Tag Archives: Trade stress for energy

Fatigue Stress Secret:  Jazz Up Your Joy Juice

12 Sunday Apr 2015

Posted by in DHEA, Exhaustion, Fatigue, Fatigue Stress, Feeling energized, In-joy-meant, Kebba Buckley Button, Meditation, stress, Stress Management, Trade your stress for energy, UpBeat Living, Vitality

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© 2015  Kebba Buckley Button, MS, OM.  World Rights Reserved.

Stress, Fatigue Stress, fatigue, Upbeat Living, Kebba Buckley Button

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A lot of people have Fatigue Stress: their fatigue is keeping them from doing what they want or as much as they want.  This is the biggest challenge my clients deal with.  I teach a system of re-energizing, helping people develop Upbeat Living, for increasingly responding differently  to stress and actually building a whole new level of energy.

Today I’m focusing on the biggest secret to fighting fatigue: you can pump up your own master hormone, dehydroepiandrosterone, usually known simply as DHEA.  If you have heard that you can buy DHEA as a sports supplement, STOP!  Unless your doctor has prescribed it, taking DHEA as a supplement will cause your body to stop making it!  So the supplement as shortcut gives you no benefit.  Here’s why you want more DHEA and how to get it.

Why you want more DHEA.  This is the master hormone, the precursor to estrogen, androgens, and basically all the hormone-related production in your body.  It’s in your bloodstream and can be measured in nanograms per decaliter.  But you don’t need to measure it to get your body to make more.  DHEA gives you more strength, more vitality, less sensitivity to pain (weaker people are more sensitive to pain), more zeal, and basically more pzazz.  You’ll be able to golf more holes and take longer hikes, even spend more and better tango time with your beloved.  DHEA optimizes everything in your physical body!

How to get more DHEA free and fast.  Again, nix the supplement route!  DHEA is naturally made by your body, quickly, when you are in contact with nature and when you do things that feel great and pull up your passion.  Could it be this easy?  Yes!  Let’s just call it your Joy Juice.  Your DHEA zooms in 20 minutes when you:

  • Do things outside.
  • Walk barefoot on natural surfaces. Concrete counts, being chopped pressed stone.
  • Exercise.
  • Meditate.
  • Pray or participate in a religious service, if you are a spiritual person.
  • Sing.
  • Make love with your beloved.
  • Laugh.
  • Do anything that thrills you or gives you joy, even watching comedy performances.

 

We are truly in-joy-meant!  So get out there and enjoy your life!  Sing in the shower, dance like no one is watching, and spend a lot of time with your honey.  Notice your zip and zeal zooming, and everything getting easier and more enjoyable. Soon you’ll beat your Fatigue Stress for good, by trading in your stress for energy.  Now that’s Upbeat Living!

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Energy, Peace, Meditation, stress, Peace Within, Upbeat Living

Energy – Peace – Meditation

 

 

 

 

 

 

Want to know more?  Kebba Buckley Button is a stress management expert and award-winning author.  She also is an ordained minister and has a natural healing practice. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br),and Peace Within:  Your Peaceful Inner Core, Second Edition(http://tinyurl.com/mqg3uvc ). Her newest book is Sacred Meditation: Embracing the Divine.  Both Sacred Meditation and Peace Within are available through her office.  Just email SacredMeditation@kebba.com.