Healthy Happy Loving Life: 3 Top Questions People Ask Me About Stress and Healing

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Healthy Happy Loving Life, Jin Shin Jyutsu, JSJ, Kebba Buckley Button, spiritual stress management, stress, The life you want

© 2021 Kebba Buckley Button, MS, OM

Logo by Jin Shin Jyutsu, Inc.

 

 

 

 

 

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When I first meet people at a business event, there are 3 top questions I am frequently asked about my holistic healing practice. These are some common ways people ask these things, plus a sampling of my answers.

Q:  You do what now?

A:  I help busy professionals with stress.  If their stress is only causing tension or fatigue, I have a system of strategies for helping people respond differently to stressful situations.  If their stress is causing body pains and tightness that keeps areas from working, I use energy therapies to unwind those symptoms.  My therapies include Jin Shin Jyutsu, Healing Touch, Reiki, and even massotherapy.  I love sharing self-help  methods, both as un-stressing strategies and as pain release methods.  Bring your stress, pain, and fatigue to my office and leave it there!  Also, I offer trainings to help people trade in their stress for energy, learn energy therapy self-help, learn meditation practice, and even learn active use of labyrinths.  I work with some people on their spiritual path, as well.  I have hundreds of free articles (like this one), and books on Amazon.

Q:  How did you develop this practice?

A:  As a busy engineering manager, years ago, I developed a horrible, crippling pain, all over my body, that was never diagnosed by doctors.  Over an 8-year period, I beat it, using energy therapies, exercise, and a diet system I worked out.  At that point, I was much more interested in natural pain solutions than in engineering, so I had to start my own holistic office.  I continue my holistic- and energy medicine training on an ongoing basis.

Q:  So, my shoulder tops are so tight they’re killing me!  This happens when I’m tense.  Anything I can do about this?

A:  Yes!  In Oriental medicine, it’s understood that different thoughts and emotions lodge in different parts of the body.  The shoulder tops reflect the question: “How am I going to solve it?”  So, briefly, you can:

• Let go of the issue. Change your focus, “change your channel”
• Take hot showers with the water pounding gloriously on your shoulder tops
• Wear a shoulder-wrap heating pad for 20 minutes at a time
• Gently shrug your shoulders, in a stretching way, in every possible direction
• Hold a massage wand downward on the tight muscles and let it vibrate for 5-10 minutes
• Using Jin Shin Jyutsu, hold the shoulder top and same side hip hinge for at least 5 minutes.  Watch a video or listen to music, to keep yourself in the chair
• Do, or watch, anything that makes you laugh
• Call a holistic healer for professional help

Any of the areas covered in my books can also be covered in individual sessions or trainings.  Try some of the ideas on the list above, and you’ll be even more Healthy Happy and Loving Life^sm!

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Kebba Buckley Button, MS, OM, is an energy transformation expert, holistic healer and guide, and award-winning author who celebrates life. She has a longtime energy healing practice and is an ordained minister. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br), Inspirations for Peace Within:  Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine.  The books are available on Amazon and through Kebba’s office.   To email us, kebba@kebba.com .

Books by Kebba Buckley Button

UpBeat Living: How Kobe Bryant (and You) Can Heal Fast!

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healing, healing faster, Jin Shin Jyutsu, Jin Shin Jyutsu classes, JSJ, Kobe Bryant, natural healing, natural pain relief

© 2013 Kebba Buckley Button.  World Rights Reserved.

UpBeat Living stands for your most fulfilled life, including your best possible health and wellness, which in turn will make you vital, joyful and fulfilled.  Today, we’re reaching out to anyone who needs to heal from an injury.  Would you like to heal much faster?

Recently, basketball legend Kobe Bryant, of the LA Lakers, ripped/ruptured his left Achilles tendon (attaches to the back of the foot/ankle), making a move said he has made thousands of times before.  Surgeons have repaired it, and Bryant was told to stay in bed for 2 weeks.  Possibly out for months, he is frustrated and also in pain.  He wonders if he will actually make a full recovery and be able to return to his passion, playing professional basketball.

What should he do to heal?  Of course, he will follow his doctors’ orders, including not re-ripping the tendon.  For natural pain relief, he can use the techniques in my recent article, 10 Top Tips for Natural Pain Relief Now! ( http://wp.me/pw4HM-co).  These include certain breathwork, selected applications of stretching and ice, soaking with Epsom Salts, and eating lots of colorful fresh, organic, fruits and veggies, for the healing antioxidants.

But Bryant can also use energy healing, Jin Shin Jyutsu®, to speed his recovery.  If he can reach the injury, even with a cast on, he can hold the injury site with his right hand and place his left hand over the right.  He can also get his visitors to do that for him, while he relaxes, which will also speed recovery.  This can be done for a minute or for hours, as much as you like.  You may notice the hands getting hot.

Another Jin Shin Jyutsu® move to use is to hold the medial wrist at the base of the bone below the left little finger. This is the last point on the hand, on the little finger side, that is still on the hand.  This move  flushes energy into the ankles and feet, aiding regeneration.  All basketball players should be doing this while watching movies!

If Kobe Bryant is looking for a Jin Shin Jyutsu® practitioner to come and work on him, gently holding pairs of points, and giving him great pain relief, relaxation, and speeded-up healing, he can look at the JSJ Locator to find someone in his area (http://jsjinc.net/locator.php ).  And after he gets out of the hospital, he can take a Jin Shin Self-Help class in any of a number of locations around the world.

We look forward to seeing Kobe Bryant back on the court, in surprisingly short time, back fulfilling his passion!

On Saturday, November 2d, my office in Phoenix is giving a Jin Shin Jyutsu Self-Help Part 1 class from 9 am to 1:30 pm. Self-help Part 2 will be on Saturday, November 9th.  To register, or for details, email kebba@kebba.com, or call 480-250-1177.

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● If you enjoy this post, please click “like” in the FB widget in the right hand column.  You’ll have our undying gratitude plus a huge rise in your Good Karma.

 

● Kebba Buckley Button is a Master’s Degree scientist, a minister, and the award-winning author of  the 2012 book, Peace Within:  Your Peaceful Inner Core (http://tinyurl.com/abd47jr), and also Discover The Secret Energized You (http://tinyurl.com/b44v3br).  She also has a natural healing and stress management practice and is a celebrated public speaker.

 

● Your comments are welcome!

 

● Get these articles by email– just click the Subscribe Free option in the right column.

 

● Reach the writer at kebba@kebba.com .

 

UpBeat Living: 10 Top Tips for Natural Pain Relief NOW

Tags

Energy therapy, Jin Shin Jyutsu, JSJ, natural pain relief, stress, Stress Management

© 2013 Kebba Buckley Button.  World Rights Reserved.

 

Courtesy of Wikimedia Commons

Do you have pain and hate to take drugs?  Here are some nonprescription ways to help yourself with minor pains, especially muscular pain due to stress.  These are from our 30-year holistic healing practice and stress management coaching practice.  These tips are not meant to be medical advice, nor are they meant to be all-inclusive or comprehensive.  If you have serious pain, especially due to a medical condition, by all means consult your doctor, and ask about the compatibility of these techniques with your situation.

1. For any pain, exhale to the end of your breath.  Allow a reflexive inhalation.  Do this twice more.  Notice the pain is…less.  Let your shoulders drop gently.  Repeat as often as you like.
2. For tooth pain, (1) stop consuming sugars.  (2) Hold the pain area with one hand while holding the same side outer ankle with the other hand.  (3) Over-the-counter pain remedies such as Orajel can assist until you get to a dentist.
3. Got knots in your back?  They are called “trigger points”, and everyone has them. (1) Try a heating pad for 20 minutes at a time.  (2) A hot soak (at the “ahhhh” temperature for you) with at least 2 cups/1pound of Epsom salts, for 20 minutes, will relax the muscles.
4. For knots in your back or for tension headaches, roll your shoulders slowly, gently stretching the muscles, for two minutes at a time.
5. For overall tight back muscles, sit in a favorite chair and lean slightly forward.  Reach those arms forward, stretching, as if you are grasping at a bank of chocolate ice cream.
6. Did you twist an ankle or a wrist?  Put ice on it for 20 minutes at a time, for less internal bleeding, more comfort, less swelling, and faster recovery.  After 20 minutes, ice will have a stimulating effect, rather than a calming one, so stick with 20 minutes 4 times a day.  Keep the injury generally propped up for comfort.
7. For minor annoying injuries, ask your health food store for Arnica products, as creams or to take by mouth. But do NOT get Arnica tea.  The tea smells so foul, you would remember UpBeat Living forever, and not kindly.  Ask the store for the correct strength of the homeopathic pellets for your issue—strength makes a huge difference.
8. Eat your fresh fruits and veggies—yes, salad is veggies!  Dark greens and colorful fruits are best, loaded with various antioxidants that make your skin, nerve, and muscle tissues all very healthy and disinclined to have pain.  Plus, you will heal faster.
9. Heal thyself:  place your right hand on the injury and your left hand on top of the right, to drive energy into the injured area.  No pressing.
10. Think happy, healing thoughts, and see yourself relaxed and fully healthy.

Now get some sleep and call the office if you want a Jin Shin Jyutsu ® session for a tuneup, pain solutions, or speeding your healing.  You will get through this!

———————————————————–

● If  you enjoy this post, please click “like” in the FB widget in the right hand column.  You’ll have our undying gratitude plus a huge rise in your Good Karma.

 

● Kebba Buckley Button is a Master’s Degree scientist, a minister, and the award-winning author of  the 2012 book, Peace Within:  Your Peaceful Inner Core (http://tinyurl.com/abd47jr), and also Discover The Secret Energized You (http://tinyurl.com/b44v3br).  She also has a natural healing and stress management practice and is a celebrated public speaker.

 

● Your comments are welcome!

 

● Get these articles by email– just click the Subscribe Free option in the right column.

 

● Reach the writer at kebba@kebba.com .