Healthy Happy Loving Life: Life as Art

Tags

at choice, choices, energy, Feng Shui, life as art

© 2022 Kebba Buckley Button.  World Rights Reserved.

We have sometimes heard the expression, “Life imitates art.”  But what if Life itself is the art of the individual?  A dictionary definition offers this:

“[Art is] the expression or application of human creative skill and imagination, typically in a visual form such as painting or sculpture, producing works to be appreciated primarily for their beauty or emotional power.”

An artist friend, Lily Leung, is a very creative woman I met through the Ultimate Blog Challenge. Lily bakes, gardens, skis, writes, sketches, and paints.  Today, she shared this quote from Helena Bonham Carter:

“I think everything in life is art.  What you do.  How you dress.  The way you love someone, and how you talk.  Your smile and your personality.  What you believe in, and all your dreams.  The way you drink your tea.  How you decorate your home.  Or party.  Your grocery list.  The food you make.  How your writing looks.  And the way you feel.  Life is art.”

Somehow, this Carter quote reminded me of the experiences I have had with light moving through my living space of 18 years.  Each hour the light is different, as my home is oriented West-to-East.  There is a huge park, Pierce Park, on the east side of my home, with my Feng Shui Garden between the house and the Park.  The sun rises in the morning and moves across the living room, changing the shadows, colors, and energy as it goes.  At nightfall, the back side of sunset filters in from the Park, painting its own colors across the living room.  I could not help but paint the great beauty of the moving light:  Pierce Park Evening, in acrylics on wood.  I hope you enjoy it.  Notice the light moving from right to left, from the Park through the house, as the sunset backlighting fades.

Since we are always at choice, does it make sense to you that we are actually creating our lives as we go? And isn’t that art?  I hope you engage more and more, as creator,  with the art of your life– and enjoy it thoroughly.  And that will be you, ever more Healthy Happy and Loving Life^sm!

In my daily series this month, I hope to strongly convince you that positive living is the way to be, and that it results in greater health and happiness and joy.  Plus, it’s more fun!  And that would be me and you, shaping our lives anew, ever more Healthy Happy and Loving Life^sm!

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Kebba Buckley Button is a stress/energy management expert, holistic healer, and award-winning author who celebrates life.  She has a longtime natural healing practice and is an ordained minister. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br), Inspirations for Peace Within:  Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine.  The books are available on Amazon and through Kebba’s office.   They are also available in Scottsdale, Arizona, at the Franciscan Renewal Center bookstore and at the bookstore at St. Barnabas on the Desert Episcopal Church. Or simply email us to order:  kebba@kebba.com .  Thank you!

Books by Kebba Buckley Button

Healthy Happy Loving Life: Some Mistakes Can Be Corrected

Tags

apologizing, choices, energy, Feng Shui, Guilt, mistakes, stress, Stress Management

© 2022 Kebba Buckley Button.  World Rights Reserved.

-Image by megapixl

From the time we were very young, we have understood the power of “OOPS!”  Sometimes tiny children, who otherwise only know the word “NO”, have caught onto the idea of “OOPS!”, the thing that is a mistake.  Sometimes the glass of juice is knocked over.  Sometimes the cat goes in the garbage can.  Sometimes candy gets melded with a small toy, and the toy can’t operate right now, with all that sticky goodness all over it.  We parent types spin around fast when we hear a tiny voice saying “OOPS!” or even “UH_OH!”  Those are our clues to come running and fix the mistake.

However, for adults, we may sometimes make mistakes we don’t even realize are mistakes.  I will share two of mine now.  Fortunately, I realized they were mistakes!

I was visiting my mother in Denver, while she had some serious surgery.  I was treating her with energy healing, ahead of and after the surgery, to shorten the recovery time–which worked!  I was staying in her house, for a week, while she was in the hospital 3 minutes away.  MISTAKE #1:  I realized Mom had a magazine photo cutout, taped to her bedroom wall, slightly rumpled, of polar bears relaxing together.  I thought it would look so much nicer in a frame.  So out of love and good intentions, I purchased a frame and put the relaxing polar bears in it (as below- original photographer unknown).  I then found what I thought was a great spot, and I placed the framed photo there.  I was so pleased!

But when Mom came home, and I proudly showed her my gift of love, she said, “but before, they were right where I could see them every morning when I woke up.  They lifted my day.”  OOPS!  Fortunately, I was able to not only apologize and explain myself, but to correct this mistake.  And after Mom passed, the Estate gave me the polar bears. Now they are in my bedroom, and I see them, with love, when I wake up each morning.

During that same week of Mom’s surgery, I made MISTAKE #2, which revolved around furniture.  Sometimes, you cannot repair a mistake, but you can apologize.  Mom’s house was very clean and neat.  I knew it was going on the market soon.  So, being familiar with Feng Shui, I began absent-mindedly adjusting the positions of the living room chairs.  They had been placed to roughly form a social square, but at strange angles.  I started correcting them to face in the 8 Feng Shui Directions, and I got into a snarl.  I got to a point where two lamps could no longer be plugged in, so there was no local lighting in that area.  OH maybe that’s why the arrangement had been done the way it had?  And there were a couple of other problems I created with my well-meaning, helpful efforts.  I tried to put the furniture back and simply could not restore the strange angles.  OOPS!  I did the best I could, but I felt terribly guilty.  I was due back at the hospital, and I confessed all to Mom, saying I was out of line and I was SO SORRY.  I was astonished that she waved her hand casually and said, “oh, that’s fine—don’t worry about it.”  She really was unconcerned.  Whew!

By the way, I did a clearly Good Thing that week.  I found the correct color paint in the basement and repainted a wall that somehow was only half painted.  Score 1 for helpfulness!

So when you make a mistake, do you admit it and try to fix it?  And apologize?  If you don’t do these things, you’ll feel guilty.  And guilt depresses the parasympathetic nervous system for hours after one guilty thought!  So handle it as well as you can, for both good relationships and good health.  And that will be you, ever more Healthy Happy and Loving Life^sm!

In my daily series this month, I hope to strongly convince you that positive living is the way to be, and that it results in greater health and happiness and joy.  Plus, it’s more fun!  And that would be me and you, shaping our lives anew, ever more Healthy Happy and Loving Life^sm!

---

Kebba Buckley Button is a stress/energy management expert, holistic healer, and award-winning author who celebrates life.  She has a longtime natural healing practice and is an ordained minister. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br), Inspirations for Peace Within:  Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine.  The books are available on Amazon and through Kebba’s office.   They are also available in Scottsdale, Arizona, at the Franciscan Renewal Center bookstore and at the bookstore at St. Barnabas on the Desert Episcopal Church. Or simply email us to order:  kebba@kebba.com .  Thank you!

Books by Kebba Buckley Button

Healthy Happy Loving Life: 8 Steps for Clearing the Energy of Your Space

Tags

Effective living, energy, enjoy, Enjoying life, Feeling energized, Feng Shui, Healthy Happy Loving Life, Kebba Buckley Button, Subtle Energies, Subtle Energy Fields, The life you want, unstuck, vitality

© 2020 Kebba Buckley Button, MS, OM.  World Rights Reserved.  

In Happy Healthy Loving Life^sm, we want our lifestyle to be energized and joyful.  To feel our best, we should regularly check on and tune up the energy of our spaces.  So today’s topic is the energy of your home or office.  By now, you’ve probably heard of the idea of Feng Shui, the art of placing objects in your home, office, or other space, to optimize the energy in the space and in your life.  Maybe you’ve even dabbled in adding certain colors or objects to your space.  If so, you already believe in subtle energy fields, the circulating energy patterns that you can’t see.

But you don’t need to understand the complex details of the discipline of Feng Shui, to clear or raise your home or office energy.  Especially if you are feeling stuck in any way, there are quick and simple things you can do to raise the feeling of your space. At this writing, we are at the beginning of Fall.  This is a natural time of transition and evaluation. The other natural time of home energy transition is in the Spring, when people launch into Spring cleaning.  That is at time when people in cold areas open their doors and windows for the first time in months.  They “air out” their homes, and they clean and freshen all the surfaces and contents.  Perhaps they take a fresh look at what they own and what they would like to donate or replace.  Perhaps they add some bright seasonal décor. In hot areas like Phoenix, this naturally happens in the Fall.

When outside temperatures finally descend to below 80 degrees, people may suddenly open their front doors and find the air is cooler outside than inside—a pleasant, refreshing shock.  At that point, the home or office energy has been stale for a half year, and it’s time for a re-set.  Junk energy has been accumulating all during the closed-window season.

Ralph Waldo Emerson said,

Most of the shadows of this life are caused by our standing in our own sunshine.

 

Shadow energy builds up when we don’t air out or tune up our space.  Now that the weather is mild, all the energy of stress, illness, fatigue, and discouragement can be aired out and cleansed away.  This is simple. It can take about 10 minutes of your time, plus an hour to continue letting the space air out!  Just follow these 8 easy steps.

1. Set your intention to clear and lighten up the energy of your space.
2. Open all the doors and windows. Leave the screen doors closed.
3. Light an incense stick or sage bundle. You’ll carry it around over a pan that catches the ash.  Any incense is fine, coupled with your intention.  My favorite is Nag Champa.
4. Declare your intention and/or say a prayer. Try this traditional one, or write your own: “Visit, we beseech Thee, O Lord, this dwelling, and drive far from it all snares of the enemy.  Let Thy holy Angels dwell herein, to preserve us in peace. And let Thy blessing be upon us forever.  Through Christ our Lord, Amen.”
5. Go around your space repeating phrases about release, such as: “I bless and release all tired, ill, old, and stale energy.  I bless and release all pain, all emotional sludge, all discouragement, all stuck/ness, all unclarity, all brain fog, all distraction, and all outdated ideas of life and who I should be”.  Picture stale energy leaving through the open windows and doors.
6. Go around again, still holding the pan with burning incense or sage, and repeat phrases like this: “I refill this space with new, fresh, upbeat, encouraged, optimistic, can-do energy.  I declare this to be a space filled with radiance and wellness, vitality, fresh ideas, easy concentration, right action, inspiration, and best relationships.  I declare that this space draws the ideal friends, (clients, if applicable,) loved ones, energy, and income.  This is a place of peace, joy, and balance!”
7. Thank God/the Universe/Jesus/the Angels. According to your belief system, express great gratitude that these things are so.
8. Give the space an hour to air out, or more if climate and schedule permit.

Now simply repeat as desired.  You’ll notice the space feels lighter, and everything you do is easier.  Now you’re Healthy Happy Loving Life^sm!

—————————————————–

Kebba Buckley Button is a stress management expert and award-winning author who celebrates life.  She also is an ordained minister and has a natural healing practice. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br),and Inspirations for Peace Within:  Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine.  The books are available on Amazon and through Kebba’s office.   To email us, kebba@kebba.com .

Books by Kebba Buckley Button

 

Upbeat Living: 8 Easy Steps to Clear the Energy of Your Home or Office

Tags

Clear the energy of your home, Effective living, Energy of your home, Feeling energized, Feng Shui, Kebba Buckley Button, peace within, stress, UpBeat Living

© 2016 Kebba Buckley Button, MS, OM.  World Rights Reserved.  

In Upbeat Living^sm, we want our lifestyle to be energized and joyful.  To feel our best, we should regularly check on and tune up the energy of our spaces.  So today’s topic is the energy of your home or office.  By now, you’ve probably heard of the idea of Feng Shui, the art of placing objects in your home, office, or other space, to optimize the energy in the space and in your life.  Maybe you’ve even dabbled in adding certain colors or objects to your space.  If so, you already believe in subtle energy fields, the circulating energy patterns that you can’t see.

But you don’t need to understand the complex details of the discipline of Feng Shui, to clear or otherwise adjust your home or office energy.  Especially if you are feeling stuck in any way, there are quick and simple things you can do to raise the energy, the feeling, of your space. At this writing, we are at the end of Summer and almost at the beginning of Fall.  This is a natural time of transition and evaluation. The other natural time of home energy transition is in the Spring, when people launch into Spring cleaning.  That is at time when people in cold areas open their doors and windows for the first time in months.  They “air out” their homes, and they clean and freshen all the surfaces and contents.  Perhaps they take a fresh look at what they own and what they would like to donate or replace.  Perhaps they add some bright seasonal décor. In hot areas like Phoenix, this naturally happens at the end of Summer.

When outside temperatures finally descend to below 80 degrees, people may suddenly open their front doors and find the air is cooler outside than inside—a pleasant, refreshing shock.  At that point, the home or office energy has been stale for a half year, and it’s time for a re-set.  Junk energy has been accumulating all during the closed-window season.

Ralph Waldo Emerson said,

Most of the shadows of this life are caused by our standing in our own sunshine.

Shadow energy builds up when we don’t air out or tune up our space.  Now that the weather is mild, all the energy of stress, illness, fatigue, and discouragement can be aired out and cleansed away.  This is simple. It can take about 10 minutes of your time, plus an hour to continue letting the space air out!  Just follow these 8 easy steps.

1. Set your intention to clear and lighten up the energy of your space.
2. Open all the doors and windows. Leave the screen doors closed.
3. Light an incense stick or sage bundle. You’ll carry it around over a pan that catches the ash.  Any incense will do, coupled with your intention.  My favorite is Nag Champa.
4. Declare your intention and/or say a prayer. Try this traditional one, or write your own: “Visit, we beseech Thee, O Lord, this dwelling, and drive far from it all snares of the enemy.  Let Thy holy Angels dwell herein, to preserve us in peace. And let Thy blessing be upon us forever.  Through Christ our Lord, Amen.”
5. Go around your space repeating phrases about release, such as: “I bless and release all tired, ill, old, or stale energy.  I bless and release all pain, all emotional sludge, all discouragement, all stuck/ness, all unclarity, all brain fog, all distraction, and all outdated ideas of life and who I should be”.  Picture stale energy leaving through the open windows and doors.
6. Go around again, still holding the pan with burning incense or sage, and repeat phrases like this: “I refill this space with new, fresh, upbeat, encouraged, optimistic, can-do energy.  I declare this to be a space filled with radiance and wellness, vitality, fresh ideas, easy concentration, right action, inspiration, and best relationships.  I declare that this space draws the ideal friends, (clients, if applicable,) loved ones, energy, and income.  This is a place of peace, joy, and balance!”
7. Thank God/the Universe/Jesus/the Angels. According to your belief system, express great gratitude that these things are so.
8. Give the space an hour to air out, or more if climate and schedule permit.

Now simply repeat as desired.  You’ll notice the space feels lighter, and everything you do is easier.  And that’s Upbeat  Living!

——————————————–

Energy – Peace – Meditation

• Kebba Buckley Button is a stress management expert and award-winning author.  She also is an ordained minister and has a natural healing practice. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br),and Peace Within:  Your Peaceful Inner Core, Second Edition(http://tinyurl.com/mqg3uvc ). Her newest book is Sacred Meditation: Embracing the Divine, available through her office.  Just email SacredMeditation@kebba.com.  
• For an appointment or to book Rev. Kebba to speak for your group, email calendar@kebba.com