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Celebrating Dr. Martin Luther King. Jr.

19 Monday Jan 2015

Posted by Kebba Buckley Button in AGNT, Kebba Buckley Button, Martin Luther King, MLK, Nonviolence, Peace Within, Peace Within, Peace Within, Peacemaking, Season for Nonviolence, SNV

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© 2015 Kebba Buckley Button, MS, OM. World Rights Reserved.

 

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On January 21, 2013, U. S. President Barack Obama took the Oath of Office for the second time.  He held in his hand the personal Bible of Dr. Martin Luther King, Jr. That’s the Bible the King family normally keeps in a glass case. That’s the one with Dr. King’s handwritten notes in the margins. That second inauguration also fell on Martin Luther King, Jr. Day.  The day was first signed into law by President Ronald Reagan in 1983, to honor the civil rights leader.  The date was selected as the third Monday of January each year, to be close to Dr. King’s birthday, January 15th.  The holiday was finally adopted by all the States as of 2000.

 

Life’s most persistent and urgent question is: ‘What are you doing for others?

~ Dr. Martin Luther King, Jr.

Dr. King was a pastor known for nonviolent methods of creating social change, especially working against poverty, racism, and violence.  He lived in a time difficult for some to imagine, when there was great stress between Blacks and Whites in this country.  There were separate hotels, restaurants, and water fountains for Blacks. Blacks had a hard time riding buses, at least in the fronts of the buses. Blacks couldn’t vote. Some Blacks in relationships with Whites suffered violence or death. During these years, an organization called the Ku Klux Klan, or KKK, committed many acts of hatred, cruelty and destruction in the name of White Supremacy. They were famous for wearing white cloaks with pointed hoods and burning crosses on front lawns; also burning homes and churches.

In contrast, Dr. King led peaceful protests and marches to draw attention to the need for equality. Some of the demonstrations were met with hatred, tear gas, and high pressure water hoses. In part due to the work of Dr. King, the Civil Rights Act of 1964 was enacted, and the next year, the Voting Rights Act of 1965. Now the law said it was illegal to discriminate against anyone, based on their race, color, religion, sex, or national origin. And now the law prohibited racial discrimination in voting. However, not all in the U.S. agreed with equal rights.

Dr. King was assassinated in Memphis, April 4, 1968, having traveled there to support striking African-American sanitation workers seeking rights.  He is remembered for poetic and strongly inspiring speeches, such as the “I have a dream” speech.  In that speech, he said,

I have a dream that one day this nation will rise up and live out the true meaning of its creed: ‘We hold these truths to be self-evident, that all men are created equal.’  I have a dream that one day on the red hills of Georgia, the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood…

In 1994, President Bill Clinton signed into law a bill that made Martin Luther King, Jr. Day a National Day of Service.   Organizations and volunteers now match with each other for needed service, on the federal website, MLKDay.gov.  The site can also connect volunteers with opportunities for service throughout the year. As Clinton said at his second inaugural address, “We must be repairers of the breach.”

On President Obama’s second Inauguration weekend, Bernice King, the youngest daughter of Dr. King said, “Everyone is important, no matter how you define yourself.  We have to finish the work of Dr. King.”

Each year, the Association for Global New Thought (AGNT) celebrates a Season for Nonviolence (SNV), from the anniversary of Ghandi’s death to the anniversary of Dr. King’s death, January 30th to April 4th.  The SNV offers opportunities to explore the qualities and actions of nonviolent solutions, leading to peace prevailing on this Planet.   Together, let us celebrate Dr. King and the strides made as a result of his work.  Together, let us celebrate the good works of good people around the Globe.  Together let us celebrate the question, “What are you doing for others?”

For more on the work currently being carried forward in Dr. King’s name, visit the King Center for Nonviolent Change, http://www.thekingcenter.org/.  For more on AGNT:  http://www.AGNT.org.

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  • Kebba Buckley Button is a stress management expert.  She also has a natural healing practice and is an ordained minister. She is the author of the award-winning book, Discover The Secret Energized You (http://tinyurl.com/b44v3br), plus the 2013 book, Peace Within:  Your Peaceful Inner Core, Second Edition(http://tinyurl.com/mqg3uvc ). Her newest book is Sacred Meditation: Embracing the Divine, available through her office. Just email SacredMeditation@kebba.com.
  • For an appointment or to ask Kebba Buckley Button to speak for your group: Calendar@kebba.com .

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UpBeat Living: Peaceful World: Day 20 of Season for NonViolence (SNV): Self-Forgiveness

18 Monday Feb 2013

Posted by Kebba Buckley Button in Nonviolence, Peace Within, Peacemaking, Season for Nonviolence, SNV

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© 2013 Kebba Buckley Button.  World Rights Reserved.

SNV, Nonviolence, Peace

Illustration by Microsoft

Today, we’re on Day 20 of the Association for Global New Thought (AGNT) Season for NonViolence (SNV).  If you’re aching for more peace in the world, you may be surprised that most of this work begins within each individual.  Within the SNV program of 64 days, we are often invited to rise to a gentler, more compassionate level within ourselves. This is one of those days, with the quality for today being self-forgiveness.  Try the AGNT meditation for today, below, and see if you don’t feel the world soften a bit.  Try the exercise.  Spend 20 minutes considering and writing.  And please consider sending us comments on your results.  Here is AGNT’s Day 20 meditation:

DAY 20 Feb. 18: The thought for today is SELF-FORGIVENESS.  When I judge myself, I tend to believe that who I am is what I have done or not done, what I have or do not have.  I know that who I am is greater than all these things.   I am greater than any mistake I have ever made.  When we get even the slightest glimpse of the unity of life, we realize that sitting in judgment of other people and countries and races, I’m training my mind to sit in judgment of myself.  As I forgive others, I am teaching the mind to respond with forgiveness everywhere, even to the misdeeds and mistakes of my own past.  Practicing self-forgiveness is a foundation for practicing nonviolence.

Today:  I will write an apology letter to myself for anything I have done to myself that I wish I had not, or ways that I have disappointed myself and not fully lived up to my potential.  I’ll mail the letter to myself and when it arrives, I will read it in a quiet place.

———————————————

● Kebba Buckley Button is a corporate stress management trainer and the author of the 2012 book, Peace Within:  Your Peaceful Inner Core (on Amazon.com >Books>Button) and the award-winning book, Discover The Secret Energized You (on Amazon.com >Books>Buckley).  She also has a natural healing practice and is an ordained minister.

● Your comments are welcome!

● Get these articles by email– just click the Subscribe Free option in the right column.

● Reach the writer at kebba@kebba.com .

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UpBeat Living: Peaceful World: Day 15 of Season for NonViolence (SNV): Reverence

13 Wednesday Feb 2013

Posted by Kebba Buckley Button in Nonviolence, Peace Within, Peacemaking, SNV

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© 2013 Kebba Buckley Button.  World Rights Reserved.

SNV, NonViolence, Peace, reverence

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We’re now beginning the third week of the 64-day Season for NonViolence (SNV).  The SNV was created by the Association for Global New Thought (AGNT), as a way of inviting people to develop their consciousness and practice of nonviolent approaches to problem solving.  When we look at peaceful living, we find that much of the process of developing nonviolence actually begins with one’s relationship with self, together with one’s relationship with all Life.

Here is AGNT’s meditation for SNV Day 15:

 

DAY 15 Feb. 13:  The thought for today is REVERENCE.   Reverence for all life is fundamental to Ahimsa; it is the ultimate rationale for nonviolence – for how can one willingly do harm to that for which one has reverence – and towards which one has the love that reverence engenders?

In the main, reverence for life dictates the same sort of behavior as the ethical principle of love. But reverence for life contains within itself the rationale of the commandment to love, and it calls for compassion for all creature life.   –Albert Schweitzer

Reverence is a virtue that prepares us well to belong to one another; it reaches out to those who have given messages of not wishing to belong.  When we approach others with gentle reverence, we bring gifts and share theirs with us.  -Paula Ripple

 

Today:  I open myself up to a feeling of reverence for all forms of life, especially each and every person that I meet during the day.   I’ll take a walk outside and experience the beauty that surrounds me as I BE with the sky, the plants and animals, as well as my brothers and sisters.

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● Kebba Buckley Button is a corporate stress management trainer and the author of the 2012 book, Peace Within:  Your Peaceful Inner Core (on Amazon.com >Books>Button) and the award-winning book, Discover The Secret Energized You (on Amazon.com >Books>Buckley).  She also has a natural healing practice and is an ordained minister.

● Your comments are welcome!

● Get these articles by email– just click the Subscribe Free option in the right column.

● Reach the writer at kebba@kebba.com .

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UpBeat Living: Peaceful World: Day 14 of Season for NonViolence (SNV): Humility

12 Tuesday Feb 2013

Posted by Kebba Buckley Button in Ghandi, Nonviolence, Peace within, Peace Within, Peacemaking, Personal peace, Season for Nonviolence, SNV

≈ 4 Comments

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SNV, NonViolence, Peace

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© 2013 Kebba Buckley Button.  World Rights Reserved.

Who doesn’t love peace?  Who wouldn’t love a world in which all peoples treat each other like, well, people?  Who wouldn’t love a world in which countries are in robust commerce with each other, and everyone is prospering, and everyone has food, shelter, and health care?

Now, think of the most prominent terrorist dictators of the last century: didn’t they seem to feed on the power, rather than opportunities for peace?  Did their egos feel the violence they fomented?  Would humility have changed how these dictators behaved and how many of their own countrymen they killed?  Could they have operated as they did, had they been humble?  Today, the 14th day of Season for NonViolence, we consider the quality of humility.

Here is AGNT’s meditation for Day 14:

DAY 14 Feb. 12:  The thought for today is HUMILITY.  Making mistakes is a part of learning and growing, simply an error in approach.  Paradoxically, the only way we can begin to escape from the consequences of our actions is to stop running from them and to face them with fortitude and humility.  In this sense, every difficult situation is a precious opportunity for learning.

When we humbly acknowledge our mistakes and reflect on what we have learned, it frees us from the need to be defensive.   Being free from defending our position creates an opportunity for nonviolence.

The seeker after truth should be humbler than the dust. The world crushes the dust under its feet, but the seeker after truth should so humble himself that even the dust could crush him. Only then, and not till then, will he have a glimpse of the truth.

-Gandhi

Today:  As I gaze up at the stars tonight, I am aware of how small I am, how my life is but a fleeting moment in the vast scale of time and distances of the solar system and the universe.  And in that moment of humility, I acknowledge that I DO make a difference.

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● Kebba Buckley Button is a corporate stress management trainer and the author of the 2012 book, Peace Within:  Your Peaceful Inner Core (on Amazon.com >Books>Button) and the award-winning book, Discover The Secret Energized You (on Amazon.com >Books>Buckley).  She also has a natural healing practice and is an ordained minister.

● Your comments are welcome!

● Get these articles by email– just click the Subscribe Free option in the right column.

● Reach the writer at kebba@kebba.com .

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UpBeat Living: Peaceful World: Day 13 of Season for NonViolence (SNV): Creativity

11 Monday Feb 2013

Posted by Kebba Buckley Button in Ghandi, Martin Luther King, MLK, Nonviolence, Peace Within, Peacemaking, Season for Nonviolence, SNV

≈ 6 Comments

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© 2013 Kebba Buckley Button.  World Rights Reserved.

SNV, Peace, Nonviolence

Illustration by Microsoft

What if we lived in a world without violence?  How would you feel about that?  What if every person on Earth were focusing their creativity on joyful growth? Now on the 13th day of the Season for NonViolence (SNV), we have been unfolding ways to find and grow nonviolence within ourselves.  What new thing might Martin Luther King, Jr. be thinking about doing today? How would Mahatma Ghandi spend an extra hour today? NonViolence really begins with what is inside each heart.   Are you in?

From the Association for Global New Thought (AGNT), here is the meditation for SNV Day 13:

 

DAY 13 Feb. 11: The thought for today is CREATIVITY.  The human soul’s natural desire is to create.  The best thing you can do to a human soul is to express the natural desire to create.  Your life is your creative expression.  Creativity allows something unpredictable and joyous to express through you.

“Why should we use all our creative power? . . . Because there is nothing that makes people so generous, joyful, lively, bold and compassionate, so indifferent to fighting and the accumulation of objects and money.”  -Brenda Ueland

Today:  I reflect on what I am creating in my life today by identifying at least five ways in which I can express my creativity joyously.   I will create something that expresses my feelings about nonviolence.

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● Kebba Buckley Button is a corporate stress management trainer and the author of the 2012 book, Peace Within:  Your Peaceful Inner Core (on Amazon.com >Books>Button) and the award-winning book, Discover The Secret Energized You (on Amazon.com >Books>Buckley).  She also has a natural healing practice and is an ordained minister.

● Your comments are welcome!

● Get these articles by email– just click the Subscribe Free option in the right column.

● Reach the writer at kebba@kebba.com .

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UpBeat Living: Peaceful World: Day 9 of Season for NonViolence (SNV): Dreaming

07 Thursday Feb 2013

Posted by Kebba Buckley Button in Martin Luther King, MLK, Nonviolence, Peace Within, Peacemaking, Season for Nonviolence, SNV

≈ 7 Comments

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© 2013 Kebba Buckley Button.  World Rights Reserved.

SNV, peace, nonviolence, MLK

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Slow down for a minute or two.  Come to a stop if you can.  Now take 2 minutes and imagine how you would like the world to be.  If you could wave your magic wand and change some things, what would you change?  How would people treat each other?  How would countries interact with each other? Martin Luther King, Jr. gave a speech in which he talked about having a dream (http://abcnews.go.com/Politics/martin-luther-kings-speech-dream-full-text/story?id=14358231).  Among other things, he said he had a dream “that one day this nation will rise up and live out the true meaning of its creed: ‘We hold these truths to be self-evident: that all men are created equal.’ “

So be as abstract, concrete, general, or specific as you like, as you journal to yourself about your dreams, for this country and for the Planet.  Having a dream will change you.  Having a dream may change your choices and actions.  Moving toward a peaceful world:  are you in?

Here is the AGNT meditation for Day 9 of the Season for NonViolence (SNV):

DAY 9 Feb. 7: The thought for today is DREAMING.  Martin Luther King, Jr., had a great dream.  Follow your dream; follow your heart; follow your inner light.

We need men (and women) who can dream of things that never were, and ask why not. –George Bernard Shaw

 

There are those that look at things the way they are, and ask, ‘Why?’ I dream of things that never were, and ask ‘Why not?’–Robert F Kennedy

 

Today:  I take ownership of my own dream for peace and nonviolence.  I will write down and act on at least one thing to honor my dream today.

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● Kebba Buckley Button is a corporate stress management trainer and the author of the 2012 book, Peace Within:  Your Peaceful Inner Core (on Amazon.com >Books>Button) and the award-winning book, Discover The Secret Energized You (on Amazon.com >Books>Buckley).  She also has a natural healing practice and is an ordained minister.

● Your comments are welcome!

● Get these articles by email– just click the Subscribe Free option in the right column.

● Reach the writer at kebba@kebba.com .

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UpBeat Living: Peaceful World: Day 8 of Season for NonViolence (SNV): Healing

06 Wednesday Feb 2013

Posted by Kebba Buckley Button in Ghandi, Healing, Nonviolence, Peace Within, Peacemaking, Season for Nonviolence, SNV

≈ 6 Comments

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SNV, healing, NonViolence, Peace, Ghandi

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© 2013 Kebba Buckley Button.  World Rights Reserved.

Does your soul yearn for a peaceful planet?  Would you like to help bring about a sustainable peace for the planet, without waiting for the next peace march?  Good news:  most  peacemaking has nothing whatever to do with making signs and marching through your city.

We now begin the second week of the annual Season for NonViolence (SNV).  During the SNV, we celebrate nonviolent solutions on every level.  In examining strife, we often see there is something in our personal selves that needs love, education, understanding, or healing.  The more we find peace within, the more we express peacefully with others.  In that peaceful relating, we contribute to world peace.  Today’s theme is healing.

Have you ever had a traumatic experience?  Would you like to lighten up the power of those bad memories?  Are you ready for some release and healing?  Today we are invited to experiment with a mantram (yes, a word related to mantra), a holy name or phrase, repeated again and again with calming effects.

Depending on your faith tradition, you may want to try one of the names by which you address your Divine, for example: Jesus; Lord Jesus Christ; Allah; Rama (Ghandi’s mantram: eternal joy within).  A short phrase  may also serve you : Hail Mary, full of grace, the Lord is with you [me];  Om Shanti (invocation to eternal peace); om nama shivaya (I bow to the Divine within).  Consider joyfully playing with different mantrams, and experiencing which may take you deeper.  After you have a session or two with your repeated mantram, consider the traumatic experience you wanted to lighten up.  Doesn’t it feel less heavy now?  Or have your feelings about it begun to dissolve?  Is it only a set of facts now?  Or from that pain, was there some kind of turning point or “gift”, some insight that has helped you deal with life differently since the trauma?

Here is AGNT’s meditation for SNV Day 8:

DAY 8 Feb. 6: The thought for today is HEALING.  Poet and activist, Maya Angelou turned a traumatic childhood experience into a catalyst for creativity and achievement.    She used this experience as a reason to bring peace to the world.

We all have had such experiences, sometimes holding on to the experience for a very long time.  A mantram is a wonderful way to resolve conflict we hold in our mind and one of the best times to repeat the mantram is while falling asleep at night.  Tuck yourself in, close your eyes, and start repeating your mantram.  Between the last waking moment and the first sleeping moment, there is an opening into deepest consciousness.  You can send your mantram in through that opening, repeating itself in your sleep, healing old wounds and restoring your peace of mind.

Today:  I will reflect on an incident in my life to find the “gift” it has brought me.  I will write down two ways I can use this memory to become a more creative and peaceful person.  Consciously, I share this gift with others.

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● Kebba Buckley Button is a corporate stress management trainer and the author of the 2012 book, Peace Within:  Your Peaceful Inner Core (on Amazon.com >Books>Button) and the award-winning book, Discover The Secret Energized You (on Amazon.com >Books>Buckley).  She also has a natural healing practice and is an ordained minister.

● Your comments are welcome!

● Get these articles by email– just click the Subscribe Free option in the right column.

● Reach the writer at kebba@kebba.com .

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UpBeat Living: Peaceful World: Day 7 of Season for NonViolence (SNV)

05 Tuesday Feb 2013

Posted by Kebba Buckley Button in Martin Luther King, MLK, Nonviolence, Peace Within, Peacemaking, Season for Nonviolence, SNV

≈ 1 Comment

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© 2013 Kebba Buckley Button.  World Rights Reserved.

SNV, nonviolence, peace, MLK

Photo from Seattle Times

Today is Day 7 of the annual Season for NonViolence (SNV).  For the 64 days of the SNV, we explore ways to grow nonviolence , often through developing ourselves and our inner peace.  Today’s theme is education.  A key way to grow nonviolence is for us to grow in our knowledge and therefore in our understanding.  We must all understand each other more, to create the sustainable peace we desire for the Planet.  We can all understand nonviolence more.  We can all put “nonviolence” in the search bar of our web browser and read one article of the many that pop up.  We can always grow.  Are you in?

Here is AGNT’s meditation for Day 7:

DAY 7 Feb. 5: The thought for today is EDUCATION.  Knowledge strengthens your conviction and deepens your understanding and acceptance.  Martin Luther King, Jr. said,

“We must remember that intelligence is not enough.  Intelligence plus character – that is the goal of true education.” 

The complete education teaches how to live by the principles which benefit us and the people around us.

Learn about the power of nonviolence by educating yourself.  Read an article, periodical or book; watch a video on a subject that relates to nonviolence.  Learn about human rights, diversity, ecology, history, politics, forgiveness, spirituality, peace studies, biographies of heroes and more.

Today:  I consciously expand my knowledge about nonviolence.  I will share what I have learned with at least three other people, and invite them to learn, too.

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● Kebba Buckley Button is a corporate stress management trainer and the author of the 2012 book, Peace Within:  Your Peaceful Inner Core (on Amazon.com >Books>Button) and the award-winning book, Discover The Secret Energized You (on Amazon.com >Books>Buckley).  She also has a natural healing practice and is an ordained minister.

● Your comments are welcome!

● Get these articles by email– just click the Subscribe Free option in the right column.

● Reach the writer at kebba@kebba.com .

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UpBeat Living: Peaceful World: Day 6 of Season for NonViolence (SNV)

04 Monday Feb 2013

Posted by Kebba Buckley Button in Ghandi, Martin Luther King, MLK, Nonviolence, Peace Within, Season for Nonviolence, SNV

≈ 6 Comments

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Ghandi, Martin Luther King, MLK, peace within, Peacemaking, Season for NonViolence, SNV

© 2013 Kebba Buckley Button.  World Rights Reserved.

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Photo by iStockPhoto

Would you like to live in a peaceful world?  Would you enjoy living in a world where everyone believes that peace is the Way and the Truth and the Light?  Would you like to see a sustainable peace?

We are now on Day 6 of the Season for NonViolence, the annual celebration of nonviolent ways to achieve a peaceful world.  In multiple ways, sustainable global peace begins with every individual’s inner peace.  Today, we are each invited to get in touch with simplicity, our personal simplicity.  We are also invited to consider ways in which we can simplify our lifestyles and our livingness.  Will you consider how you can simplify your relationship with yourself and your stuff, in building your path to peace?  Are you in?

Here is the AGNT meditation for Day 6:

DAY 6, Feb. 4:  The thought for today is SIMPLICITY.  To simplify is to invite peacefulness into your life.   When we have lots of ‘stuff’ in our lives, it is hard to be peaceful.  Close your eyes and ask “How can I simplify my life, what can I let go of?”

“Live simply, so others can simply live.”

-Traditional Quaker guidance

If we dare let go of our possessions and the will to control and dominate, we will cultivate a deeper spirit of peace within us because we can accept the present moment as a gift.  By simplifying our lives, dropping less important activities and ‘things’, we allow more time for what matters most.

 Today:  I will write down three ways I can simplify my life and put at least one of them into practice today.  I will give away something I have not used in the past year.

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● Kebba Buckley Button is a corporate stress management trainer and the author of the 2012 book, Peace Within:  Your Peaceful Inner Core (on Amazon.com >Books>Button) and the award-winning book, Discover The Secret Energized You (on Amazon.com >Books>Buckley).  She also has a natural healing practice and is an ordained minister.

● Your comments are welcome!

● Get these articles by email– just click the Subscribe Free option in the right column.

● Reach the writer at kebba@kebba.com .

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UpBeat Living: Peaceful World: Day 5 of Season for NonViolence (SNV)

03 Sunday Feb 2013

Posted by Kebba Buckley Button in Ghandi, Martin Luther King, MLK, Nonviolence, Peacemaking, Season for Nonviolence, SNV

≈ 5 Comments

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Ghandi, Jr., Martin Luther King, MLK, Season for NonViolence, SNV

© 2013 Kebba Buckley Button.  World Rights Reserved.

Peace, nonviolence, SNV

Photo by iStockPhoto

Now, it is Day 5 of the 64-day annual Season for NonViolence.  This is a time to celebrate everything that works to create peaceful interaction in a sustainable peace for the World.  Today’s theme is BELIEVING.  Today we are invited to believe that we can choose to be peaceful all day, internally, and in any interactions with others.  Truly, peace begins within.  Today, we are invited to believe that we can each make a difference with our small steps for nonviolence.

Here is AGNT’s Day 5 meditation:

DAY 5, Feb. 3: The thought for today is BELIEVING. Author, Wayne Dyer writes about the impact that our beliefs have on our daily lives.  Believe that you have all the resources you need to move your life in the direction of peace, happiness and nonviolence.  Believe that you can be peaceful all day.  Say to yourself,

“I am peaceful. I practice nonviolence.”

 

Today:  I will write what I believe about nonviolence.  I will create an “I Believe in Nonviolence” t-shirt, bumper sticker, song, or art, and be aware of the simple demonstrations of peaceful responses.

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● Kebba Buckley Button is a corporate stress management trainer and the author of the 2012 book, Peace Within:  Your Peaceful Inner Core (on Amazon.com >Books>Button) and the award-winning book, Discover The Secret Energized You (on Amazon.com >Books>Buckley).  She also has a natural healing practice and is an ordained minister.

● Your comments are welcome!

● Get these articles by email– just click the Subscribe Free option in the right column.

● Reach the writer at kebba@kebba.com .

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Kebba is a holistic health/stress/energy speaker, author, minister, healer, & chocolate advocate.

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At choice Dealing with stress Effective Living Energy Exhaustion Fatigue Feeling energized Forgiveness Goals Health Healthy Happy Loving Life Inner peace Kebba Buckley Button Lifestyle living beyond Nonviolence Peacemaking Peace within Peace Within Relationships stress Stress Management the life you want The secret energized you Uncategorized UpBeat Living Upbeat Living Upset your best life

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2014 UBC-completed

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