Healthy Happy Loving Life: 5 Steps to Access Your Peace Within

Tags

at choice, effective living strategies, Healthy Happy Loving Life, inner peace, Kebba Buckley Button, peace within, stress, The life you want

© 2021 Kebba Buckley Button, MS, OM.  World Rights Reserved. http://www.kebba.com

Image by Megapixl

In my last post, I described Peace Within, and I shared the many names it goes by.  I said how important it is to have a solid inner habit of Peace Within, so that no matter what happens, you are peaceful and effective.  Nasty people will not upset you, noise and bustle will not upset you, and rude news headlines will not rock your internal boat.  Instead, you will remain internally serene, like the seated woman in traffic, in the image above.  So how exactly do you get to your personal Peace Within?

FIRST:  Choose that you want to have this deeply calm inner core.  Set your intention.  Write it down, journal about it, and/or post it.  This will change your life.

SECOND:  Check your spiritual belief system. Remind yourself that the Divine is greater than any issues that would normally shake you.  Divine Love is infinite.  We simply are out of touch with it so much of the time. Journal about your beliefs.

THIRD:  Become aware of your tense body posture, drop your shoulders, and choose a relaxed and casual posture, checking a few times a day. Your relaxed, even serene, body positioning will signal your nervous system and brain that you have Peace Within.  You will begin being less reactive to whatever unpleasant news or happenings.  Look how serene the woman in the above picture is!

FOURTH:  Become aware of how you are talking to yourself, and start replacing negative phrases with new, peaceful scripts.  Anytime you hear yourself thinking a negative or stressed phrase, substitute a positive one.  This is not the same as affirmations.  This is deeper.

FIFTH:  Support your new resolve by the media you feed yourself.  Switch off video war games, war movies and tense TV/movie dramas; they are designed to hook your fear, not help you be peaceful and centered.  Watch TV shows about beautiful landscapes and cute animals and fun travels.  Read books that make you feel good.  Read poetry that makes you feel good and peaceful.  Pull out your books of daily inspirations, designed to strengthen your heart and increase your confidence.  A great one of these books is my latest book, Inspirations for Peace Within–Quotes and Images to Uplift and Inspire.  Designed to fit easily in your laptop case, in your purse, or on your bedside table, this is the 100-page book to pour into your head, with hundreds of quotes, encouragements, and beautiful images that transport.  Read the quotes and poems often.  Start anywhere in the book, and pick it up again, reading any pages.  Do this on rising and as you’re going to sleep at night.  In 3 days, you will notice a terrific transformation.  To get either the full-color pdf ebook ($10 per copy) or the softback book ($20 per copy, which includes postage), simply PayPal your payment   to kebba@kebba.com.  If you prefer an invoice, just let us know.  We want to support your Peace Within!  (Yes, you can see our books and reviews on Amazon.com, but they are out of stock and copies are only available through the office.  Contact us!)

And that will be you, ever more Healthy Happy and Loving Life^sm!

————————————————————————————————————————–

 

Kebba Buckley Button is a stress management expert, holistic healer, and award-winning author who celebrates life.  She has a longtime natural healing practice and is an ordained minister. Among her books are: Discover The Secret Energized You , Inspirations for Peace Within:  Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine.  The books are shown and reviewed on Amazon (http://tinyurl.com/b44v3br) and can be obtained through Kebba’s office ($10 pdf, $20 softback–includes postage).  Our email/PayPal is: kebba@kebba.com .

Books by Kebba Buckley Button

 

 

Healthy Happy Loving Life: Wouldn’t You Like Peace Within?

Tags

at choice, effective living strategies, Healthy Happy Loving Life, inner peace, Kebba Buckley Button, peace within, stress, The life you want

© 2021 Kebba Buckley Button, MS, OM.  World Rights Reserved. http://www.kebba.com

Image by Megapixl

My first book, Discover The Secret Energized You, exposed the ongoing exhaustion people have from a stress-accumulating lifestyle.  It covered causes and solutions for stress.  It offered that people can actually trade in their stress habits for energizing habits and end up feeling younger, healthier, happier and more vital.  In taking this material to groups, I was surprised to find most people don’t have a calm center to touch in with.  Most people don’t have peace within.  While my book offered ways to calm down, to feel more centered, and to release stress, it did not cover in detail how to create and build up a personal inner reservoir of utterly serene, grounded  centeredness.  I have heard motivational speakers and pastors exhort people: “Don’t let anyone steal your peace!”  But what if a person has no fundamental inner peace and perhaps never did?  What if you had ways to discover that calm, sure center, or build it, or strengthen deeply the peace within you already have?

The bodymind system craves what will help it.  We know from medical studies that there are many benefits of managing stress through relaxation.  The renowned Mayo Clinic lists some of these positive health changes as:  slowing heart rate, lowering blood pressure, slowing breathing, increasing blood flow to major muscles, reducing muscle tension and chronic pain, improving concentration, reducing anger and frustration, and boosting confidence to handle problems.  Clearly, relaxing feels better than stressing over negatives.  A number of approaches can help a person to achieve a state of physical relaxation.

Relaxing the body is not the same as peace within, but it can help get you there.  Peace within is something more: a soul peace, a calm knowingness, a fully heart-installed faith that God is there and all is truly well, whatever the appearance of things.  So, what if your relaxation efforts were coupled with terrific internal surety and serenity?  What if your heart, mind, and soul were on board with your relaxation quest?  What is this state that people seek?  I call it simply peace within. However, it goes by various names:  serenity, soul ease, contentment, personal peace, sweet relief, inner peace, tranquility, peace of mind, soul peace, a calm heart, certainty, centeredness, wellbeing, mental peace, and State of Grace. Perhaps you have heard other expressions for it.

By whatever name, this is the state I would like to help you find, or deepen.  Would you like to experience that?  We’ll say more in tomorrow’s article.  And that will be you, ever more Healthy Happy and Loving Life^sm!

 

 

 

 

 

 

Kebba Buckley Button is a stress management expert, holistic healer, and award-winning author who celebrates life.  She has a longtime natural healing practice and is an ordained minister. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br), Inspirations for Peace Within:  Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine.  The books are available on Amazon and through Kebba’s office.   To email us, kebba@kebba.com .

Books by Kebba Buckley Button