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© 2021 Kebba Buckley Button, MS, OM.  World Rights Reserved.

2021 Don't Stress Do Your Best mug IMG_2602

© Kebba Buckley Button

In my last post, I claimed that, for you to be as happy and healthy and fulfilled as possible, you must cultivate CALM as a secret launching pad for your joyful vitality.  I showed a method for starting with the power of an exhaling breath.

Today, I offer another very simple, yet profound technique: the 3-4-word mantra.  Think about what phrases really calm you, and chant them over and over and over and over… you get the idea.  When I was a child, and I was crying, my father would say, “It’ll be alright.  It’ll be alright.  It’ll be alright.”  Sometimes he patted my little shoulder as he almost-chanted that phrase.  And you know what?  He was right!  Try chanting this phrase, “It’ll be alright.  It’ll be alright.  It’ll be alright”, like a pulse in your consciousness.  By the end of the day, you will have chanted it hundreds of times.  If you have an oximeter, let it show you your heart rate has dropped as you have been chanting this phrase.

Another 4-word mantra that can work, regardless of your faith or nonfaith, is: “Things always work out.  Things always work out.  Things always work out.”  Try it, and notice how your shoulders have dropped.  You even look better with the better posture this CALM brings.

Try one of these each day and see which works best for you.  Or maybe you have another short phrase you want to try.  Please let me know what that is and how it worked for you. Truly, things do always work out.  And now you are calmer.  This week, I will be continuing to share daily about tools with which to be CALM and keep your CALM.

Read my posts each day this month, and be revitalized and amazed!  And that’s you, being more and more Healthy Happy and Loving Lifesm!

Kebba Buckley Button, MS, OM, is a stress solutions expert, holistic guide, and award-winning author who celebrates life. She has a longtime energy healing practice and is an ordained minister. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br), Inspirations for Peace Within:  Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine.  The books are available on Amazon and through Kebba’s office.   To email us, kebba@kebba.com .

Happy healthy loving life

Books by Kebba Buckley Button