UpBeat Living: Stop Feeding Your Fatigue! Part 1

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at choice, change, choices, Effective living, exhaustion, fatigue, living beyond, stress, Stress Management, The life you want, tired, vitality, Your body's rules

Photo by Microsoft

 

 

© 2013 Kebba Buckley Button.  World Rights Reserved.

In this series, you will learn what actually causes fatigue. More importantly, you will learn how to stop causing your own fatigue. If situations or relationships tire you out, you can use new strategies to stop getting tired and worn. If you feel tired after eating or drinking, you can switch to taking in food and drink that is energizing for you. Through understanding and changing your choices, you can truly stop feeding, increasing, and recreating your own fatigue.

Get Ready for Change

 

Welcome to your personal course in discovering your true self, The Secret Energized You^sm! You’ll notice that I use words differently, or use new words, to get people to take a fresh look at how life works. I present ideas and methods called LifeTools, throughout these articles. These are not just nice ideas. They are techniques and processes for you to use to rework areas of your life where you want to discover more energy, vitality, connection, success, joy, and transcendence. You can use LifeTools to solve negative conditions and to create positive energy. Life is an experiment! The Universe is your laboratory. What you get in life is the result of the way you have been experimenting and the tools you have been using. What tools will you use in your experiment? You must change your choices to change your results.

 

You must change
your choices to
change your results.

There is a cultural idea in modern life that you can talk about a problem until you are exhausted, or your counseling budget is, and the problem will somehow go away. Actually, talking endlessly about a challenge will often magnify it. Some say, “What you resist persists”. You may even overwork the problem mentally and get “paralysis by analysis”. You may say, “I just want to survive this difficult time!” But I want much more for you. I want you to understand problems differently and then do things differently. I want you to thrive, not just survive. I want new results for you. I want you to fully discover The Secret Energized You.

Aim to thrive,
not just survive.

In live presentations, I often say, “I don’t want much from you today—I just want to completely change your life!” If you read these articles and use the LifeTools, you will find profound changes in your energy and the joyful dynamism of your life. Welcome to your fresh new approach to creating and fully living the life you want!

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● Kebba Buckley Button is a corporate stress management trainer and the author of the award-winning book, Discover The Secret Energized You, and the 2012 book, Peace Within:  Your Peaceful Inner Core.  She also has a natural healing practice and is an ordained minister.

● Your comments are welcome!

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● Reach the writer at kebba@kebba.com .