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effective living strategies, Health, Healthy Happy Loving Life, Kebba Buckley Button, living in the now, mental-health, self-care, stress, Stress Management, The life you want, wellness
© 2024 Kebba Buckley Button, MS, OM. World Rights Reserved. http://www.kebba.com
April has been National Stress Awareness Month, and I hope you have been reading my articles about enjoying life more. As a stress management expert, I know a thousand stress management self-help methods. But possibly the biggest secret I teach is to manage your energy, not your stress! How much energy does that frustrating thing cost you? Focus on what gives you energy or sucks up your energy, and you will be on your way to trading in your stress for energy. My entire first book, Discover the Secret Energized You, is about that. If you would like a free pdf copy, just email me (kebba@kebba.com) and I will reply with the book.
One of the things that feeds my energy is writing in the Ultimate Blog Challenge every 3 months. We each write a daily post, as well as reading and commenting on the other writers’ posts. You can prepare your articles before the Challenge, of course. The UBC is very energizing, filling you with ideas from many different writers, and even resulting in new friendships. I have become close friends with some of the present and past writers. I now have writer friends ages 5 to 78, in California, New Jersey, New York, Pennsylvania, Georgia, Texas, South Carolina, Minnesota, Canada, India (2), Saint Lucia, Switzerland, and the UK.
I am so grateful for the UBC experience and the other writers. Thanks to focusing on the UBC months, I now have over 750 evergreen articles online, all of which can help people become Healthy, Happy, and Loving Life!sm So: focus on what gives you energy. Focus on living happily right now, today, and that will be you, leaving stress behind, and finding longterm happiness and health!
Kebba Buckley Button, MS, OM, is a stress/energy management expert, holistic healer, and award-winning author who celebrates life. She has a longtime natural healing practice and is an ordained minister. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br), Inspirations for Peace Within: Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine. The books are available on Amazon and through Kebba’s office. They are also available in Scottsdale, Arizona, at the Franciscan Renewal Center bookstore and at the bookstore at St. Barnabas on the Desert Episcopal Church. Or simply email us to order: kebba@kebba.com . Thank you!