Calm, Effective living, Healthy Happy Loving Life, Kebba Buckley Button, stress, The life you want
© 2021 Kebba Buckley Button, MS, OM. World Rights Reserved.
My passion is for you to be as happy and healthy and fulfilled as possible. Today, I’m talking about a dimension of livingness that is a secret launching pad for your joyful vitality. It’s the ability to find and keep CALM in this noisy world.
Can we agree that, right now, the World is noisy, clattery, busy, congested, and generally stress-inducing? There are more people on the Planet now than ever before. Cities are being built higher than ever before. No beach is deserted, inviting you to stroll in solitude. Local hiking trails are busy. Think you’ll climb a mountain to find wise quiet? Kilamanjaro literally has a waiting line, for people trying to ascend the summit.
Maybe it would be good if you carry your calm with you? And not look for it in specialized environments?
Calmness is the cradle of power. –Josiah Gilbert Holland
This week, I will be sharing daily about tools with which to be CALM and keep your CALM.
For now, take a complete deep exhale, from your scalp to your toes. Let the inhaling take care of itself. Do this three times. Become aware that your shoulder tops are achy and want to drop down an inch. Let them do that. Exhale deeply again.
In one minute, notice a lightness rising in your neck and the back of the head. You’re younger now. Read my posts each day this month, and be revitalized and amazed! And that’s you, being more and more Healthy Happy and Loving Lifesm!
Kebba Buckley Button, MS, OM, is a stress solutions expert, holistic guide, and award-winning author who celebrates life. She has a longtime energy healing practice and is an ordained minister. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br), Inspirations for Peace Within: Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine. The books are available on Amazon and through Kebba’s office. To email us, firstname.lastname@example.org .
Florence Callender said:
Hey Kebba, last week, I heard of a practice in South Korea that stunned me. People pay to be incarcerated for specific periods of time, just to get away from the bustle of life and find rest. It’s amazing what some folk would do to achieve a level of calm. Thanks for your simple breathing exercise. So often we forget to deliberately exhale.
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Jeanine Byers ☕️ (@HyggeMompreneur) said:
Good point about carrying your calm with you!! And I needed the deep breathing. I hadn’t yet realized I needed it, but I did!
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