Healthy Happy Loving Life: Go Soak!

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beating fatigue, Fatigue Stress, Healthy Happy Loving Life, Kebba Buckley Button, stress, Stress Management

© 2020 Kebba Buckley Button, MS, OM.  World Rights Reserved.

If you are tired and often thinking about how tired you are, you may have Fatigue Stress.  You not only get tired, as everyone does, but you are tired enough that it’s distracting you, taking up your mental air time.  People who are tired are helped by:  sleep, exercise, the right food, drinking enough water, and other factors.  Mild exercise is the least obvious of these, helping the body’s natural functions to move toxins out.  But what if you can’t exercise right now?  A simple therapeutic soak may be the last option you think of and yet just the answer for you.

Dale Carnegie said,

Our fatigue is often caused not by work, but by worry, frustration and resentment.

Aside from deep relaxation and moist heat, the key therapeutic ingredient here is Epsom Salts, available at all drug- and grocery stores.  Epsom Salts looks like coarse salt and is a magnesium compound, great for muscle biochemistry and, in a bath, for soaking out toxins.  You’ll want to keep some on hand at all times.

So here are 8 top tips for an ideal therapeutic soak:

1. Be sure your tub has been cleaned with something nontoxic before filling it.
2. Put on some soft music and light some candles. If you don’t like open flames, use battery candles or lamps.
3. Fill the tub with water at your “ahhhhh” temperature, which might be 103 degrees. Use a candy thermometer to tell you the temperature, once you have it perfect.  Then you can target that temperature for your next soak.
4. Add 2-4 pounds of Epsom Salts (magnesium salts), and stir them around a bit to dissolve. These restore the mineral balance in your skin and muscles, plus pulling out the toxins, so you literally feel better.  No need to weigh or measure if you buy the 4-pound bag, then pour half or more into your bath.
5. If you have the dry, itchy skin many get in wintertime, don’t use perfumed bubble bath. For annoyingly itchy skin, add colloidal oatmeal (in packets from major drugstores).
6. If you have no itching or allergies, consider adding drops of essential oils or spraying the bathroom with a favorite natural fragrance.
7. Set a timer for 20 minutes, think relaxing thoughts, and stay in at least that long, to give the muscles and Epsom Salts time to commune.
8. If you love soaking, feel free to read or write while you soak, but only paper media.  No electronics!  You can even buy a special shelf to put across the tub, to hold your wine or tea and your reading/writing material.   Journaling can be great, too, but again, no phones or electronic readers, all of which hate soaking.

You can keep running hot water in, and cool water out, and just keep soaking until about the 40-minute mark.  Your skin will tell you if you have soaked too long.

After your soak, drink water, drink water, and drink some more water.  Apply body lotion while your skin is still moist.  The next morning, notice how well you slept and how much less tired you feel.  Could this be the end of your Fatigue Stress?

Now try weekly soaks to melt away your stress, and soon you’ll be back into Healthy Happy Loving Life^sm!

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Kebba Buckley Button is a stress solutions expert, holistic guide, and award-winning author who celebrates life.  She has a longtime energy healing practice and is an ordained minister. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br), Inspirations for Peace Within:  Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine.  The books are available on Amazon and through Kebba’s office.   To email us, kebba@kebba.com .

Books by Kebba Buckley Button

Upbeat Living: Beat Acidosis to Beat Illness and Feel Great!

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Acidosis, beating fatigue, breath, Eating, Eating right, energy, exhaustion, fatigue, Feeling energized, Health, pH balance, stress, Stress Management, tired, UpBeat Living

© 2014  Kebba Buckley Button, MS, OM.  World Rights Reserved.

Microsoft

The Upbeat Living philosophy is to encourage people to switch little habits that will lead to big results, to feel our best and enjoy life the most. And little changes often can help you have a lot more energy, plus feeling and looking younger!  Would you consider making one or two easy changes in your daily habits, if you could feel much better as a result?

Here are some points to ponder regarding a condition affecting many people and causing silently deteriorating health, yet which you can easily and inexpensively control. It’s called acidosis, meaning excess acid in the body’s fluids.  Stress, eating habits, lack of exercise, and too little sleep all contribute to this condition.  And dealing with stress, changing your eating habits, exercising, and sleeping more—these can all help correct the condition.

Relative acidity is measured on the pH, or potential hydrogen, scale that indicates hydrogen  ion concentration. The pH scale goes from 1 (extremely acidic) to 14 (extremely basic, or alkaline). The body operates best when its acid balance, or pH, is between 7.35 and 7.45, ideally at 7.4. Yet diet and stress tend to acidify the body’s fluids. More biochemical waste in the body can also lower pH, making the body more acidic.  To see some beautiful graphics of the pH scale, put “pH scale” in your search bar and enjoy.

While the condition is simple, the symptoms are many. A person with acidosis may experience frequent fatigue, allergies, bronchitis, colds and flu, foot fungus, acne, boils, eczema, age spots, arthritis, diarrhea and/or constipation. Effects less easy for the individual to see are serious internal processes, such as the inflammation of veins, arteries, and the muscle tissue of the heart. This creates cardiac system issues that result in elevated blood pressure, which in turn increases heart deterioration.

Fotolia

Acidosis also leads to premature aging via accelerating free-radical damage to cells. Cells are actually poisoned by inefficiently eliminated cell waste. An acidic pH prevents the proper storage and release of cellular energy, meaning that the body cannot respond fully to stress or infection.  This means you’re tired! Red blood cells clump together, which limits their oxygen-carrying capacity and leads to fatigue and weakness. Cancer cells thrive in lower-oxygen  (acidic) environments such as acidosis can create. Other mechanisms caused by acidosis may lead to pancreatic dysfunction, diabetes, weight gain, and osteoporosis.

The body has natural mechanisms for monitoring and controlling its acid-base balance. When plasma is too acidic, the respiratory system speeds breathing, and the kidneys can produce substances that turn the pH around. The body also uses intracellular absorption of hydrogen atoms by molecules of protein, phosphate, and carbonate in bone, thus raising the pH to less acidity.

So what can you do to help yourself beat acidosis? First, get litmus paper from your pharmacy and test your saliva. The litmus paper will turn color to show the acidity of your saliva. If your saliva’s pH is too low/acidic, re-assess your current stress, exercise (or lack thereof), sleep, and diet. Consider these dietary changes:

1. Stop drinking any sodas or sugared drinks, or any artificially sweetened products. Switch to juices or filtered water.
2. Stop eating sugared desserts and foods made mainly with white flour and yeast, such as pizza and bagels.
3. Eat dark-green leafy salads, other green vegetables (broccoli, cabbage, celery, parsley), and root vegetables (carrots, yams, daikon radish).
4. Eat fruits, especially fresh fruits, such as apples, apricots, bananas, cantaloupe, dates, figs, grapefruit, peaches, and grapes. For dried fruit, try raisins.
5. Eat rice and buckwheat, almonds, dairy products, and eggs.

Try changing your diet for a week, and add exercise and sleep more. Check your pH again. Notice if these changes make you more relaxed, clear-minded, and vital. If so, you are making a major investment in your long-term health. Why not feel your best, starting now?  That’s Upbeat Living!

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● Kebba Buckley Button is a stress management expert.  She is the author of the award-winning book, Discover The Secret Energized You (http://tinyurl.com/b44v3br), plus the 2013 book, Peace Within:  Your Peaceful Inner Core, Second Edition (http://tinyurl.com/mqg3uvc).  She also has a natural healing practice and is an ordained minister.

● Liked this article?  You can buy Kebba’s books:  just click the links!

• Discover The Secret Energized You (http://tinyurl.com/b44v3br). 
• Peace Within:  Your Peaceful Inner Core (Second Edition) (http://tinyurl.com/mqg3uvc)             

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