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Category Archives: Martin Luther King

Celebrating Dr. Martin Luther King. Jr.

19 Monday Jan 2015

Posted by Kebba Buckley Button in AGNT, Kebba Buckley Button, Martin Luther King, MLK, Nonviolence, Peace Within, Peace Within, Peace Within, Peacemaking, Season for Nonviolence, SNV

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© 2015 Kebba Buckley Button, MS, OM. World Rights Reserved.

 

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On January 21, 2013, U. S. President Barack Obama took the Oath of Office for the second time.  He held in his hand the personal Bible of Dr. Martin Luther King, Jr. That’s the Bible the King family normally keeps in a glass case. That’s the one with Dr. King’s handwritten notes in the margins. That second inauguration also fell on Martin Luther King, Jr. Day.  The day was first signed into law by President Ronald Reagan in 1983, to honor the civil rights leader.  The date was selected as the third Monday of January each year, to be close to Dr. King’s birthday, January 15th.  The holiday was finally adopted by all the States as of 2000.

 

Life’s most persistent and urgent question is: ‘What are you doing for others?

~ Dr. Martin Luther King, Jr.

Dr. King was a pastor known for nonviolent methods of creating social change, especially working against poverty, racism, and violence.  He lived in a time difficult for some to imagine, when there was great stress between Blacks and Whites in this country.  There were separate hotels, restaurants, and water fountains for Blacks. Blacks had a hard time riding buses, at least in the fronts of the buses. Blacks couldn’t vote. Some Blacks in relationships with Whites suffered violence or death. During these years, an organization called the Ku Klux Klan, or KKK, committed many acts of hatred, cruelty and destruction in the name of White Supremacy. They were famous for wearing white cloaks with pointed hoods and burning crosses on front lawns; also burning homes and churches.

In contrast, Dr. King led peaceful protests and marches to draw attention to the need for equality. Some of the demonstrations were met with hatred, tear gas, and high pressure water hoses. In part due to the work of Dr. King, the Civil Rights Act of 1964 was enacted, and the next year, the Voting Rights Act of 1965. Now the law said it was illegal to discriminate against anyone, based on their race, color, religion, sex, or national origin. And now the law prohibited racial discrimination in voting. However, not all in the U.S. agreed with equal rights.

Dr. King was assassinated in Memphis, April 4, 1968, having traveled there to support striking African-American sanitation workers seeking rights.  He is remembered for poetic and strongly inspiring speeches, such as the “I have a dream” speech.  In that speech, he said,

I have a dream that one day this nation will rise up and live out the true meaning of its creed: ‘We hold these truths to be self-evident, that all men are created equal.’  I have a dream that one day on the red hills of Georgia, the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood…

In 1994, President Bill Clinton signed into law a bill that made Martin Luther King, Jr. Day a National Day of Service.   Organizations and volunteers now match with each other for needed service, on the federal website, MLKDay.gov.  The site can also connect volunteers with opportunities for service throughout the year. As Clinton said at his second inaugural address, “We must be repairers of the breach.”

On President Obama’s second Inauguration weekend, Bernice King, the youngest daughter of Dr. King said, “Everyone is important, no matter how you define yourself.  We have to finish the work of Dr. King.”

Each year, the Association for Global New Thought (AGNT) celebrates a Season for Nonviolence (SNV), from the anniversary of Ghandi’s death to the anniversary of Dr. King’s death, January 30th to April 4th.  The SNV offers opportunities to explore the qualities and actions of nonviolent solutions, leading to peace prevailing on this Planet.   Together, let us celebrate Dr. King and the strides made as a result of his work.  Together, let us celebrate the good works of good people around the Globe.  Together let us celebrate the question, “What are you doing for others?”

For more on the work currently being carried forward in Dr. King’s name, visit the King Center for Nonviolent Change, http://www.thekingcenter.org/.  For more on AGNT:  http://www.AGNT.org.

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  • Kebba Buckley Button is a stress management expert.  She also has a natural healing practice and is an ordained minister. She is the author of the award-winning book, Discover The Secret Energized You (http://tinyurl.com/b44v3br), plus the 2013 book, Peace Within:  Your Peaceful Inner Core, Second Edition(http://tinyurl.com/mqg3uvc ). Her newest book is Sacred Meditation: Embracing the Divine, available through her office. Just email SacredMeditation@kebba.com.
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UpBeat Living: Peaceful World: Day 13 of Season for NonViolence (SNV): Creativity

11 Monday Feb 2013

Posted by Kebba Buckley Button in Ghandi, Martin Luther King, MLK, Nonviolence, Peace Within, Peacemaking, Season for Nonviolence, SNV

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© 2013 Kebba Buckley Button.  World Rights Reserved.

SNV, Peace, Nonviolence

Illustration by Microsoft

What if we lived in a world without violence?  How would you feel about that?  What if every person on Earth were focusing their creativity on joyful growth? Now on the 13th day of the Season for NonViolence (SNV), we have been unfolding ways to find and grow nonviolence within ourselves.  What new thing might Martin Luther King, Jr. be thinking about doing today? How would Mahatma Ghandi spend an extra hour today? NonViolence really begins with what is inside each heart.   Are you in?

From the Association for Global New Thought (AGNT), here is the meditation for SNV Day 13:

 

DAY 13 Feb. 11: The thought for today is CREATIVITY.  The human soul’s natural desire is to create.  The best thing you can do to a human soul is to express the natural desire to create.  Your life is your creative expression.  Creativity allows something unpredictable and joyous to express through you.

“Why should we use all our creative power? . . . Because there is nothing that makes people so generous, joyful, lively, bold and compassionate, so indifferent to fighting and the accumulation of objects and money.”  -Brenda Ueland

Today:  I reflect on what I am creating in my life today by identifying at least five ways in which I can express my creativity joyously.   I will create something that expresses my feelings about nonviolence.

———————————————

● Kebba Buckley Button is a corporate stress management trainer and the author of the 2012 book, Peace Within:  Your Peaceful Inner Core (on Amazon.com >Books>Button) and the award-winning book, Discover The Secret Energized You (on Amazon.com >Books>Buckley).  She also has a natural healing practice and is an ordained minister.

● Your comments are welcome!

● Get these articles by email– just click the Subscribe Free option in the right column.

● Reach the writer at kebba@kebba.com .

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UpBeat Living: Peaceful World: Day 9 of Season for NonViolence (SNV): Dreaming

07 Thursday Feb 2013

Posted by Kebba Buckley Button in Martin Luther King, MLK, Nonviolence, Peace Within, Peacemaking, Season for Nonviolence, SNV

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© 2013 Kebba Buckley Button.  World Rights Reserved.

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Image by Microsoft

Slow down for a minute or two.  Come to a stop if you can.  Now take 2 minutes and imagine how you would like the world to be.  If you could wave your magic wand and change some things, what would you change?  How would people treat each other?  How would countries interact with each other? Martin Luther King, Jr. gave a speech in which he talked about having a dream (http://abcnews.go.com/Politics/martin-luther-kings-speech-dream-full-text/story?id=14358231).  Among other things, he said he had a dream “that one day this nation will rise up and live out the true meaning of its creed: ‘We hold these truths to be self-evident: that all men are created equal.’ “

So be as abstract, concrete, general, or specific as you like, as you journal to yourself about your dreams, for this country and for the Planet.  Having a dream will change you.  Having a dream may change your choices and actions.  Moving toward a peaceful world:  are you in?

Here is the AGNT meditation for Day 9 of the Season for NonViolence (SNV):

DAY 9 Feb. 7: The thought for today is DREAMING.  Martin Luther King, Jr., had a great dream.  Follow your dream; follow your heart; follow your inner light.

We need men (and women) who can dream of things that never were, and ask why not. –George Bernard Shaw

 

There are those that look at things the way they are, and ask, ‘Why?’ I dream of things that never were, and ask ‘Why not?’–Robert F Kennedy

 

Today:  I take ownership of my own dream for peace and nonviolence.  I will write down and act on at least one thing to honor my dream today.

———————————————

● Kebba Buckley Button is a corporate stress management trainer and the author of the 2012 book, Peace Within:  Your Peaceful Inner Core (on Amazon.com >Books>Button) and the award-winning book, Discover The Secret Energized You (on Amazon.com >Books>Buckley).  She also has a natural healing practice and is an ordained minister.

● Your comments are welcome!

● Get these articles by email– just click the Subscribe Free option in the right column.

● Reach the writer at kebba@kebba.com .

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UpBeat Living: Peaceful World: Day 7 of Season for NonViolence (SNV)

05 Tuesday Feb 2013

Posted by Kebba Buckley Button in Martin Luther King, MLK, Nonviolence, Peace Within, Peacemaking, Season for Nonviolence, SNV

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© 2013 Kebba Buckley Button.  World Rights Reserved.

SNV, nonviolence, peace, MLK

Photo from Seattle Times

Today is Day 7 of the annual Season for NonViolence (SNV).  For the 64 days of the SNV, we explore ways to grow nonviolence , often through developing ourselves and our inner peace.  Today’s theme is education.  A key way to grow nonviolence is for us to grow in our knowledge and therefore in our understanding.  We must all understand each other more, to create the sustainable peace we desire for the Planet.  We can all understand nonviolence more.  We can all put “nonviolence” in the search bar of our web browser and read one article of the many that pop up.  We can always grow.  Are you in?

Here is AGNT’s meditation for Day 7:

DAY 7 Feb. 5: The thought for today is EDUCATION.  Knowledge strengthens your conviction and deepens your understanding and acceptance.  Martin Luther King, Jr. said,

“We must remember that intelligence is not enough.  Intelligence plus character – that is the goal of true education.” 

The complete education teaches how to live by the principles which benefit us and the people around us.

Learn about the power of nonviolence by educating yourself.  Read an article, periodical or book; watch a video on a subject that relates to nonviolence.  Learn about human rights, diversity, ecology, history, politics, forgiveness, spirituality, peace studies, biographies of heroes and more.

Today:  I consciously expand my knowledge about nonviolence.  I will share what I have learned with at least three other people, and invite them to learn, too.

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● Kebba Buckley Button is a corporate stress management trainer and the author of the 2012 book, Peace Within:  Your Peaceful Inner Core (on Amazon.com >Books>Button) and the award-winning book, Discover The Secret Energized You (on Amazon.com >Books>Buckley).  She also has a natural healing practice and is an ordained minister.

● Your comments are welcome!

● Get these articles by email– just click the Subscribe Free option in the right column.

● Reach the writer at kebba@kebba.com .

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UpBeat Living: Peaceful World: Day 6 of Season for NonViolence (SNV)

04 Monday Feb 2013

Posted by Kebba Buckley Button in Ghandi, Martin Luther King, MLK, Nonviolence, Peace Within, Season for Nonviolence, SNV

≈ 6 Comments

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© 2013 Kebba Buckley Button.  World Rights Reserved.

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Photo by iStockPhoto

Would you like to live in a peaceful world?  Would you enjoy living in a world where everyone believes that peace is the Way and the Truth and the Light?  Would you like to see a sustainable peace?

We are now on Day 6 of the Season for NonViolence, the annual celebration of nonviolent ways to achieve a peaceful world.  In multiple ways, sustainable global peace begins with every individual’s inner peace.  Today, we are each invited to get in touch with simplicity, our personal simplicity.  We are also invited to consider ways in which we can simplify our lifestyles and our livingness.  Will you consider how you can simplify your relationship with yourself and your stuff, in building your path to peace?  Are you in?

Here is the AGNT meditation for Day 6:

DAY 6, Feb. 4:  The thought for today is SIMPLICITY.  To simplify is to invite peacefulness into your life.   When we have lots of ‘stuff’ in our lives, it is hard to be peaceful.  Close your eyes and ask “How can I simplify my life, what can I let go of?”

“Live simply, so others can simply live.”

-Traditional Quaker guidance

If we dare let go of our possessions and the will to control and dominate, we will cultivate a deeper spirit of peace within us because we can accept the present moment as a gift.  By simplifying our lives, dropping less important activities and ‘things’, we allow more time for what matters most.

 Today:  I will write down three ways I can simplify my life and put at least one of them into practice today.  I will give away something I have not used in the past year.

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● Kebba Buckley Button is a corporate stress management trainer and the author of the 2012 book, Peace Within:  Your Peaceful Inner Core (on Amazon.com >Books>Button) and the award-winning book, Discover The Secret Energized You (on Amazon.com >Books>Buckley).  She also has a natural healing practice and is an ordained minister.

● Your comments are welcome!

● Get these articles by email– just click the Subscribe Free option in the right column.

● Reach the writer at kebba@kebba.com .

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UpBeat Living: Peaceful World: Day 5 of Season for NonViolence (SNV)

03 Sunday Feb 2013

Posted by Kebba Buckley Button in Ghandi, Martin Luther King, MLK, Nonviolence, Peacemaking, Season for Nonviolence, SNV

≈ 5 Comments

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© 2013 Kebba Buckley Button.  World Rights Reserved.

Peace, nonviolence, SNV

Photo by iStockPhoto

Now, it is Day 5 of the 64-day annual Season for NonViolence.  This is a time to celebrate everything that works to create peaceful interaction in a sustainable peace for the World.  Today’s theme is BELIEVING.  Today we are invited to believe that we can choose to be peaceful all day, internally, and in any interactions with others.  Truly, peace begins within.  Today, we are invited to believe that we can each make a difference with our small steps for nonviolence.

Here is AGNT’s Day 5 meditation:

DAY 5, Feb. 3: The thought for today is BELIEVING. Author, Wayne Dyer writes about the impact that our beliefs have on our daily lives.  Believe that you have all the resources you need to move your life in the direction of peace, happiness and nonviolence.  Believe that you can be peaceful all day.  Say to yourself,

“I am peaceful. I practice nonviolence.”

 

Today:  I will write what I believe about nonviolence.  I will create an “I Believe in Nonviolence” t-shirt, bumper sticker, song, or art, and be aware of the simple demonstrations of peaceful responses.

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● Kebba Buckley Button is a corporate stress management trainer and the author of the 2012 book, Peace Within:  Your Peaceful Inner Core (on Amazon.com >Books>Button) and the award-winning book, Discover The Secret Energized You (on Amazon.com >Books>Buckley).  She also has a natural healing practice and is an ordained minister.

● Your comments are welcome!

● Get these articles by email– just click the Subscribe Free option in the right column.

● Reach the writer at kebba@kebba.com .

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UpBeat Living: Peaceful World: Day 4 of Season for NonViolence (SNV)

02 Saturday Feb 2013

Posted by Kebba Buckley Button in Martin Luther King, MLK, Nonviolence, Peacemaking, Season for Nonviolence, SNV

≈ 5 Comments

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© 2013 Kebba Buckley Button.  World Rights Reserved.

SNV, Peace, NonViolence

Photo by iStockPhoto

It is now Day 4 of the Season for NonViolence (SNV), evolved by the Association for Global New Thought (AGNT), and now in its 16th year.  The season runs for 64 days each year, between the memorial anniversaries of key nonviolent peacemakers Martin Luther King, Jr., and Mahatma Ghandi.  Today’s theme is CARING, but not necessarily the way you were thinking.  Today we are invited to consider that caring evolves from how we each care for our self.  So do you care about yourself?  Do you act like it?  What do you do that expresses you care about and for yourself?  Yes, peace begins with caring, and caring begins with caring for, and taking care of, you!

Here is AGNT’s Day 4 meditation:

DAY 4 Feb. 2: The thought for today is CARING.  According to Peter McWilliams,

“Nonviolence toward the self is caring for oneself.  Self love is a crowning sense of self worth; it is what the Greeks call reverence for the self.”

When I regard my life as a trust, I realize that the first resource I have to take care of is my own body.  This can be startling!  Even my body is not really my own – it belongs to Life, and it is my responsibility to take care of it.  Taking care of it is a demonstration of nonviolence.

 

Today: I will make a list of at least five ways that I can take care of myself, physically and/or mentally, and I will honor that list today through demonstration.

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● Kebba Buckley Button is a corporate stress management trainer and the author of the award-winning book, Discover The Secret Energized You (on Amazon.com >Books>Buckley), and the 2012 book, Peace Within:  Your Peaceful Inner Core (on Amazon.com >Books>Button).  She also has a natural healing practice and is an ordained minister.

● Your comments are welcome!

● Get these articles by email– just click the Subscribe Free option in the right column.

● Reach the writer at kebba@kebba.com .

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UpBeat Living: Peaceful World: Day 3 of Season for NonViolence (SNV)

01 Friday Feb 2013

Posted by Kebba Buckley Button in Appreciation, Martin Luther King, MLK, Nonviolence, Peacemaking, Relationships, Season for Nonviolence, SNV

≈ 4 Comments

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Appreciation, SNV, nonviolence, peace

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© 2013 Kebba Buckley Button.  World Rights Reserved.

What if people expressed how much they appreciated each other, not just at retirement dinners, but every week?  What about every day?  What would the world be like then?  Probably most would experience their work and family life very differently.  And hearing words of appreciation, they might, in turn, think frequently of what they appreciate about others.  And they might express it.  And they might feel thankful.  And thankful people are more cheerful and more fun to be around.  Imagine this effect ricocheting around the globe, throughout every country.

We are now on Day 3 of the Season for NonViolence (SNV), created by the Association for Global New Thought (AGNT) for people who would like to help bring forth a nonviolent world.  And today you can help just by telling someone you appreciate them.  Are you in?

Here is AGNT’s Day 3 meditation:

DAY 3 Feb. 1:  The thought for today is APPRECIATION.  Author Louise Hay says

“Praise yourself as much as you can…The love in our lives begins with us … Loving yourself will help heal this planet.”

Peace in the world begins inside each person.  Appreciating who I am raises my awareness of nonviolence.

Life is filled with opportunities to express appreciation, yet how many times do we pass up the opportunity thinking “oh, I’ll tell them later.”  When we tell someone that we appreciate them, we are promoting nonviolence.

Today:  I will write down ten things that I appreciate about myself and my life.   I will tell at least one other person what I appreciate about them.

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● Kebba Buckley Button is a corporate stress management trainer and the author of the award-winning book, Discover The Secret Energized You (on Amazon.com >Books>Buckley), and the 2012 book, Peace Within:  Your Peaceful Inner Core (on Amazon.com >Books>Button).  She also has a natural healing practice and is an ordained minister.

● Your comments are welcome!

● Get these articles by email– just click the Subscribe Free option in the right column.

● Reach the writer at kebba@kebba.com .

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UpBeat Living: Peaceful World: Day 2 of Season for NonViolence (SNV)

31 Thursday Jan 2013

Posted by Kebba Buckley Button in Martin Luther King, MLK, Nonviolence, Peacemaking, Season for Nonviolence, SNV, Thich Nhat Hanh

≈ 1 Comment

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© 2013 Kebba Buckley Button.  World Rights Reserved.

SNV, Peace

Photo by Fotolia

Who wouldn’t want to live in a world where no one shot another person in anger?  Who wouldn’t want a world where everyone got along, and social justice wasn’t even a question?  Here we are at Day 2 of the Season for NonViolence (SNV), the 16th annual celebration by the Association for Global New Thought (AGNT) for people who would like to bring that nonviolent world into being.

Each day during the SNV, I am posting the thought for the day from AGNT.  I will also be expanding on the meanings of the Season.  Here is AGNT’s Day 2 meditation:

DAY 2, Jan. 31: The thought for today is SMILING.  Buddhist teacher Thich Nhat Hanh said

 “If, in our daily life, we can smile…not only we, but everyone will profit from it.  This is the most basic kind of peace work.”   

A smile creates happiness in the home, fosters good will in business, and is the countersign of friendship and nonviolence.  A smile not only improves our looks, it improves our outlook, and when our outlook improves, it is much easier to be at peace.

Today:  I will share a sincere smile with everyone I meet, knowing that my smile contributes to peace.

Are you in?

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● Kebba Buckley Button is a corporate stress management trainer and the author of the award-winning book, Discover The Secret Energized You (on Amazon.com >Books>Buckley), and the 2012 book, Peace Within:  Your Peaceful Inner Core (on Amazon.com >Books>Button).  She also has a natural healing practice and is an ordained minister.

● Your comments are welcome!

● Get these articles by email– just click the Subscribe Free option in the right column.

● Reach the writer at kebba@kebba.com .

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UpBeat Living: Peaceful World? Day 1 of Season for NonViolence (SNV)

30 Wednesday Jan 2013

Posted by Kebba Buckley Button in Celebrating the good, Martin Luther King, MLK, Nonviolence, Peacemaking, Season for Nonviolence, SNV

≈ 5 Comments

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Ghandi, Jr., Martin Luther King, MLK, Peacemaking, Season for NonViolence, SNV

© 2013 Kebba Buckley Button.  World Rights Reserved.

2013 SNV bannerIf you dream of a peaceful world, but you think there is nothing you can contribute to that vision, here is great news for you.  There are actually simple ways you can contribute your thoughts, your prayers, and even your actions toward the creation of that peaceful world.  Here is a great program to consider.

The Season for NonViolence (SNV) was originated 15 years ago by the Association for Global New Thought (AGNT).  The SNV runs for 64 days each year, from January 30th, the anniversary of Mahatma Ghandi’s death, to April 4th, the anniversary of the assassination of Dr. Martin Luther King, Jr.  The SNV was created as a grassroots education and demonstration program committed to showing and growing  nonviolence as a powerful way to heal, transform, and empower our lives and our communities.

Each day during the SNV, I will be posting the thought for the day from AGNT.  I will also be expanding on the meanings of the Season.  Here is AGNT’s Day 1 meditation:

DAY 1 Jan. 30: The thought for today is COURAGE.

“I can shake off everything if I write; my sorrows disappear, my courage is reborn.”

-Anne Frank

When you discover that everyone is contained in you and you are contained in everyone, you have realized the unity of life, which is the divine ground of existence.  Then you are not just a person; you have become a beneficial force. Wherever you go, wherever you live, those around you will benefit from your life.  Even one unassuming man or woman in a community has the courage to lead a nonviolent life, she will make her contribution, and she will slowly inspire others to make the same contribution, because human nature responds to such an example.

When we can say, “Whatever comes, we will not be afraid because the divine Self is within us,” then this resoluteness and faith will enable us to work free from tension, agitation, and fear of defeat. The person who works in this way is at peace, because he or she is not anxious about results.
Today:  I will light a candle to symbolize my commitment to accept the courage to practice 64 Ways of living nonviolently.

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● Kebba Buckley Button is a corporate stress management trainer and the author of the award-winning book, Discover The Secret Energized You (on Amazon.com >Books>Buckley), and the 2012 book, Peace Within:  Your Peaceful Inner Core (on Amazon.com >Books>Button).  She also has a natural healing practice and is an ordained minister.

● Your comments are welcome!

● Get these articles by email– just click the Subscribe Free option in the right column.

● Reach the writer at kebba@kebba.com .

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