Healthy Happy Loving Life: How You Can Feel Good All the Time

Tags

energy medicine, Healing Touch, Healthy Happy Loving Life, Jin Shin Jyutsu, Kebba Buckley Button, meditation, Reiki, The life you want, UpBeat Living

© 2022 Kebba Buckley Button, MS, OM.  World Rights Reserved. http://www.kebba.com

As a result of my multi-year healing adventures, I have developed skills to offer a Holistic Healing practice that helps people, without prescriptions or surgery, to feel great. I continue to study, by topics, or by techniques, to learn the fastest way to alleviate pain and unhappy emotions, whatever a person’s starting point.  My idea of fun is taking a spiritual retreat or special neurobiology training.  I recently took a retreat experience with Peter Pearson, on the subject of Thomas Merton and what our spiritual paths may be.  I also just completed a 19-week class on the Vagus Nerve and how to access its powers for quick shifts.  Soon, I will be taking a Jin Shin Jyutsu refresher class with a medical doctor.  Fun, fun, fun!

So, yesterday, I talked some about my pain journey and mentioned some of the approaches I developed to beat an intense idiopathic pain situation I had for 8 years.  This year I continued to apply all I have learned about keeping myself strong and healthy, as I went through a full year (starting July 2021) of chemotherapy. Yes, the full year just ended this week!  I never lost my hair or had elimination issues, and I shocked the doctors with my positivity.  One doctor quipped, “I just brighten up when I see your name on my appointment list for the day!”   You can be this patient, too.

Because my holistic healing range is extensive, I have created a partial list of the areas I use to help people feel great.  Here are some categories we cover in sessions, on Zoom or in the office (Central Phoenix):

Holistic coaching

• Strategies for stopping collecting stress
• Strategies for dissolving or trading in stress
• Options for discomforts, possible origins
• Steps for dealing with difficult people or situations, including phrases to use
• Effective living strategies
• Ways to access and maintain personal peace
• Recommendations of nutritional shifts and supplements
• Intuitive readings
• Personalized re-scripting (formerly “affirmations”)

Energy medicine

• Pendulum chakra reading and balancing/clearing
• Pulse reading for meridian balancing
• Energy balancing with Jin Shin Jyutsu, Reiki, Healing Touch, and Vagus nerve balancing for the sympathetic and parasympathetic nervous systems
• Food energy reading
• Self-help routines for those interested

Coursework (materials also available in individual sessions)

• Dealing with difficult people energetically
• Self-help Jin Shin Jyutsu
• Instant relaxation for busy people
• How to unwind your stress and live the way you meant to
• How to meditate (multiple methods)
• How to use a labyrinth for meditation and prayer
• How people pray, and how you can
• Cleansing and rebooting the energy of your space
• Energetics of food and supplements
• Basic Feng Shui for your home and car

Goals

• Trade in your stress for energy
• Relieve odd symptoms
• Speed up clearing/healing from impacts of illness, accidents, surgery
• Dissolve fatigue
• Get better sleep
• Feel happier and younger
• Feel good enough to be grateful and embrace Life

Do any of these phrases resonate for you and your needs? Now I am Healthy Happy and Loving Life^sm!  And in my daily series this month, I hope to strongly convince you that positive living is the way to be, and that it results in greater health and happiness and joy.  It’s more fun!  And that would be me and you, shaping our lives anew, ever more Healthy Happy and Loving Life^sm!

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Kebba Buckley Button is a stress/energy management expert, holistic healer, and award-winning author who celebrates life.  She has a longtime natural healing practice and is an ordained minister. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br), Inspirations for Peace Within:  Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine.  The books are available on Amazon and through Kebba’s office.   They are also available in Scottsdale, Arizona, at the Franciscan Renewal Center bookstore and at the bookstore at St. Barnabas on the Desert Episcopal Church. Or simply email us to order:  kebba@kebba.com .  Thank you!

Books by Kebba Buckley Button

Healthy Happy Loving Life: What Would it Be Like to Feel Good All the Time?

Tags

Healthy Happy Loving Life, in the Flow, Jin Shin Jyutsu, Kebba Buckley Button, meditation, Reiki, The life you want, UpBeat Living, Yoga

© 2022 Kebba Buckley Button, MS, OM.  World Rights Reserved. http://www.kebba.com

 

 

 

 

 

 

 

When I was 26, one night I became aware that I felt odd.  I realized the large knuckles of my hands were burning.  I thought, oh, no problem.  Mom has had aching joints since she was 27, and that has been mild for her.  Oh no!  Within a year, I was burning from head to toe, and anti-inflammatory medications barely touched it.  Here began my multi-year healing journey, as well as a new career.

I used my body as a laboratory and experimented with what might help dissolve this crippling pain.  I talked with anyone I could find who had pain that had begun inside the body– not due to accidents– and they offered great insights.  They said it mattered greatly what you ate and drank! This was new to me.  In my life circles, people ate by calories, at that time. I found a no-sugar diet helped, and eliminating certain other foods helped also.  As food has changed greatly, the diet changes I made then are actually not applicable today.  So I will write another article about what diet I use today.

I found that smooth exercise, such as stretching dance moves and yoga, helped.  Exercising for 20 minutes or more helped.  Exercising to the point of sweat helped greatly.

Meditation helped, and prayer time helped.  Practicing being peaceful helped, and helped me to feel a part of “The Flow”.  This eventually led to my teaching meditation and prayer, and to the publication of my book, Sacred Meditation.

Oriental energy therapies really powered up my healing and establishing my new health balance, so I could enjoy life again.  I found Reiki and Jin Shin Jyutsu especially powerful.  Today, I see these as arts that access the nervous system and can ultimately relieve almost any conditions.

I became so interested in natural pain relief that I left engineering for my own natural health practice. I now give trainings in stress management and how to trade in your stress for energized living.  My first book on this, Discover the Secret Energized You, was published in 2008.  I then realized people needed a personal base of peace within, so I began teaching personal peace.  My book, Inspirations for Peace Within, was published in 2017.

So today, over 30 years since pervasive pain attacked me, I have a thriving practice, teaching others how they, too, can thrive.  I believe that most conditions can be healed– and why not try?  With energy medicine, stress management and effective life strategies, the right food, the best spiritual practice, and healthy movement, great changes come about.

I am Healthy Happy and Loving Life^sm!  And in my daily series this month, I hope to strongly convince you that positive living is the way to be, and it results in greater health and happiness and joy.  It’s more fun!  And that would be me and you, shaping our lives anew, ever more Healthy Happy and Loving Life^sm!

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Kebba Buckley Button is a stress/energy management expert, holistic healer, and award-winning author who celebrates life.  She has a longtime natural healing practice and is an ordained minister. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br), Inspirations for Peace Within:  Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine.  The books are available on Amazon and through Kebba’s office.   They are also available in Scottsdale, Arizona, at the Franciscan Renewal Center bookstore and at the bookstore at St. Barnabas on the Desert Episcopal Church. Or simply email us to order:  kebba@kebba.com .  Thank you!

Books by Kebba Buckley Button

Healthy Happy Loving Life: Yours If You Want It

Tags

Balance, effective living strategies, energy medicine, Energy Transformation Sessions, Healing Touch, Healthy Happy Loving Life, holistic coaching, holistic health, Jin Shin Jyutsu, Kebba Buckley Button, Reiki, stress, Stress Management, The life you want

© 2021 Kebba Buckley Button, MS, OM.  World Rights Reserved. http://www.kebba.com

If you read it very quickly, my bywords might seem vapid:  Healthy!  Happy!  Loving Life!  The fact is that these words are powerful.  They evolved into this current form over decades of trying to better describe what I believe in, how life works, and what I offer, as a professional.

All my life, I wanted to feel good, have energy, and be enjoying life.  I wanted to laugh with friends and experience a lot of joy.  But I had mystery fatigue and mystery pain all over, which was never diagnosed by regular doctors.  And normal pain relievers didn’t touch the pain.  Exercise helped.  I didn’t laugh a lot.  So by the time I had completed 2 university degrees and was working very hard on success in science fields, I began taking a fresh look at my situation through the burgeoning fields of holistic health.  My health was a daily struggle, and I was nowhere near my dream of being happy.  I couldn’t imagine goals beyond getting a grip on my situation.

But I got there!  Step by step, I peeled away layers, found my answers, and restored my health.  I fell in love with energy medicine methods like Reiki, Jin Shin Jyutsu, and Healing Touch. I fell in love with the healing power of foods.  My faith journey helped.  I was ordained as a minister.  What I concluded in my journey was that:

1. Feeling great has to start with health.  We must each find our personal health balance.
2. Health clears clouds and allows us to find happiness
3. Health and happiness allow us to embrace Life, step into The Flow, and begin to live joyfully and powerfully.
4. This becomes a system I call Healthy Happy Loving Life!

I have spent many years explaining what I do through the lens of Stress Management.  Most people who appear stressed are dealing with health or pain issues, conflicts that prevent happiness, and no sense of connection to Source– to any Divine– at all.  Many people have no sense of their own belief system.  Now I help them sort out their beliefs and practices with holistic coaching.

I tried for years to get people to live on the Upbeat– to live emphasizing the positive– with titles about Upbeat Living and Upbeat Spiritual Living.  I wrote hundreds of free articles (now over 500 online), several guidebooks, and 3 books to help people.  Now I help them shift their attitudes to the positive and their languaging to the positive.  I listen to their descriptions of stressful situations and relationships, help them sort out the dynamics, and offer specific strategies and wording for difficult conversations.

Many people have no idea that their peripheral neuropathy or other condition may be caused by, for example, the diet sodas they are drinking.  Now I help them shift away from foods that may be hurting a condition they mention, and shift toward delicious foods that may dissolve that condition.  I also offer Energy Transformation Sessions, to dissolve headaches, back pain, anger, grief, or other conditions that are uncomfortable and distracting.  People leave my office relaxed, happy, and hopeful.

I have helped countless people over the years, to release the uncomfortable and move into a life they love.  Today, I teach or coach online,  and I have Energy Transformation Sessions and Holistic Coaching in my cozy office.  People get notes to take home, to try techniques, look over books, or switch what they swallow.  Might you get huge shifts from this work?  Yes!  Might people respond to you very differently?  Yes!  Might you start enjoying the right people, more?  Yes!  And you will increasingly find yourself being more Healthy Happy and Loving Life^sm!  You have only your discomforts to lose, and I would love to help you on your journey.

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Kebba Buckley Button is a stress management expert, holistic healer, and award-winning author who celebrates life.  She has a longtime natural healing practice and is an ordained minister. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br), Inspirations for Peace Within:  Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine.  The books are available on Amazon and through Kebba’s office.   To email us, kebba@kebba.com .

Books by Kebba Buckley Button

Six Super Secrets to Defeat Your Cold NOW!

Tags

bioflavonoids, Energy therapy, heal, Health, Jin Shin Jyutsu, Kebba Buckley Button, Reiki, soak, stress

© 2015 Kebba Buckley Button, MS, OM. World Rights Reserved.

 

iStockPhoto

Colds feel bad and stress you out.  Colds keep you from doing the things you would rather do.  But take heart!  Today, there are more ways than ever to help yourself beat a cold—inexpensively. I recommend using ways that strengthen your system, allowing you to rise out of the illness, sometimes stronger than before. A cold is a virus and won’t respond to an antibiotic. So don’t think about using an antibiotic, unless your doctor says you have a secondary bacterial infection.

 

Secret #1: Make sure you don’t have the flu. Severe muscle aches say flu (influenza), probably not a cold. Call your doctor now. New antiviral prescriptions that may help you. Also, if you have special medical conditions and should call your doctor in case of cold/flu symptoms, do that immediately. Every doctor’s office has 24-hour paging or emergency numbers. If you are sure you have the flu, and you prefer a homeopathic remedy, you may want to try Oscillococcinum from your health food store (under $15). Dissolved under the tongue, this is very effective for many.

 

Secret #2: Support your body with rest, fluids, and soaking. Get extra rest. Drink lots of water and soup–alcohol is generally not helpful for a cold. Take a hot bath, at the “ahhhhh” temperature for you, which may be about 103 degrees F. Add 2 cups, or a one-pound box, of Epsom salts and set a timer so you stay in for at least 20 minutes. If you are concerned about your tub’s jets being hurt by the Epsom salts, dissolve them before adding to the tub, or buy your Epsom salts in liquid form. Most drug stores and grocery stores have both forms.

 

Secret #3: Treat a sore throat with natural gargle. If your throat hurts, mix salt and baking soda in equal proportions in a small storage jar; use a teaspoon of mix in a glass of pleasantly hot water, and gargle thoroughly. Making deep tones while you gargle will help the liquid reach further into the back of the throat.

 

Secret #4: Try a homeopathic remedy. A popular one for colds is Coldcalm, made by the same company as Oscillococcinum for flu. Just follow the package directions.

 

Being ill is one of the greatest pleasures of life, provided one is not too ill and not obliged to work until one is better.

~ Samuel Butler

 

Secret #5: Bolster yourself with nutritional helps. These are cheap and can strengthen your immune system to beat the cold virus quickly.

• Drink black or green tea, with minimally processed honey in it. The tea contains heart-healthy compounds and the honey contains many enzymes and other energizing nutritional components. Get organic tea, loose or in non-paper bags. The chlorine in the paper may give some people joint pain.
• Eat yang foods. In Chinese medicine, a cold is a “yin” condition, so adding “yang” foods to your body will make you feel much better and literally make you more vital, right away. Keep warm (yang) and drink your tea or soup warm. Stir a little ginger powder into that tea or chicken soup. You probably have ginger powder in your spice rack. Or use ginger extract drops from your health food store.
• Try Vitamin C with bioflavonoids. One highly absorbable form is the widely available “Emergen-C”, available in most grocery stores and drugstores in many flavors; the small packets contain ascorbate compounds of Vitamin C, B complex, and minerals. Related popular products include “Cold-Eeze” and “Airborne”. Try different formulas to find the one/s you like best. Most pharmacies now carry these.
• Soluble B-12 with folic acid and B-6 is also widely available now.
• Eat fresh fruit, not frozen or canned if possible, due to the loss of nutrition and vital life force energy in processing. The colors represent the natural bioflavonoids. Add fresh lemon to your tea.
• Herbal drops are widely available for strengthening the immune functions. Separately or in combined drops, these may include: astragalus, echinacea, goldenseal, shitake or reishi mushroom, fresh red root, licorice root, and suma root.

 

Secret #6: Get some energy therapy. Jin Shin Jyutsu and Reiki can be very powerful for harmonizing your system right out of a cold. You’ll finish this cold and come out on a higher vitality level than you went into it with. Then let me know what worked best for you!

 

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Energy – Peace – Meditation

 

 

 

 

 

 

• Kebba Buckley Button is a stress management expert.  She also has a natural healing practice and is an ordained minister. She is the author of the award-winning book, Discover The Secret Energized You (http://tinyurl.com/b44v3br), plus the 2013 book, Peace Within:  Your Peaceful Inner Core, Second Edition(http://tinyurl.com/mqg3uvc ). Her newest book is Sacred Meditation: Embracing the Divine, available through her office. Just email SacredMeditation@kebba.com.
• For an appointment or to ask Kebba to speak for your group: bookings@kebba.com .

UpBeat Living: Natural Help for Colds

Tags

Colds, Energy therapy, Flu, Healing Touch, Health, Jin Shin Jyutsu, Reiki

© 2013 Kebba Buckley Button.  World Rights Reserved.

Photo by iStockPhoto.com

Fifty years ago, it was believed there was little you could do for colds.  You could try aspirin or decongestants for fever and stuffiness.  Some claimed chicken soup was beneficial, but no one had a scientific reason.  Mainly, people with colds had to rest, suffer, and wait for the symptoms to go away.  By the 1970’s,  Tylenol was being widely used, and the benefits of chicken soup had been proven and published.  Today, much more is known about helping the body with colds.  Try these 4 steps to reduce your symptoms and strengthen your system out of illness.

Step One, if you have severe muscle aches, you probably have influenza, “the flu”, and not a cold.  Call your doctor.  There are some new antiviral prescriptions that may help you.  If you are sure you have the flu, and you prefer a homeopathic remedy, you may want to try Oscillococcinum from your health food store.  Dissolved under the tongue, this is very effective for many.  Also, if you have special medical conditions and should call your doctor in case of cold symptoms, do that immediately.  Every doctor’s office has 24-hour paging or emergency numbers.

Step Two, make yourself comfortable and get extra rest.  Do you normally get enough rest?  Drink lots of water and nutritional fluids.  Alcohol is generally not helpful for a cold.  Take a hot bath, at the “ahhhhh” temperature for you, which may be about 103 degrees F.  Add 2 cups, or a one-pound box, of Epsom salts and set a timer so you stay in for at least 20 minutes.  If you are concerned about your tub’s jets being hurt by the Epsom salts, dissolve them before adding to the tub, or buy your Epsom salts in liquid form.  Most drug stores and grocery stores have both forms.  If your throat hurts, mix salt and baking soda in equal proportions in a small storage jar; use a teaspoon of mix in a glass of pleasantly hot water, and gargle thoroughly.  Making deep tones while you gargle will give you better coverage at the back of the throat.

Step Three, bolster yourself with nutritional helps.  These will help strengthen your immune system so it can fight and dispose of the cold virus quickly.  These are generally inexpensive and will help you feel better fast! Drink black, or preferably green, tea, with minimally processed honey in it; the tea contains heart-healthy compounds and the honey contains many helpful enzymes and other energizing nutritional components.  In Chinese medicine, a cold is a “yin” condition, so adding “yang” foods to your body will make you feel much better.  Drink your tea or soup warm.  Stir a little ginger powder into that tea or chicken soup. You probably have ginger powder in your spice rack.  Or use ginger extract drops from your health food store.  Try Vitamin C with bioflavonoids.  One highly absorbable form is the widely available “Emergen-C”, available in most grocery stores and drugstores in many flavors; the small packets contain ascorbate compounds of Vitamin C, B complex, and minerals.  A similar preparation is “Airborne”.  Soluble B-12 with folic acid and B-6 is also widely available now. Eat fresh fruit, not frozen or canned if possible, due to the loss of nutrition in processing; the colors represent the natural bioflavonoids.  Additional herbal drops are widely available for strengthening the immune functions.  Separately or in combined drops, these may include:  astragalus, Echinacea, Shitake Mushroom, Fresh Red Root, Licorice Root, and Suma Root.  A popular combination product is  Zand echinacea drops with goldenseal.

Step Four, get yourself some energy therapy–Jin Shin Jyutsu(R), Healing Touch(R), or Reiki(R).  You’ll feel stronger right away.  Then you’ll finish this cold and come out on a higher vitality level than you went into it with.  And let me know what worked best for you!

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● Kebba Buckley Button is a corporate stress management trainer and the author of the award-winning book, Discover The Secret Energized You, and the 2012 book, Peace Within:  Your Peaceful Inner Core.  She also has a natural healing practice and is an ordained minister.

● Your comments are welcome!

● Get these articles by email– just click the Subscribe Free option in the right column.

● Reach the writer at kebba@kebba.com .