Healthy Happy Loving Life: Wordless Wednesday Simians

18 Wednesday Jan 2023

Posted by Kebba Buckley Button in Healthy Happy Loving Life, joy, joyful, Kebba Buckley Button, notice joy in others, simians

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Healthy Happy Loving Life, joy, joyful, Kebba Buckley Button, notice joy in others, simians, sunset

Chimpanzees grinning–from Megapixl

Happy gorilla family– from Megapixl

I hope you enjoyed these! Study the spontaneous joy in others, and you will be ever more Healthy Happy and Loving Life^sm!

Kebba Buckley Button is a stress/energy management expert, holistic healer, and award-winning author who celebrates life. She has a longtime natural healing practice and is an ordained minister. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br), Inspirations for Peace Within: Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine. The books are available on Amazon and through Kebba’s office. They are also available in Scottsdale, Arizona, at the Franciscan Renewal Center bookstore and at the bookstore at St. Barnabas on the Desert Episcopal Church. Or simply email us to order: kebba@kebba.com . Thank you!

Books by Kebba Buckley Button

Healthy Happy Loving Life: Fresh Starts at New Years or Anytime

01 Sunday Jan 2023

Posted by Kebba Buckley Button in Feeling energized, fresh starts, Fun Things, Health, Healthy Happy Loving Life, Kebba Buckley Button, Paul Taubman, stress, Stress Management, the life you want

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Discover The Secret Energized You, Feeling energized, fresh starts, Fun Things, Healthy Happy Loving Life, joy, New Year's, Paul Taubman

One of the things I enjoy most in my year is writing for the Ultimate Blog Challenge every 3 months; in each cycle is a fresh start. I create and post an article with photos and social media links every day, for 31 days. Then I read and comment on the other writers’ blog posts, and my world opens up more each day. I get such connections! I now have friends in Tennessee, Switzerland, Georgia, South Carolina, New York, and India. Real friends, as well as writer cohorts. They range from age 5 to 75. I hope my writings will both uplift and amuse my readers and sometimes make them think about trying new habits, so they can enjoy their lives more. I now have over 600 of these articles on my blog, sharing the themes from my natural healing and coaching practice. Today is the first piece of the January 2023 series.

Part of the fun of being in a blog challenge is the creativity of coming up with a topic every day. So I collect topics all the time, and they’re stored in a Secret Stash in my computer. The UBC organizer, Digital Maestro Paul Taubman, provides a prompt each day during the challenge. Sometimes I use it, and sometimes I am more drawn to something else.

Today, Happy New Year 2023! Of course, I’m thinking a lot about different kinds of fresh starts– some we’ve chosen, and some Life has thrust upon us. Right now, I’m re-inventing life as a recent widow and also a cancer survivor. Yes, at the same time. In 2021, I was diagnosed with a rare and aggressive cancer, had surgery, started chemo– all as my late husband passed away. All these changes kicked off within 3 weeks. So fresh starts have been forced upon me. I spent my year of chemo also as a new widow. And now I am coming out of the shock and chemo-weakness, and I’m asking, “Who am I now?” “What does my home look like?” “What do I like to do for fun?” “Who do I like to do fun things with?”

Each day, I always have prayer practice and positive mind/heart practice, even before breakfast. One of the bright spots in my daily routine is glancing at the picture above, of the bird and baby staring at each other. I found the image as a magnet, in a hospital in Denver, when my mother was there for some serious surgery. The photographer, the late John Schoenwalter, liked to bike around Denver and snap the images that caught his eye. This is one of them. I receive this message, by Sister Barbara Hance, anew, every time I look at the image. I smile, and my heart fills. My mother made a perfect recovery after surgery. She had a fresh start. Whenever I look at the bird and baby looking at each other, I know I can always have a fresh start, even after chemo and loss of my husband.

Is there an area of your life in which you would like to declare a fresh start? Why not do it now? Then that would be you, even more awesome, and ever more Healthy Happy and Loving Life^sm!

Books by Kebba Buckley Button

Healthy Happy Loving Life: Writing is Fun–and Huck the Roof Dog

31 Sunday Jul 2022

Posted by Kebba Buckley Button in Feeling energized, Fun Things, Health, Healthy Happy Loving Life, Huck the Rooftop Dog, in the Flow, Kebba Buckley Button, Paul Taubman, stress, Stress Management, the life you want

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Discover The Secret Energized You, Feeling energized, Fun Things, Healthy Happy Loving Life, Huck the Rooftop Dog, joy, Paul Taubman

Photo by MJ Lindenmuth

As a writer, one of the best Fun Things I do is write for the Ultimate Blog Challenge every 3 months. I create and post an article with photos and social media links every day, for 31 days! Then I read and comment on the other writers’ blog posts, and my world opens up more each day. And I make wonderful friends. I hope my writings will entertain my readers and sometimes make them go “hmmmm”, prompting changes in habits that help them enjoy their lives more. At this point, I have over 600 articles on my blog, representing my natural healing and coaching practice. Today is the last piece of the July 2022 series.

Part of the fun of being in a blog challenge is the creativity of coming up with a topic every day. So I collect topics all the time, and they’re stored in a Secret Stash in my electronics. The UBC organizer, Digital Maestro Paul Taubman, provides a prompt each day during the challenge. Sometimes I use it, and sometimes I am more drawn to something else.

One of the Fun Things I found this month was an item featured in a British newspaper I read, The Telegraph. It seems, in Austin, Texas, USA, there is a golden retriever that just loves to let himself up on his family’s roof! Then he stays for hours, depending on the weather. His name is Huckleberry, or Huck for every day. Huck has been amazing passersby with his rooftop sentry mode now, since 2017. Huck is on Facebook, Instagram, The Dodo, and his own website. He has been featured on major news shows. Just search “Huck the Roof Dog” to see more images and videos. He draws enough concerned attention that his family had to post a sign saying not to worry about the dog on the roof. He figured out how to get up there, and he loves it. When the family expanded their house, they made sure to maintain Huck’s access, and he now has his own ramp.

Are you smiling now? Fill your mind with positive news and the negative news will be much less distressing! This will also let your nervous system reset, and you will literally feel better. And that would be you, even more awesome, and ever more Healthy Happy and Loving Life^sm!

In my daily series this month, I have hoped to strongly convince you that positive living is the way to be, and that it results in greater health and happiness and joy. Plus, it’s more fun! And that would be me and you, shaping our lives as we want them, ever more Healthy Happy and Loving Life^sm!

And–wouldn’t you like to subscribe? See you in the next post!

Books by Kebba Buckley Button

Healthy Happy Loving Life: Wordless Wednesday God Rays and Sunrise Bright

27 Wednesday Jul 2022

Posted by Kebba Buckley Button in Effective Living, Feeling energized, Health, Healthy Happy Loving Life, in the Flow, Kebba Buckley Button, skygazing, stress, Stress Management, the life you want

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Discover The Secret Energized You, Feeling energized, Healthy Happy Loving Life, joy, skygazing, UpBeat Living

Phoenix image by Kebba Buckley Button–

NW Las Vegas image by Marcia Griffeth, used by permission–

Look at both these images as large/ly as you can. Skygazing is fun! Plus, it resets your brain. And that would be you, even more awesome, and ever more Healthy Happy and Loving Life^sm!

Books by Kebba Buckley Button

Healthy Happy Loving Life: Beat Stress With Laughs

15 Friday Jul 2022

Posted by Kebba Buckley Button in Dealing with stress, Effective Living, Feeling energized, Humor, Laughing, Laughing at stress, Lifestyle, No Stress Entrepreneurship, stress, Uncategorized

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Beat stress, choices, energy, Feeling energized, joy, Laughing, laughing at stress, laughs, stress, Stress Management

Photographer unknown

One of the funniest and most endearing videos rippling around the Internet currently is a tiny movie about the tiniest black pig (“Kingsford the Piglet Goes for a Swim”). The piglet is smaller than a woman’s foot, jet black, eager, and passionate to be included with his humans. Watch this video once, and you’ll feel so charmed, you’ll have to watch it again. The piglet’s antics make you laugh. Another video is YouTube’s “Dancing Bulldog”, in which a small bulldog is evidently boogeying to some fun music. Of all the videos I have seen in recent months, I laughed the hardest at “Silent Monks Hallelujah Chorus”, in which cards are held up to encourage the audience to sing along. Impish variations surprise and make you laugh. What videos or movies have made you laugh?

-Image by megapixl

Laughter feels good! It makes you relax, from your muscles to your skin to your attitude. Laughing very hard can cause you to clutch your spasming abdomen, gasp for breath, drool a bit, and wipe your teary eyes. A good, hearty laugh can make you feel refreshed, even totally rested. And there are medical benefits: higher DHEA, improved immune function (fewer allergies and illnesses with regular laughter) and better blood vessel function leading to better blood pressure than when you are stressed. However, researchers say the medical benefits are hard to measure. Rather, it is easier to observe the social benefits of laughter: it is both symptomatic of happy relationships and contagious, creating more social connection and happiness (Robert Provine, Laughter: A Scientific Investigation, Penguin Books, 2001). Women laugh about a quarter more than men. Those who say they laugh a lot also tend to be in good health. Laughter therapy is used for cancer patients, who find it helps their quality of life. Laughter can increase the release of endorphins, the anti-stress brain chemicals that can lessen pain and stiffness.

Laughter is a part of our makeup. Babies start laughing when they are as young as 10 weeks. And adults are immediately drawn in, trying to see what they can do to get the baby to laugh again. Watch a normally calm parent of a 3-month-old, making faces and tickling the baby, producing any noise or gesture that will make the little one laugh. The urge to get a laugh is right up there with the urge to laugh.

Yet there can be a poignant edge to humor—a place where discomfort can be portrayed in a way that makes us laugh and discharge that discomfort. A popular expression is, “You have to laugh to keep from crying!” Folk wisdom advises us to shrug off or laugh off our troubles. Comedienne Ellen Degeneres made her early career describing uncomfortable events from everyday life, in a comical way, with a mournful look. She delivered her vignettes in ways that made people laugh, and laugh, and laugh. In recent years, she has had a top-rated television show, Ellen, many endorsements and guest host opportunities, and an estimated income of $45 million per year. People can relate to her humor. She makes them laugh, and this has built her success. People need to laugh at their troubles.

Not long ago, Dr. Phil McGraw ran a show about comedians who transformed terrible personal pain into comedy. The episode of Dr. Phil highlighted two comedians, Darrell Hammond and Chris Titus. Each overcame horrific backgrounds to become well-known and successful in comedy. Darrell Hammond is now the author of a book, God, If You’re Not Up There, I’m F***ed. His humor has helped many to laugh at their troubles and take a lighter view. Chris Titus knows humor can literally be lifesaving: a fan who was about to kill himself accidentally sat on his TV controller, and the TV popped on to a Chris Titus performance. The fan began to laugh and changed his mind about killing himself.

What makes you laugh until you cry? Do that more! And that will be you, ever more Healthy Happy and Loving Life^sm!

Books by Kebba Buckley Button

Healthy Happy Loving Life: Get Joy From Gratitude

02 Tuesday Mar 2021

Posted by Kebba Buckley Button in grateful, in-joy-meant, joy, joyful, Kebba Buckley Button, living beyond, the life you want

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Effective living, grateful, Gratitude, In-joy-meant, joy, Kebba, Stress Management

Joyful hibiscus tree in the Feng Shui Garden

How many times have you heard people exclaim, “Don’t let anyone steal your joy!” That’s lovely advice if you started with joy. But many grew up without joyful relatives or joyful circumstances, and they are not very familiar with joy.

Henri Nouwen said,

Joy does not simply happen to us. We have to choose joy and keep choosing it every day.

The ultimate answer to finding joy is to practice gratitude. Start with lovely flowers, for example. Select some that appeal to you and study them and their unreasonable beauty. Joy will seep into your consciousness as you begin to weave the wonder of the flowers into your mind and heart. Feel grateful. Give thanks, if you are a person of faith.

Now study the clouds during the day, the sunset, and the stars at night. Give thanks for all this beauty. Watch a toddler run and laugh. Feel grateful. Watch a favorite dog or cat and enjoy its hijinks. Feel grateful.

I believe very deeply that we are in-joy-meant– that we are designed to be in joy. So keep practicing these studies in gratitude, and you will develop a joy that no one can steal. And that’s you being ever more Healthy, Happy, and Loving Life^sm! It’s up to you!

Kebba Buckley Button, MS, OM, is a stress solutions expert, holistic guide, and award-winning author who celebrates life. She has a longtime energy healing practice and is an ordained minister. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br), Inspirations for Peace Within: Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine. The books are available on Amazon and through Kebba’s office. To email us, kebba@kebba.com .

Books by Kebba Buckley Button

Healthy Happy Loving Life: Choose Joy!

12 Monday Oct 2020

Posted by Kebba Buckley Button in Feeling energized, forgive, Go(o)d Thoughts, Health, In-joy-meant, joy, Letting go, Practice gratitude, Release the past, stress, the life you want

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forgive, joy, Kebba Buckley Button, Practice gratitude, Release the past

Photo by Shutterstock

Today we’re talking about the number one thing you can do for yourself: choose joy! Joy not only feels wonderful– it causes our body chemistry to shift in ways that make us stronger and more well. Whatever your state of mind, situation, or health, this is a primary strategy for any good thing you want in your life. Wait– strategy? There’s a strategy? Yes!

And here is how you get there.

Forgive
Release the past
Practice gratitude
Repeat

Forgive: Much has been written about the power of forgiveness and how to forgive. Bernard Baruch said,

One of the secrets of a long and healthy life is to forgive everybody everything before you go to bed each night.

Resentment, anger, and hurt impact your body in specific and pervasive ways. The longer you hold these within, the more they turn into headaches, back pain, dis-ease, and deep health issues. I have a number of articles on forgiveness. You may want to start with this one: https://kebbabutton.wordpress.com/2016/08/10/upbeat-living-lighten-up-with-forgiveness/ And remember, this forgiveness is for you, not for them.

Release the past: Whatever you need to do to turn forward by releasing your past, do it for you! You don’t need to contact the friend/colleague/relative who wronged you. You don’t have to hold confrontations. You simply need to make a decision that your NOW and your FUTURE are more important than the mistakes you and others made in the past. And this decision itself will set you free. Tools like counseling and journaling will also help. Do it! A great affirmation, author unknown, is:

I bless and release all past failure, fear, and alienation.

This is a great one to post by your computer, in your kitchen, or anywhere else where you tend to stop and think about your unsatisfactory past. If you are a Christian, then you know you are forgiven, so it’s definitely always timely to bless and release all that stuff. Another way to look at your own “E & I”, or Errors and Immaturity, is that it wasn’t the present You who made those mistakes. You are not the immature person you were at 8, or 18, or any other previous age. Each day you are a fresh new you, and your NOW and your FUTURE beckon to be created.

Practice gratitude: This one is the simplest, yet most therapeutic, tools you have. Write lists of everything, big or tiny, that you are grateful for. Keep a gratitude journal or a cumulative list in NOTES on your iPhone. The more you notice that is good and excellent and worthy and enjoyable in your life, the more you will notice. So write these down. Marianne Williamson has said,

Joy is what happens to us when we allow ourselves to recognize how good things really are.

Repeat: In a noisy world, it is easy to let these tools fade or rust. Keep this article handy somewhere. Review it, practice the 3 skills, and notice your joy building!

As you practice moving more into joy, you’ll find your heart getting lighter and your smiles becoming more frequent. Your relationships will shift. You’ll feel more healthy. There may be people and situations you will vibrate away from or who will vibrate away from you: you are simply too joyful for them.

And now you’re in the realm of Healthy Happy Loving Life^sm!

————————————————–

Kebba Buckley Button is a stress management expert and award-winning author who celebrates life. She also is an ordained minister and has a natural healing practice. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br), Inspirations for Peace Within: Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine. The books are available on Amazon and through Kebba’s office. To email us, kebba@kebba.com .

Books by Kebba Buckley Button

Fear Stress vs. Joy in the Storm

15 Friday Jan 2016

Posted by Kebba Buckley Button in Fear, fear stress, joy, Kebba Buckley Button, Peace Within, stress, UpBeat Living

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fear stress, joy, Kebba Buckley Button, peace within, stress, UpBeat Living

Almost 5 years ago, I wrote a column called, “Joy in the Storm”. I argued that, no matter what is going on around you, it is crucial not to give in to a bad attitude or to give up your positive vision. At the time, a lot of people in the US were depressed and anxious. I wrote, “As a nation, we are again at a crux. Gas prices are fairly high, the stock market has hit record lows, foreclosures are still on the rise, and more jobs are being cut. Hurricanes crippled some areas of our country. Our national leaders are arguing over more bailouts for the financial and automotive industries. They still debate what to do next with spending to fight terrorism. Many are tense and worried, about their own income and investments, as well as about the state of the country. Many are in outright fear. In a sense, we are in an emotional storm system.”

Does all that sound familiar? Yet we survived. We restructured the mortgage industry and much of Wall Street. We drilled for oil within the US and brought gasoline prices to half what they were 5 years ago. The economy is not perfect but is much improved. Lively debates about running the country are taking place in all 50 states, as we consider what the best Presidential candidates are for our upcoming election.

On the dark side, we now face global terror threats and in-country mass shootings on scales we never imagined five years ago. Millions have lost their homes in the Middle East and Africa. The European Union, the US, and others are struggling to assist the refugees. Global weather is shifting and we debate global warming. Weather systems have brought massive storm destruction to Texas, Missouri, New Mexico, and others. Floods have destroyed areas of California, as well as areas in the South. We now deal with challenges that are on a new scale. Some are asking if we are in the beginning of World War III. Some ask if this is the Biblical Apocalypse.

But, as was true 5 years ago, this is the very time to work against our fear. In our health, fear damages the immune system and causes exhaustion. In relationships, fear makes us brittle, defensive, hesitant to move ahead, and sometimes, it makes us look and sound angry. Many seem ready to snap. And that may be exactly why we have so many shooting sprees. On a national and international level, fear can cause a plummet in the stock markets or a run on the banks, either of which can be disastrous for financial systems.

The truth is that this is the very time to feed our positive feelings. This is the ideal time to savor every convenience and blessing, being thankful for all the good in our lives. The body chemistry of gratitude leads to a sense of satisfaction and joy, in essence washing away the biochemistry of fear. Despite the negative idea storm around us, this is the ideal time to be in touch with the joy in our lives. It is the ideal time to get in touch with our Peace Within.

Goal planners and metaphysics practitioners say it is crucial to hold your intention and your vision of what you want. Both say thinking negative thoughts leads to more negative occurrences, and holding positive, joyful visions leads to more positive results. Jesus is quoted, in several books of the Bible, as saying that it is important to stay joyful to get the life results you want. In John 16:33, Jesus says,

In the world, you have tribulation, but be of good cheer, for I have overcome the world.

Can you have joy in the storm? Nurture your faith and your Peace Within. Why not try? Your life is worth it. And that’s Upbeat Living!

__________________________________________________________________

Energy – Peace – Meditation

Kebba Buckley Button is a stress management expert. She also has a natural healing practice and is an ordained minister. She is the author of the award-winning book, Discover The Secret Energized You (http://tinyurl.com/b44v3br), plus the 2013 book, Peace Within: Your Peaceful Inner Core, Second Edition(http://tinyurl.com/mqg3uvc ). Her newest book is Sacred Meditation: Embracing the Divine, available through her office. Just email SacredMeditation@kebba.com.
For an appointment or to ask Kebba to speak for your group: calendar@kebba.com .

UpBeat Living: More Love

14 Friday Feb 2014

Posted by Kebba Buckley Button in Finding love, Love, Relationships

≈ 2 Comments

Tags

joy, Love, social satisfaction

Photo by Egidijus Mika

It’s February, and love is in the air. February 14^th is Valentines’ Day, and despite the dubious pedigree of the day, people adore celebrating it. In stores and online, we see special cards, foods, and trinkets created just for this holiday. There are heart-shaped jewelery items, mugs and trays, together with pink- and red heart-bedecked socks, purses, and sweaters. Candy makers offer heart-shaped candies and heart-shaped boxes of chocolates. Love-themed movies are released in time for Valentines’ Day. Collections of love songs are released. Restaurants offer romantic dinner specials.

Nowhere is enthusiasm for love more evident than in the romance novel industry. There are NASCAR romances, historical romances, suspense romances, inspirational romances, and even inspirational suspense romances. Romance novels are the fastest growing segment of the e-book market and comprise 55% of all paperback book sales. Readers, it seems, are very interested in love.

For singles, the 5 top U.S. matching services have a combined 64 million members. There are companies that help many specific groups of singles: straight and gay; Christian, Jewish, Messianic Jewish, and LDS; Latin, Black, Chinese, Asian, Russian, Australian; Military; overweight (their word, not mine); and SoCal, Virginia, and Capital Area (DC). The unattached can meet at dances, at dinners, through a matchmaker, or online. If you are looking, just be ready to answer many questions about yourself. What are your real attitudes and values, your shining traits and the irksome ones? Is there anything you want to change about you, before you meet the One of your dreams? What are you really looking for in your match? You may as well be honest, with so many potential partners out there.

For people in committed relationships, this is a great time of year to celebrate all that’s wonderful about your spouse or Particular Friend. I like to pull my husband aside and say, “You know, I only love you because…” and then I go on for many sentences, about how great and amazing and enjoyable he is. If you pull this stunt, be sure you have picked a time when your beloved is not in the middle of solving an accounting problem or just starting to dial the phone.

People communicate love most with words, touching, gifting, doing-for, quality time, and money (think, teenagers). Are there ways in which your beloved has been expressing love to you, and you’ve been missing it? Are there different ways in which you can share your love with him/her? The number one thing that makes people feel loved is being listened to. This year, would you like to give that gift to your beloved? Often? You may be surprised at the great results.

So where else and how else would you like to give love? Do you have a family member that needs more time and conversation? Is there an older person from your church who needs help? Within your community, do assistance agencies pull your heartstrings? Is Habitat for Humanity calling you? Is animal rescue or food bank service or soup kitchen volunteering tugging at the back of your mind? Paul McCartney wrote and sang about love, more than any other subject. He sang, “And in the end/the love you take/is equal to the love/you make”. Give from the heart, and you’ll be singing “Baby, I’m amazed!”

________________________________________________________

● Kebba Buckley Button is the author of the 2013 book, Peace Within: Your Peaceful Inner Core (Second Edition). It’s a book to keep with you constantly, to quickly recharge your Peace Within, with quotes, photos, and poems that take you directly there! Kebba is a corporate stress management trainer, and she also has a holistic healing practice.

● Liked this article? Why not buy Kebba’s books? Just click the links!

Peace Within: Your Peaceful Inner Core (Second Edition) (http://tinyurl.com/mqg3uvc)
Discover The Secret Energized You (http://tinyurl.com/b44v3br).

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UpBeat Living: What I Learned From The Golden Globe ® Awards

14 Monday Jan 2013

Posted by Kebba Buckley Button in At choice, Attracting, Celebrating the good, Effective Living, Enjoy, Enjoy, Relationships, Share the journey, the life you want

≈ 6 Comments

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at choice, choices, Effective living, Enjoy the journey, happy, joy, Share the journey

It was an unusually cold night in Los Angeles, at the Beverly Hilton Hotel. Twenty million viewers sat at home, riveted to their TV sets, enthralled as the stars made their way slowly along the red carpet. It was the 2013 Golden Globe® Awards. The men were in elegant suits. The women wore stunning, graceful designer gowns, many reminiscent of eras past. News teams dotted the length of the red carpet, interviewing and photographing the stars, the directors, and key industry icons. Despite the 40 degree air, the stars walked slowly, apparently relaxed, in joyful expectancy of a delightful evening.

The Awards ceremony itself was a good-natured gathering of the entertainment industry, brought together by the Hollywood Foreign Press Association (HFPA). Informal humor abounded, as colleagues kidded colleagues. When Jennifer Garner stood to present an award, she apologized, laughing, saying her husband, Ben Affleck, had forgotten to thank two people. She thanked them on Affleck’s behalf, then went on to present the award as scheduled. There were a number of takeaways from the evening.

Year-round maintenance of your skin and figure are vital. You may need to be at an important event any time. The stars all looked fantastic.
Smiling is paramount, regardless of the cold, and the fact that your unspeakably beautiful designer gown would be comfortable at 80 degrees. The stars all looked pleasant and happy.
People are always watching your act and noticing your expression. Try to be aware of where the cameras are. An impression may last a lifetime. The stars all looked joyful, expectant, welcoming, friendly.
“Of course, the best journeys are shared.” Damian Lewis said it, and I’ll quote him many times. With whom are you sharing your journey? Would more sharing feel good and be more satisfying?
An evening of sharing and laughing with and celebrating your friends is one of life’s greatest experiences. So finish your workout, get your smile on, and share that journey.

———————————————

● Kebba Buckley Button is a corporate stress management trainer and the author of the award-winning book, Discover The Secret Energized You, and the 2012 book, Peace Within: Your Peaceful Inner Core. She also has a natural healing practice and is an ordained minister.

● Your comments are welcome!

● Get these articles by email– just click the Subscribe Free option in the right column.

● Reach the writer at kebba@kebba.com .

Healthy Happy Loving Life!

~ Your source for energized, fulfilled, joyous living!

Tag Archives: joy

Healthy Happy Loving Life: Wordless Wednesday Simians

Healthy Happy Loving Life: Fresh Starts at New Years or Anytime

Healthy Happy Loving Life: Writing is Fun–and Huck the Roof Dog

Healthy Happy Loving Life: Wordless Wednesday God Rays and Sunrise Bright

Healthy Happy Loving Life: Beat Stress With Laughs

Healthy Happy Loving Life: Get Joy From Gratitude

Healthy Happy Loving Life: Choose Joy!

Fear Stress vs. Joy in the Storm

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