Healthy Happy Loving Life: What Would it Be Like to Feel Good All the Time?

02 Saturday Jul 2022

Posted by Kebba Buckley Button in Feeling energized, in the Flow, Kebba Buckley Button, stress, Stress Management, the life you want, yoga

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Healthy Happy Loving Life, in the Flow, Jin Shin Jyutsu, Kebba Buckley Button, meditation, Reiki, The life you want, UpBeat Living, Yoga

When I was 26, one night I became aware that I felt odd. I realized the large knuckles of my hands were burning. I thought, oh, no problem. Mom has had aching joints since she was 27, and that has been mild for her. Oh no! Within a year, I was burning from head to toe, and anti-inflammatory medications barely touched it. Here began my multi-year healing journey, as well as a new career.

I used my body as a laboratory and experimented with what might help dissolve this crippling pain. I talked with anyone I could find who had pain that had begun inside the body– not due to accidents– and they offered great insights. They said it mattered greatly what you ate and drank! This was new to me. In my life circles, people ate by calories, at that time. I found a no-sugar diet helped, and eliminating certain other foods helped also. As food has changed greatly, the diet changes I made then are actually not applicable today. So I will write another article about what diet I use today.

I found that smooth exercise, such as stretching dance moves and yoga, helped. Exercising for 20 minutes or more helped. Exercising to the point of sweat helped greatly.

Meditation helped, and prayer time helped. Practicing being peaceful helped, and helped me to feel a part of “The Flow”. This eventually led to my teaching meditation and prayer, and to the publication of my book, Sacred Meditation.

Oriental energy therapies really powered up my healing and establishing my new health balance, so I could enjoy life again. I found Reiki and Jin Shin Jyutsu especially powerful. Today, I see these as arts that access the nervous system and can ultimately relieve almost any conditions.

I became so interested in natural pain relief that I left engineering for my own natural health practice. I now give trainings in stress management and how to trade in your stress for energized living. My first book on this, Discover the Secret Energized You, was published in 2008. I then realized people needed a personal base of peace within, so I began teaching personal peace. My book, Inspirations for Peace Within, was published in 2017.

So today, over 30 years since pervasive pain attacked me, I have a thriving practice, teaching others how they, too, can thrive. I believe that most conditions can be healed– and why not try? With energy medicine, stress management and effective life strategies, the right food, the best spiritual practice, and healthy movement, great changes come about.

I am Healthy Happy and Loving Life^sm! And in my daily series this month, I hope to strongly convince you that positive living is the way to be, and it results in greater health and happiness and joy. It’s more fun! And that would be me and you, shaping our lives anew, ever more Healthy Happy and Loving Life^sm!

Kebba Buckley Button is a stress/energy management expert, holistic healer, and award-winning author who celebrates life. She has a longtime natural healing practice and is an ordained minister. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br), Inspirations for Peace Within: Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine. The books are available on Amazon and through Kebba’s office. They are also available in Scottsdale, Arizona, at the Franciscan Renewal Center bookstore and at the bookstore at St. Barnabas on the Desert Episcopal Church. Or simply email us to order: kebba@kebba.com . Thank you!

Books by Kebba Buckley Button

Healthy Happy Loving Life: Milestones and Clarity

01 Friday Jul 2022

Posted by Kebba Buckley Button in goals, in the Flow, milestones, stress, Stress Management, the life you want

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achieving goals, goals, in the Flow, Kebba Buckley Button, The life you want, UpBeat Living

Are you flying through your year?

The last time I wrote here, In my April 30th post, I named some prominent milestones in my recent life. I expressed great gratitude for the progress I have made in the last year. I urged all of us to think about how much we have dealt with and achieved. I hoped everyone would give themselves credit for meeting the challenges of the previous year or so. A stalwart group of writer friends, and I, had just finished The Ultimate Blog Challenge, writing 30 articles over the course of April. Wow!

For me, that was a joy. It was what I wanted to do. It took about 3-4 hours every day (EVERY DAY) for a month, but it was a thrill and a delight. I looked forward, every afternoon, to creating my own piece and then seeing what my writer friends were sharing that day. I was in the Flow. The group that finished were in the Flow. Our passion and the Flow carried us.

Today is the half-way point of the year! And today, I invite you to think back to New Year’s 2022, and to what you thought you would like from your year. Some of you wrote out goals or even posted them on your wall. Some wrote “resolutions” that never resolved anything. Most “resolutions” are forgotten within a couple of weeks. What were yours? Lose weight? Increase income? Have more satisfying relationships? Plan/take a trip? Organize your office? Start posting book reviews? Meet a famous person? Take a minute or two to make notes on what you thought you wanted and what you actually got, so far; put those notes in your journal or in the Notes section of your smartphone, under “2022 Milestones”. Now observe:

WHAT YOU GOT IS WHAT YOU REALLY WANTED. PEOPLE VOTE WITH THEIR FEET. WE PUT ENERGY INTO WHAT WE REALLY WANT.

So how do your milestones/achievements differ from what you said you wanted at the top of 2022? Now here you are, with half the year still available. You have 182 1/2 days to steer toward your desired life, relationships and business. I don’t need to know, but you do: what do you really want the rest of your year to be like? Six months from now, what qualities of Life and what achievements would you like to look back on with satisfaction? Who do you want to be in the remainder of 2022?

Are you flying easily through your year? Then you are in synch with your goals and values, so carry on! Yay you!

In my daily series this month, I hope to strongly convince you that positive living is the way to be, and it results in greater health and happiness and joy. It’s more fun! And that would be me and you, shaping our lives anew, ever more Healthy Happy and Loving Life^sm!

Books by Kebba Buckley Button

Healthy Happy Loving Life!

~ Your source for energized, fulfilled, joyous living!

Tag Archives: in the Flow

Healthy Happy Loving Life: What Would it Be Like to Feel Good All the Time?

Healthy Happy Loving Life: Milestones and Clarity

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