Deadline Stress: Three Brain Boosters to Beat It!

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author stress, brain boosts, chocolate, Coffee benefits, Deadline Stress, meditation, peace within, stress

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© 2015 Kebba Buckley Button, MS, OM.  World Rights Reserved.

 It’s the dread Deadline Stress again!  With your deadline looming, you’re sitting at your computer or iPad or with your yellow pad, and the words aren’t coming.  You know your topic and everything about the piece.  But the moments are slipping away, and still the words aren’t getting into the article.  You’re really stuck!

Most advice about writers’ block is all about using your thoughts to control your thoughts. But that won’t work when your brain is stuck, and you can’t grasp your thoughts in order to control your thoughts!  Your brain is depleted right now.

So don’t use your mind!  Use these physical brain boosts to get yourself going.  Here are three of my favorites:

 

• The Shoulder Shift. Roll your shoulders up and forward, then around, slowly, stretching, for one minute.  Watch the clock.  No cheating.  Now roll the shoulders up and back and around, slowly, stretching, for one minute.  Notice the warming in your ankles and feet.  You have now opened up the circulation to the whole body, and you’ll feel it in the brain in one minute.  Notice a warming sensation flowing up the back of your neck.  This is energy, and it’s recharging your energy-starved brain.  You may notice your mood changing already, with positive emotions rising.  Cool, huh?
• The Chocolate Churnover. Earlier, were you craving chocolate?  Now is a great time to munch an ounce of dark chocolate to help your brain. The antioxidants and theobromine in the chocolate will lift your energy and metabolism.  Stimulating the tongue and mouth, by eating, lifts the energy of both the Fire- and Earth Meridians.  The bitter flavor in the chocolate stimulates the Fire Meridian, and the sweetness energizes the Earth Meridian.  If you heat your chocolate in almond- or dairy milk, the warm drink will raise the energy of the entire digestive system, which stimulates brain function, increasing clarity.  Also, the potassium in either form of milk will assist brain optimization.  Now you have churned your whole energy system, and it is pumping in support of you.
• The Latte Lift. If you love lattes, try this trick first.  Get your favorite latte and set a timer for 20 minutes.  Drink your delicious liquid, and lie down or relax in your recliner for those 20 minutes. You get a break, and as you’re rising again, the antioxidants and caffeine (or in tea lattes, L-Theanine, theobromine, and theophylline) are just hitting your  blood-brain barrier.  Now you’re rested and refreshed, yet your blood, oxygen, and energy are flowing well.

 

Now, your brain has what it needs, and your words will be flowing. You no longer have to dread Deadline Stress!  Play around with these brain boosting techniques and make them part of your regular writing practice.  You never need to be stuck again.  Now you’ll be beating all those deadlines and soaring as the writer you are meant to be.

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Energy – Peace – Meditation

 

 

 

 

 

 

• Kebba Buckley Button is a stress management expert and award-winning author.  She also is an ordained minister and has a natural healing practice. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br),and Peace Within:  Your Peaceful Inner Core, Second Edition(http://tinyurl.com/mqg3uvc ). Her newest book is Sacred Meditation: Embracing the Divine, available through her office.  Just email SacredMeditation@kebba.com.   
• Reach the writer at kebba@kebba.com.

Fatigue Stress Secret: Jazz Up Your Joy Juice

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DHEA, fatigue, Fatigue Stress, Feeling energized, In-joy-meant, Kebba Buckley Button, meditation, stress, Stress Management, Trade stress for energy, UpBeat Living

© 2015  Kebba Buckley Button, MS, OM.  World Rights Reserved.

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A lot of people have Fatigue Stress: their fatigue is keeping them from doing what they want or as much as they want.  This is the biggest challenge my clients deal with.  I teach a system of re-energizing, helping people develop Upbeat Living, for increasingly responding differently  to stress and actually building a whole new level of energy.

Today I’m focusing on the biggest secret to fighting fatigue: you can pump up your own master hormone, dehydroepiandrosterone, usually known simply as DHEA.  If you have heard that you can buy DHEA as a sports supplement, STOP!  Unless your doctor has prescribed it, taking DHEA as a supplement will cause your body to stop making it!  So the supplement as shortcut gives you no benefit.  Here’s why you want more DHEA and how to get it.

Why you want more DHEA.  This is the master hormone, the precursor to estrogen, androgens, and basically all the hormone-related production in your body.  It’s in your bloodstream and can be measured in nanograms per decaliter.  But you don’t need to measure it to get your body to make more.  DHEA gives you more strength, more vitality, less sensitivity to pain (weaker people are more sensitive to pain), more zeal, and basically more pzazz.  You’ll be able to golf more holes and take longer hikes, even spend more and better tango time with your beloved.  DHEA optimizes everything in your physical body!

How to get more DHEA free and fast.  Again, nix the supplement route!  DHEA is naturally made by your body, quickly, when you are in contact with nature and when you do things that feel great and pull up your passion.  Could it be this easy?  Yes!  Let’s just call it your Joy Juice.  Your DHEA zooms in 20 minutes when you:

• Do things outside.
• Walk barefoot on natural surfaces. Concrete counts, being chopped pressed stone.
• Exercise.
• Meditate.
• Pray or participate in a religious service, if you are a spiritual person.
• Sing.
• Make love with your beloved.
• Laugh.
• Do anything that thrills you or gives you joy, even watching comedy performances.

 

We are truly in-joy-meant!  So get out there and enjoy your life!  Sing in the shower, dance like no one is watching, and spend a lot of time with your honey.  Notice your zip and zeal zooming, and everything getting easier and more enjoyable. Soon you’ll beat your Fatigue Stress for good, by trading in your stress for energy.  Now that’s Upbeat Living!

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Energy – Peace – Meditation

 

 

 

 

 

 

Want to know more?  Kebba Buckley Button is a stress management expert and award-winning author.  She also is an ordained minister and has a natural healing practice. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br),and Peace Within:  Your Peaceful Inner Core, Second Edition(http://tinyurl.com/mqg3uvc ). Her newest book is Sacred Meditation: Embracing the Divine.  Both Sacred Meditation and Peace Within are available through her office.  Just email SacredMeditation@kebba.com.