  Yes, you can buy L-theanine in health food stores as capsules.  But why not simply enjoy drinking tea?

Another major type of tea comes from South Africa, from the mountains northwest of Capetown.  It’s Roibos tea, and it looks red.  It comes from a different plant than regular tea, the Aspalathus linearis, a shrub from the Broom family.  This tea is traditionally known for generally improving health, although there are not studies to support that yet.  It is made by harvesting the leaves early in the year and allowing them to oxidize by drying in the sun.  This tea has a sweet, nutty flavor and no theine/theanine or caffeine, so technically, it is an herbal tea.

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Speaking of herbal teas, yes, you can make almost any herb into a tea by pouring steaming water over it, or steeping it, or boiling it.  Some of my favorites are:

  • Mint tea, which alkalizes your system
  • Rose hips tea, obviously not an herb, but which may add some vitamin C to your system; boil the rose hips until you get a liquid strong enough to please your palate
  • Chamomile tea, which helps to relax you or to help you ease into sleep
  • Dandelion root tea, especially if organic, which is supposed to cleanse toxins from your system; I feel nothing from drinking it, but maybe I have a very low toxin load
  • Sage tea, which clears digestive distress quickly, even diarrhea, from any cause; use a rounded half-teaspoon of sage from your spice cupboard, and steep or simmer it until the water turns light green
  • Turmeric tea, which helps circulation
  • Oregano tea, which helps circulation and make help break up your cold
  • Valerian tea— never make this!  It stinks like something died, it may stink up your entire home!  So  taking valerian capsules to relax or sleep is much more effective.

Whatever tea you are drinking, try to use metal filters or infusers rather than plastic teabags.  We are learning more all the time about microplastics coming from foods, and it’s not good.  Also, some may get discomforts from bleached white teabags, so if you get joint pains after drinking tea, try the loose tea next time.  It’s all about what works for you!

Does that tea taste good (except valerian tea)?  And do you feel good after you drink it?  Then drink it!  Life is to be enjoyed.  Then you, too, will be ever more Healthy Happy and Loving Lifesm!


Kebba Buckley Button is a stress/energy management expert, holistic healer, and award-winning author who celebrates life.  She has a longtime natural healing practice and is an ordained minister. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br), Inspirations for Peace Within:  Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine.  The books are available on Amazon and through Kebba’s office.   They are also available in Scottsdale, Arizona, at the Franciscan Renewal Center bookstore and at the bookstore at St. Barnabas on the Desert Episcopal Church. Or simply email us to order:  kebba@kebba.com .  Thank you!

Happy healthy loving life

Books by Kebba Buckley Button

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Healthy Happy Loving Life: Silly Saturday Animals

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© 2024 Kebba Buckley Button, MS, OM.  World Rights Reserved. http://www.kebba.com

© Ladanifer on megapixl

Yay– it’s Silly Saturday!  It’s time to look at silly and endearing images that make us giggle!  And when we experience humor, we get a rise in DHEA, our master hormone.  That makes everything in the body work better, and it makes us literally younger and stronger.  So literally, humor and silliness are good for your health!  Above, we have a cockatiel who loves vegetables.  Well, I love veggies also, but not enough to eat them right off the cutting board!

©gillmalo on megapixl

Above, we have a mother gorilla playing with her 2-day-old baby gorilla.  Looks like sheer joy. Let’s caption this, “just hanging around!”

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This is a baby raccoon climbing out of a pail, apparently not sure what he got himself into.  What adorable little hands.

© ondreicka on megapixl

Above, this baby raccoon is trying to learn to climb and ended up upside down.  Try again, little one!

Are you smiling? Good!  So embrace the silly in this world, lighten up your heart, and smile or laugh as often as you can!  And that will be you, ever more Healthy, Happy, and Loving Lifesm!


Kebba Buckley Button is a stress/energy expert, holistic healer, and award-winning author who celebrates life.  She has a longtime natural healing practice and is an ordained minister. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br), Inspirations for Peace Within:  Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine.  The books are available on Amazon and through Kebba’s office.   They are also available in Scottsdale, Arizona, at the Franciscan Renewal Center bookstore and at the bookstore at St. Barnabas on the Desert Episcopal Church. Or simply email us to order:  kebba@kebba.com .  Thank you!

Happy healthy loving life

Books by Kebba Buckley Button

Happy Healthy Loving Life: Enjoy Your Coffee!

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© 2024 Kebba Buckley Button, M.S., O.M.  World Rights Reserved.

© Amenic on megapixl

Sure, coffee increases alertness, and a lot of people drink it just for that benefitSome people say coffee will make you shaky or give you an acid stomach.  But today, you can get coffee in decaf, organic, and low-acid options.  There are even coffee substitutes that are made from grains or nuts.  But they won’t have the same benefits as coffee itself.  If your coffee seems acidic, you can eat celery or cucumber sticks for breakfast, at the same time as you drink coffee.  You can also add 3 drops of a liquid called “Alkazone,” easily found in health food stores or on Amazon.  Alkazone has no flavor but buffers the acid in coffee.  Some add cream to their coffee for similar benefits.

So before you say “no” to coffee, consider its many proven health benefits.  Coffee is loaded with antioxidants and other compounds that are good for you and that help keep you young. The first 9 benefits below are from the Johns Hopkins University School of Medicine, and the 10th is from WebMD.  So consider these as medical education:

  1. You could live longer! Coffee drinkers die less from coronary heart disease, stroke, diabetes, and kidney disease.
  2. Your body may process glucose (or sugar) better!  Those who drink more coffee are less likely to get type 2 diabetes.
  3. You’re less likely to develop heart failure!  Drink 1- to 2 cups a day.
  4. You are less likely to develop Parkinson’s Disease! Decaf won’t work for this one:  caffeine is linked to a lower chance of developing Parkinson’s, and it may also help those with Parkinson’s have more control over their movements.
  5. Your liver will thank you! Both regular and decaf coffee seem to have a protective effect on your liver.  Coffee drinkers are more likely to have liver enzyme levels in the healthy range.
  6. Your DNA will be stronger! Dark roast coffee decreases breakage in DNA strands, which occurs naturally but can lead to cancer or tumors if not repaired by your cells.
  7. Your odds of getting colon cancer will go way down! Regular and decaf equally make you less likely to develop colorectal cancer.  I have yet to find any testing for coffee enemas.
  8. You may decrease your risk of getting Alzheimer’s disease! Drink 2 cups a day to help protect yourself from AD.  Women age 65 and older who drank 2-3 cups a day were less likely to develop dementia in general.
  9. You’re less likely to suffer a stroke!  For women, at least one cup of coffee a day is associated with lowered stroke risk.
  10. WebMD adds that people who drink coffee up to about 400 mg of caffeine worth, seem to get less production of gallstones.  And coffee can speed your intestinal elimination (pooping).

And on top of all these health reasons, coffee makes your home smell great! And it tastes yummy!  So if you enjoy coffee, just drink it!  Then you, too, will be ever more Healthy Happy and Loving Lifesm!


Kebba Buckley Button is a stress/energy management expert, holistic healer, and award-winning author who celebrates life.  She has a longtime natural healing practice and is an ordained minister. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br), Inspirations for Peace Within:  Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine.  The books are available on Amazon and through Kebba’s office.   They are also available in Scottsdale, Arizona, at the Franciscan Renewal Center bookstore and at the bookstore at St. Barnabas on the Desert Episcopal Church. Or simply email us to order:  kebba@kebba.com .  Thank you!

Happy healthy loving life

Books by Kebba Buckley Button

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Healthy Happy Loving Life: Arizona Supreme Court Says No to Abortion

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© 2024 Kebba Buckley Button, MS, OM.  World Rights Reserved. http://www.kebba.com

Rev. Canon Erika von Haaren, Priest in Charge, Trinity Episcopal Cathedral, Phoenix

Recently, the Supreme Court of the State of Arizona affirmed an 1864 law that bans abortions in almost all cases.  Alas, this will put the backroom abortionists back in business and women’s lives at risk.  Having a law against abortion doesn’t stop it, just relocates it.

This is a difficult subject.  So here are my thoughts.  I personally would never get an abortion.  But I believe women should have the right to choose.  I believe too few are really familiar with contraception, a great way to not conceive if you are in a consenting situation.  And if we could eliminate all the nonconsenting situations, we could be very stern about abortion access.  If a woman doesn’t want a fetus, the morning-after pill is better than jousting with the legal system until there is a baby with a heartbeat and then asking to terminate it.  And the morning-after pill, or Plan B,  is available in all 50 US states with no ID or age requirement; check out Walgreens. Am I in terrible trouble with everyone now? Please be kind.  I am hoping to shed light without lighting fires.

So here is Arizona, in a Presidential Election year, striking the match and lighting the fire on this highly inflammatory subject.  I promise you, this is not a decision of the Legislature or the people.  But this is a great time to pray.

You may have heard that the Episcopal Church believes God loves everyone.  The Episcopal Church USA has female priests and Bishops, as well as gay clergy and one gay Bishop.  So who better to call, to pray in God’s Love, at the opening of this session of the Arizona Legislature (4/17/24) than:  Priest-in-Charge, Rev. Canon Erika von Haaren, of the Episcopal Diocese of Phoenix?  Here is her prayer:  https://www.youtube.com/watch?v=3422KxdW7cw

Abortion is a tough subject.  Know where you are with it, and teach your youngers to love responsibly, so they never have to wish they had an abortion.  And if you believe in a Divine and in prayer, please pray that the US reaches harmony and resolution on this issue.  Lives are at stake, whichever way you look at it.  Pray in the Name of all that is Holy.  And that will be you, ever more Healthy, Happy, and Loving Life!sm


Kebba Buckley Button, MS, OM, is a stress/energy management expert, holistic healer, and award-winning author who celebrates life. She has a longtime natural healing practice and is an ordained minister. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br), Inspirations for Peace Within:  Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine.  The books are available on Amazon and through Kebba’s office.   They are also available in Scottsdale, Arizona, at the Franciscan Renewal Center bookstore and at the bookstore at St. Barnabas on the Desert Episcopal Church. Or simply email us to order:  kebba@kebba.com .  Thank you!

Happy healthy loving life

Books by Kebba Buckley Button

Healthy Happy Loving Life: Wordless Wednesday Orchid Edition

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© 2024 Kebba Buckley Button, MS, OM. World Rights Reserved.

Yesterday was National Orchid Day!  I didn’t forget.  I just had to write about National Stress Awareness Day.  So since today is Wordless Wednesday, I’m celebrating National Orchid Day today, with images.

A few years ago, I began falling in love with Phalaenopsis Orchids in the course of many trips to Trader Joe’s.  At Trader Joe’s, these beauties are elegant and affordable.  I often took one home.  Later, I began to discern the amazing variety of orchids when one of my favorite British shows, Midsomer Murders, did an episode based on orchid collecting and trading.  That was 2005, the episode Orchis Fatalis, Season 8 Episode 3.  For those with a brown thumb or incompatible lighting, a company called Nearly Natural offers well-priced small, medium, and large arrangements of silk orchids, one of which lives in my office (see below).  I hope you love the images I have collected for you today.

Dragon Orchid © whiskeybottle on megapixl

Small laughing orchid © Supranomi on megapixl

Dracula astuta orchid © Darkop on megapixl

Laughing orchid © DanMontesi on megapixl

Silk phalaenopsis orchid © Kebba Buckley Button

I see flowers as Divine Art.  And what flowers are more Divine than orchids? Find what moves you, and you can live in increasingly grateful joy, with a life and health that fit you perfectly.  And that will be you, ever more Healthy Happy and Loving Lifesm!   


Kebba Buckley Button is a stress/energy management expert, holistic healer, and award-winning author who celebrates life.  She has a longtime holistic healing practice and is an ordained minister. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br), Inspirations for Peace Within:  Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine.  The books are available on Amazon and through Kebba’s office.   They are also available in Scottsdale, Arizona, at the Franciscan Renewal Center bookstore and at the bookstore at St. Barnabas on the Desert Episcopal Church. Or simply email us to order:  kebba@kebba.com .  Thank you!

Happy healthy loving life

Books by Kebba Buckley Button

Healthy Happy Loving Life: National Stress Awareness Day (Day After Tax Day)

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© 2024 Kebba Buckley Button, MS, OM.  World Rights Reserved. http://www.kebba.com

© sariwardi00 on megapixl

Have you noticed that National Stress Awareness Day is conveniently set one day after our national Tax Day, April 15th?  Probably that’s because people experience a lot of stress symptoms leading up to midnight on April 15th.  So then they need to unwind or dance fervently, or take the dog for a long run– whatever works best for them.  To decompress, I like to watch videos of funny talking birds and of certain ventriloquists,  and laugh really loudly.  But I didn’t need post-tax-decompression this year, since my taxes were submitted awhile back: stress prevention!

This year, I have heard new unpleasant stories of major tax software either simply not working or, after working until the last page, requiring a payment to release your forms.  Tension!  My Computer Guy, Mark Arnold, had clients who could not get Major Software to release their forms.  He was able to see their forms remotely from his computer, then create a PDF of their forms, then email it to them.  They were then able to print out the forms and get them to the Post Office before midnight.  Saved!  I hope they had saved Tuesday to simply destress.

If you are familiar with my work, then you know that I am professionally devoted to helping people become Healthy, Happy, and Loving Life!sm  

This is more than just a nice idea.  Stress management is my field.  I have university degrees in sciences and forty years of specialty training in Traditional Eastern Medicine (Jin Shin Jyutsu, Reiki, meridians, points, levels), anatomy, physiology, vagus nerve, aromatherapy, Bach Flower Remedies, Electromagnetic Frequencies (EMF), healthy relationships, and other areas.  I want people to find their personal balance in all areas of physical-mental-emotional-spiritual life and use the Lifetoolssm  that work the best for them.  I want YOU to feel great, regardless of what is going on in Life.

You’ve noticed I have over 700 articles on many health and lifestyle topics, to help you get to your ultimate Happy Life.  You may have already searched my blog by topics, to pull up what sparks you most at the moment.  You’ve noticed that I emphasize Point of View and Self-Help, strongly.  Your stress management success story does not have to be expensive or involve fancy equipment.  So today, I’m sharing the links for 3 recent articles for quick use– and I’m all about fast results!

Check these out and browse the collection.  Try one or many of the Lifetoolssm .  And let me know what worked best for you!  Focus on living happily right now, today, and that will be you, ever more Healthy, Happy, and Loving Life!sm


Kebba Buckley Button, MS, OM, is a stress/energy management expert, holistic healer, and award-winning author who celebrates life. She has a longtime natural healing practice and is an ordained minister. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br), Inspirations for Peace Within:  Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine.  The books are available on Amazon and through Kebba’s office.   They are also available in Scottsdale, Arizona, at the Franciscan Renewal Center bookstore and at the bookstore at St. Barnabas on the Desert Episcopal Church. Or simply email us to order:  kebba@kebba.com .  Thank you!

Happy healthy loving life

Books by Kebba Buckley Button

Healthy Happy Loving Life: Lifting a Low Mood

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© 2024 Kebba Buckley Button, MS, OM.  World Rights Reserved. http://www.kebba.com

Image by famous photographer Linda Kazares

Friends, I know I should be writing a piece today on something chewy.  I should be writing about dealing with grief or dissolving fatigue, or even on how swearing drags down your energy.  I should be a useful holistic coach today.  However, my mind is too light.  This may be partly from spending an evening examining how childhood can help adulthood (https://kebbabutton.wordpress.com/2024/04/14/healthy-happy-loving-life-childhood-vs-your-best-adult-life/(opens in a new tab)), or it may be the light weather outside—sunny with a high of 78.  Or it may be from spending a half hour reading a long New Yorker article on flying cars.  You are welcome to have your own now for only $200,000.  Yesterday, I was still thinking about why people idolize the childhood years, a day after a dinner show explored “Forever Young”.  And even after going to a friend’s book signing—and who doesn’t love a Betty Webb mystery novel– I was pensive and had a headache all evening.

I had to shake that low mood, and I don’t like to take a headache pill unless I must.  Both alcohol and sugar are false friends for me.  So, I did what works for me, to bust a somber mood:  I ate a large organic salad and had giant blueberries for dessert.  I drank lots of good water.  And I successfully avoided washing the dishes (15 points).

I still felt low, though better.  So I turned to my power mood-busting trick:  trolling YouTube for the absurd.  Jackpot!  I found a parrot who sings along to Rolling Stones songs (https://www.youtube.com/watch?v=ihDWK9c7lJE ), a parakeet who poses dramatically to impress his female friend , and a German Shepherd whose ears dance along with his favorite song (https://www.youtube.com/shorts/vTe4Vy8Y0_w?feature=share).

I found a nonviolent way a man invented to prevent thieves from invading his garage:  (https://youtube.com/shorts/hGk8LFVp7xk?si=w2TehR-YB7RdAv93.  I laughed as the thief ran off!

And best of all, I found a new-to-me short clip from one of my favorite ventriloquists, Jeff Dunham, in which he has to run across the stage after his mini-me puppet!  His mini-me puppet is called Little Jeff:  https://www.youtube.com/shorts/Qc5ftoZz4vQ?feature=share

All in all, I went to bed feeling much better, and in the morning, I woke up feeling good, free of the low mood.  Success!

So what works for you (other than alcohol, sugar, or drugs), to lift a low mood?  Please share in the comments section!  Do you have a formula?  Since we are all different, what works for you will be…exactly what works for you.  And that will be you, ever more Healthy, Happy, and Loving Life!sm


Kebba Buckley Button, MS, OM, is a stress/energy management expert, holistic healer, and award-winning author who celebrates life. She has a longtime natural healing practice and is an ordained minister. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br), Inspirations for Peace Within:  Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine.  The books are available on Amazon and through Kebba’s office.   They are also available in Scottsdale, Arizona, at the Franciscan Renewal Center bookstore and at the bookstore at St. Barnabas on the Desert Episcopal Church. Or simply email us to order:  kebba@kebba.com .  Thank you!

Happy healthy loving life

Books by Kebba Buckley Button

Healthy Happy Loving Life: Childhood Vs. Your Best Adult Life

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© 2024 Kebba Buckley Button, MS, OM.  World Rights Reserved. http://www.kebba.com

Nancy B dressed to sing “I’m five!”

We see a lot of praise of childhood, in headlines, in stories, and in conversation.  Beneath the veil of US culture lurks the idea that childhood is necessarily innocent, light-hearted, magical, and full of Good Stuff that tired adulthood cannot have.  Really?  Then why do we meet so many crying or bad-tempered children?  Why is there so much bullying?  What light-hearted happy child bullies another?  For me, I couldn’t wait to get out of childhood and have choices.  I love adult life.  I get to make choices every few minutes.  I choose when to get up, what to eat, how to set the thermostat, and what to wear.  And, while I am sometimes concerned about making the *right* choices—will this security company really be better than that one?—at least I have complete freedom to make those choices.

My parents were brilliant, highly educated people.  I know absolutely that they did the best job of parenting that one could.  I know they cared.  But today some people idolize childhood as a gentle, innocent, light-hearted time.  And I didn’t find it any of those things.  The worst conversations for me are when someone asks, with a dreamy expression, “oh, remember when we were kids and we didn’t have a care in the World?”  I wish I knew where they grew up!

So, what is it people think makes childhood so much better than adulthood?  And can’t we have those qualities in adulthood?  Last night, I enjoyed a dinner theater show at Saint Barnabas on the Desert Episcopal Church, in Scottsdale, Arizona.  The theme of the show was, “Forever Young.” It examined these very themes.  Broadway show tunes were used, strung together by a story narrative, to examine what it is that makes us young at heart.  In the story, something made the grandfather feel and act like a child, and the children began to act like adults.  The themes were so lovingly presented that we laughed and cried all the way through.  I needed mascara repair at the end!

Broadway Bash children dressed as adults

So what is “acting like a child”?  Is it being light-hearted, unworried about finances and the distant future?  Is it laughing easily?  Is it being fascinated by tiny bits of Nature, like the behavior of a bug?  Is it being playful? Is it making faces, skipping and jumping just because you feel like it, without worrying about What Others Think?  Maybe it’s all these elements.

The British Heart Foundation, bhf.org.uk, says, “[Laughter] can reduce feelings of anger and frustration.  It can reduce pain and induce feelings of hope.  Laughter is a universally positive experience.”  Mayo Clinic says, “Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.”  In short, laughter is a great stress reliever and a great energizer!  (Soon, I plan a separate article devoted to laughter.)

So what else can we do to induce that ease and gentleness attributed to childhood?  I suggest five things: 

  • create a  comfortable and cozy environment at home
  • speak gently with ourselves
  • laugh often
  • play
  • take everything less seriously.  If we lighten up, we’ll be mostly “there.” 

Think you don’t have time for all these elements?  If you just add play to your week and speak gently with yourself, those two things alone will have you ever more Healthy, Happy, and Loving Life!sm


Kebba Buckley Button, MS, OM, is a stress/energy management expert, holistic healer, and award-winning author who celebrates life. She has a longtime natural healing practice and is an ordained minister. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br), Inspirations for Peace Within:  Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine.  The books are available on Amazon and through Kebba’s office.   They are also available in Scottsdale, Arizona, at the Franciscan Renewal Center bookstore and at the bookstore at St. Barnabas on the Desert Episcopal Church. Or simply email us to order:  kebba@kebba.com .  Thank you!

Happy healthy loving life

Books by Kebba Buckley Button

Healthy Happy Loving Life: Silly Saturday Sloth Edition

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© 2024 Kebba Buckley Button, MS, OM.  World Rights Reserved. http://www.kebba.com

Photographer unknown.

Here we are again, on Silly Saturday.  On Saturdays, we consider silly images that make us smile or even laugh.  This makes our DHEA, the master hormone, rise, which in turn makes us stronger and younger.  Besides, it’s just fun!  Today we consider sloths, which to me are inherently silly and often seem to have a sense of humor.  They also usually look as though they just had their hair done–how?  Look at these images from different countries, and you decide if they are silly!

© alvarobuenolumbreras on megapixl– napping sloth

© dmitribuksha on megapixl

© jorgeprz on megapixl

© wlq5231 on megapixl

Are you smiling? Good!  So embrace the silly in this world, lighten up your heart, and smile or laugh as often as you can!  And that will be you, ever more Healthy, Happy, and Loving Lifesm!


Kebba Buckley Button is a stress/energy expert, holistic healer, and award-winning author who celebrates life.  She has a longtime natural healing practice and is an ordained minister. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br), Inspirations for Peace Within:  Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine.  The books are available on Amazon and through Kebba’s office.   They are also available in Scottsdale, Arizona, at the Franciscan Renewal Center bookstore and at the bookstore at St. Barnabas on the Desert Episcopal Church. Or simply email us to order:  kebba@kebba.com .  Thank you!

Happy healthy loving life

Books by Kebba Buckley Button