Healthy Happy Loving Life: How You Can Feel Good All the Time

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energy medicine, Healing Touch, Healthy Happy Loving Life, Jin Shin Jyutsu, Kebba Buckley Button, meditation, Reiki, The life you want, UpBeat Living

© 2022 Kebba Buckley Button, MS, OM.  World Rights Reserved. http://www.kebba.com

As a result of my multi-year healing adventures, I have developed skills to offer a Holistic Healing practice that helps people, without prescriptions or surgery, to feel great. I continue to study, by topics, or by techniques, to learn the fastest way to alleviate pain and unhappy emotions, whatever a person’s starting point.  My idea of fun is taking a spiritual retreat or special neurobiology training.  I recently took a retreat experience with Peter Pearson, on the subject of Thomas Merton and what our spiritual paths may be.  I also just completed a 19-week class on the Vagus Nerve and how to access its powers for quick shifts.  Soon, I will be taking a Jin Shin Jyutsu refresher class with a medical doctor.  Fun, fun, fun!

So, yesterday, I talked some about my pain journey and mentioned some of the approaches I developed to beat an intense idiopathic pain situation I had for 8 years.  This year I continued to apply all I have learned about keeping myself strong and healthy, as I went through a full year (starting July 2021) of chemotherapy. Yes, the full year just ended this week!  I never lost my hair or had elimination issues, and I shocked the doctors with my positivity.  One doctor quipped, “I just brighten up when I see your name on my appointment list for the day!”   You can be this patient, too.

Because my holistic healing range is extensive, I have created a partial list of the areas I use to help people feel great.  Here are some categories we cover in sessions, on Zoom or in the office (Central Phoenix):

Holistic coaching

• Strategies for stopping collecting stress
• Strategies for dissolving or trading in stress
• Options for discomforts, possible origins
• Steps for dealing with difficult people or situations, including phrases to use
• Effective living strategies
• Ways to access and maintain personal peace
• Recommendations of nutritional shifts and supplements
• Intuitive readings
• Personalized re-scripting (formerly “affirmations”)

Energy medicine

• Pendulum chakra reading and balancing/clearing
• Pulse reading for meridian balancing
• Energy balancing with Jin Shin Jyutsu, Reiki, Healing Touch, and Vagus nerve balancing for the sympathetic and parasympathetic nervous systems
• Food energy reading
• Self-help routines for those interested

Coursework (materials also available in individual sessions)

• Dealing with difficult people energetically
• Self-help Jin Shin Jyutsu
• Instant relaxation for busy people
• How to unwind your stress and live the way you meant to
• How to meditate (multiple methods)
• How to use a labyrinth for meditation and prayer
• How people pray, and how you can
• Cleansing and rebooting the energy of your space
• Energetics of food and supplements
• Basic Feng Shui for your home and car

Goals

• Trade in your stress for energy
• Relieve odd symptoms
• Speed up clearing/healing from impacts of illness, accidents, surgery
• Dissolve fatigue
• Get better sleep
• Feel happier and younger
• Feel good enough to be grateful and embrace Life

Do any of these phrases resonate for you and your needs? Now I am Healthy Happy and Loving Life^sm!  And in my daily series this month, I hope to strongly convince you that positive living is the way to be, and that it results in greater health and happiness and joy.  It’s more fun!  And that would be me and you, shaping our lives anew, ever more Healthy Happy and Loving Life^sm!

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Kebba Buckley Button is a stress/energy management expert, holistic healer, and award-winning author who celebrates life.  She has a longtime natural healing practice and is an ordained minister. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br), Inspirations for Peace Within:  Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine.  The books are available on Amazon and through Kebba’s office.   They are also available in Scottsdale, Arizona, at the Franciscan Renewal Center bookstore and at the bookstore at St. Barnabas on the Desert Episcopal Church. Or simply email us to order:  kebba@kebba.com .  Thank you!

Books by Kebba Buckley Button

Healthy Happy Loving Life: Time For Your Use

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Balance, effective living strategies, energy medicine, Energy Transformation Sessions, Healthy Happy Loving Life, holistic coaching, holistic health, Kebba Buckley Button, stress, Stress Management, The life you want

© 2021 Kebba Buckley Button, MS, OM.  World Rights Reserved. http://www.kebba.com

Image from Megapixl

Yesterday, I argued that:  Health and happiness allow us to embrace Life, step into The Flow, and begin to live joyfully and powerfully.  And I want that for you also, in abundance, for 2022 and always, increasingly!  So when will you step into it?  Let’s talk about time.

Einstein proved that time does not move at a steady rate.  However, we know from experience that time chunks along, whether you are paying attention or not.  People say, “Time marches on.”  People say, “Time waits for no man.” You can ignore time and its movement, but it still moves along, and the next thing you know, it’s March.  Or June.  And your life is exactly the same as it was.  Why would that be?  It would happen because you did not make actual changes for the New Year 2022.

A quote attributed to Einstein goes:  Insanity is doing the same thing over and over again, expecting different results.  If we want Life to look different, in March or any other month later this year, let’s make some changes to get some shift.  Put in the positive, what qualities do you want in yourself and your life in 2022?  Do you want better memory, a cleaner kitchen, more income, a better singing voice, or perhaps kinder friends?  Then what needs to change for you to have those qualities in your life, now and moving forward?  Number them and start with the steps to get Number One moving.

You already know what to do about some of the shifts you want.  The other shifts– a coach can help– I can help.  Once you have identified the steps you need in order to get those shifts, you need to START.  I once saw a powerful interview with Margaret Thatcher, then the Prime Minister of the UK.  She was asked how she stayed married, raised twins, served in Parliament, and finally served as Prime Minister, all with power and grace.  She blinked very slightly, then said, “Well, there are 24 hours in a day, and if you think about it, you can do quite a lot with them.”

So when should you start with your shifts?  How about NOW?  Yes!  And you will increasingly find yourself being more Healthy Happy and Loving Life^sm!  And keep me posted on your progress.  You have only your discomforts to lose, and I would love to help you on your journey.

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Kebba Buckley Button is a stress management expert, holistic healer, and award-winning author who celebrates life.  She has university degrees, a longtime natural healing practice and is an ordained minister. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br), Inspirations for Peace Within:  Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine.  The books are available on Amazon and through Kebba’s office.   To email us, kebba@kebba.com .

Books by Kebba Buckley Button

Healthy Happy Loving Life: Yours If You Want It

Tags

Balance, effective living strategies, energy medicine, Energy Transformation Sessions, Healing Touch, Healthy Happy Loving Life, holistic coaching, holistic health, Jin Shin Jyutsu, Kebba Buckley Button, Reiki, stress, Stress Management, The life you want

© 2021 Kebba Buckley Button, MS, OM.  World Rights Reserved. http://www.kebba.com

If you read it very quickly, my bywords might seem vapid:  Healthy!  Happy!  Loving Life!  The fact is that these words are powerful.  They evolved into this current form over decades of trying to better describe what I believe in, how life works, and what I offer, as a professional.

All my life, I wanted to feel good, have energy, and be enjoying life.  I wanted to laugh with friends and experience a lot of joy.  But I had mystery fatigue and mystery pain all over, which was never diagnosed by regular doctors.  And normal pain relievers didn’t touch the pain.  Exercise helped.  I didn’t laugh a lot.  So by the time I had completed 2 university degrees and was working very hard on success in science fields, I began taking a fresh look at my situation through the burgeoning fields of holistic health.  My health was a daily struggle, and I was nowhere near my dream of being happy.  I couldn’t imagine goals beyond getting a grip on my situation.

But I got there!  Step by step, I peeled away layers, found my answers, and restored my health.  I fell in love with energy medicine methods like Reiki, Jin Shin Jyutsu, and Healing Touch. I fell in love with the healing power of foods.  My faith journey helped.  I was ordained as a minister.  What I concluded in my journey was that:

1. Feeling great has to start with health.  We must each find our personal health balance.
2. Health clears clouds and allows us to find happiness
3. Health and happiness allow us to embrace Life, step into The Flow, and begin to live joyfully and powerfully.
4. This becomes a system I call Healthy Happy Loving Life!

I have spent many years explaining what I do through the lens of Stress Management.  Most people who appear stressed are dealing with health or pain issues, conflicts that prevent happiness, and no sense of connection to Source– to any Divine– at all.  Many people have no sense of their own belief system.  Now I help them sort out their beliefs and practices with holistic coaching.

I tried for years to get people to live on the Upbeat– to live emphasizing the positive– with titles about Upbeat Living and Upbeat Spiritual Living.  I wrote hundreds of free articles (now over 500 online), several guidebooks, and 3 books to help people.  Now I help them shift their attitudes to the positive and their languaging to the positive.  I listen to their descriptions of stressful situations and relationships, help them sort out the dynamics, and offer specific strategies and wording for difficult conversations.

Many people have no idea that their peripheral neuropathy or other condition may be caused by, for example, the diet sodas they are drinking.  Now I help them shift away from foods that may be hurting a condition they mention, and shift toward delicious foods that may dissolve that condition.  I also offer Energy Transformation Sessions, to dissolve headaches, back pain, anger, grief, or other conditions that are uncomfortable and distracting.  People leave my office relaxed, happy, and hopeful.

I have helped countless people over the years, to release the uncomfortable and move into a life they love.  Today, I teach or coach online,  and I have Energy Transformation Sessions and Holistic Coaching in my cozy office.  People get notes to take home, to try techniques, look over books, or switch what they swallow.  Might you get huge shifts from this work?  Yes!  Might people respond to you very differently?  Yes!  Might you start enjoying the right people, more?  Yes!  And you will increasingly find yourself being more Healthy Happy and Loving Life^sm!  You have only your discomforts to lose, and I would love to help you on your journey.

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Kebba Buckley Button is a stress management expert, holistic healer, and award-winning author who celebrates life.  She has a longtime natural healing practice and is an ordained minister. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br), Inspirations for Peace Within:  Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine.  The books are available on Amazon and through Kebba’s office.   To email us, kebba@kebba.com .

Books by Kebba Buckley Button

Healthy Happy Loving Life: Expert Advice on Headaches

Tags

Chinese medicine, energy medicine, Energy therapy, Feeling energized, Head pain, Headaches, healing, Healthy Happy Loving Life, Kebba Buckley Button, migraine headaches, Oriental energy healing, stress, Stress Management, The life you want

© 2020 Kebba Buckley Button, MS, OM.  World Rights Reserved.

What’s on your mind?

In my holistic- and energy healing practice of many years, I treat headaches more often than any other discomfort. The image above reminds us that the mind takes a battering from stressful thoughts and feelings, as does the brain itself.  Also taking pressure from stress is the entire head and its attachments–muscles, ligaments, and all attached tissue.  Which makes you wonder, with all the stress in the world, why everyone doesn’t have headaches?  I once met a man who said he never had had a headache. Excellent!

Note that I am not covering migraine headaches in today’s discussion.  However, if you have been diagnosed with migraine, these pointers may help also.

Now, for the rest of us, here are some pointers from my expertise in dealing with headaches.

1.  In oriental energy medicine, it is understood that different stressful thoughts lodge in different parts of the body. So in my office, I immediately ask the headache sufferer where exactly the head hurts:  across the top of the head, front of the forehead, back of the skull, sides of the head over the ears, or vaguely wrapping from the front of the face to the back (especially if accompanied by vague nausea). I am highlighting 3 of these types of headaches in this article.
2. Head pain across the top of the head, much like the illustration above, means your deepest stress level is affected.  Gently roll your shoulders and try to relax. Repeat.  Lying down may help, plus reflecting on your biggest priorities and letting some things go.  Some people have gotten this head pain from taking opioids, so if you are taking those, coordinate with your doctor.
3. Head pain at the front of the forehead.  This can be sinus/allergy disharmony, as when you have just walked through a field of pollen or dust. It can also mean kidney meridian stress.  In that case, eliminating the following can help: artificial sweeteners, added salt, caffeine, chocolate.  Also, try putting your right hand on the pain, just as in the above photo.
4. Head pain at the sides of the head. This is often from frustration stress.  It can also be from eating rich foods and/or alcohol. Your best weapons are accepting what is (another upcoming column) and going from there, plus holding your head just as in this photo.  Eating lean foods will help also.
5. For any head pain, gently rolling and stretching your shoulders may help.  Also, gently running in place may help.  These approaches are quick, free, and worth a try, so why not?

My goal as an energy therapist and holistic guide is to relieve as much pain and discomfort as I can, in my lifetime.  When you feel good, you will be happier, and when you are happier, you can be grateful and enjoy life.  It’s a system I like to call: Healthy, Happy, and Loving Life^sm!  Why not go for it?

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Kebba Buckley Button is a stress solutions expert and award-winning author who  celebrates life.  She also has a longtime natural healing practice and is an ordained minister. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br), Inspirations for Peace Within:  Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine.  The books are available on Amazon and through Kebba’s office.   To email us, kebba@kebba.com .

Books by Kebba Buckley Button