Food Stress: Eating for Youth

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antioxidants, Effective living, Feeling energized, Food Stress, Health, Kebba Buckley Button, stress, Stress Management, Switch what you swallow, UpBeat Living

© 2016 Kebba Buckley Button, M.S., O.M., World Rights Reserved.

Marilyn Barbone – Fotolia

Hands up, everyone who would like to feel or look younger!   Everyone knows the signs and sensations of aging.  So what if you could do something that would take no extra time or effort on your part, but would work against the mechanisms of aging?  You have about 70 trillion cells in your body.  Your cells have only what you put in your mouth, and what you breathe in, to use for their processes and for making new cells.  Why not make the most of what you feed your cells?

That’s right, I’m recommending you eat.  However, I want you to switch what you swallow.  And I want you to chant “switch what you swallow” to yourself every time you get ready to eat, and every time you wish you were or looked younger.  Antioxidants are your new best friends, if you want to feel and look younger.  So what’s an “antioxidant”?  It’s basically any substance that fights oxidation, or free radical damage.   Substances around us, like air pollution and cigarette smoke, are huge sources of free radicals.  They promote cell aging.  Pesticides in conventional foods are a great source of free radicals.  More environmental toxins in this century make it a wise choice to make sure you eat more antioxidant foods.

Jim Rohn said,

Take care of your body.  It’s the only place you have to live.

Your multivitamin/mineral supplement is probably helping to some extent.  However, eating fresh fruits, vegetables, nuts, and whole grains is powerful.  Antioxidants fall into several groups: enzymes, vitamins (A, C, E, Beta-carotene), and flavonoids, or polyphenols.   There are over 5,000 flavonoids in different foods, according to Jeffrey Blumberg, PhD, a Tufts University professor of nutrition, quoted in WebMD.  Blumberg says different antioxidants work in different ways and in different types of tissues.  Therefore, we need a variety of antioxidant foods working for us.  For enzymes and vitamins, catechin, hesperetin, luteolin, and quercetin, think berries and citrus, other fruits, green crunchies, nuts and seeds, even squash, sweet- and white potatoes.  For epicatechin 3-gallate, drink your green tea.  Cook produce as little as possible, since a British study found cooking can reduce much of the antioxidant power of food.  Find selenium in chicken, eggs, fish, garlic, grains, red meat, and shellfish.  Find lycopene in tomatoes, pink grapefruit, and watermelon.  Look to the dark green vegetables for lutein. Concentrated flavonoids are in cranberries, pomegranates, and purple grapes.

Are you craving a giant salad with lean protein yet?  Good!  Why not have that for dinner, for the next 3 days, and eat fresh fruits or veggie sticks for snacks?  Why not cut back on sugary sodas for several days, and drink juice blends instead?  Try my easy antioxidant invention, the Moteajo:  Pour a cup of green tea over ice, and add a cup of blueberry-acai juice; crush in some fresh mint leaves, and enjoy!  Notice your energy rising in just 30 minutes.  Try fewer processed foods just for 3 days, and notice how smooth and soft your skin is, how bright your eyes are, and how calm and clear your mind and emotions are.  So to look and feel younger, it’s powerful to switch what you swallow!

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Energy – Peace – Meditation

 

 

• Kebba Buckley Button is a stress management expert.  She also has a natural healing practice and is an ordained minister. She is the author of the award-winning book, Discover The Secret Energized You (http://tinyurl.com/b44v3br), plus the 2013 book, Peace Within:  Your Peaceful Inner Core, Second Edition(http://tinyurl.com/mqg3uvc). Her newest book is Sacred Meditation: Embracing the Divine, available through her office.  Just email SacredMeditation@kebba.com. 
• For an appointment or to ask Kebba to speak for your group: calendar@kebba.com .
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Six Super Secrets to Defeat Your Cold NOW!

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bioflavonoids, Energy therapy, heal, Health, Jin Shin Jyutsu, Kebba Buckley Button, Reiki, soak, stress

© 2015 Kebba Buckley Button, MS, OM. World Rights Reserved.

 

iStockPhoto

Colds feel bad and stress you out.  Colds keep you from doing the things you would rather do.  But take heart!  Today, there are more ways than ever to help yourself beat a cold—inexpensively. I recommend using ways that strengthen your system, allowing you to rise out of the illness, sometimes stronger than before. A cold is a virus and won’t respond to an antibiotic. So don’t think about using an antibiotic, unless your doctor says you have a secondary bacterial infection.

 

Secret #1: Make sure you don’t have the flu. Severe muscle aches say flu (influenza), probably not a cold. Call your doctor now. New antiviral prescriptions that may help you. Also, if you have special medical conditions and should call your doctor in case of cold/flu symptoms, do that immediately. Every doctor’s office has 24-hour paging or emergency numbers. If you are sure you have the flu, and you prefer a homeopathic remedy, you may want to try Oscillococcinum from your health food store (under $15). Dissolved under the tongue, this is very effective for many.

 

Secret #2: Support your body with rest, fluids, and soaking. Get extra rest. Drink lots of water and soup–alcohol is generally not helpful for a cold. Take a hot bath, at the “ahhhhh” temperature for you, which may be about 103 degrees F. Add 2 cups, or a one-pound box, of Epsom salts and set a timer so you stay in for at least 20 minutes. If you are concerned about your tub’s jets being hurt by the Epsom salts, dissolve them before adding to the tub, or buy your Epsom salts in liquid form. Most drug stores and grocery stores have both forms.

 

Secret #3: Treat a sore throat with natural gargle. If your throat hurts, mix salt and baking soda in equal proportions in a small storage jar; use a teaspoon of mix in a glass of pleasantly hot water, and gargle thoroughly. Making deep tones while you gargle will help the liquid reach further into the back of the throat.

 

Secret #4: Try a homeopathic remedy. A popular one for colds is Coldcalm, made by the same company as Oscillococcinum for flu. Just follow the package directions.

 

Being ill is one of the greatest pleasures of life, provided one is not too ill and not obliged to work until one is better.

~ Samuel Butler

 

Secret #5: Bolster yourself with nutritional helps. These are cheap and can strengthen your immune system to beat the cold virus quickly.

• Drink black or green tea, with minimally processed honey in it. The tea contains heart-healthy compounds and the honey contains many enzymes and other energizing nutritional components. Get organic tea, loose or in non-paper bags. The chlorine in the paper may give some people joint pain.
• Eat yang foods. In Chinese medicine, a cold is a “yin” condition, so adding “yang” foods to your body will make you feel much better and literally make you more vital, right away. Keep warm (yang) and drink your tea or soup warm. Stir a little ginger powder into that tea or chicken soup. You probably have ginger powder in your spice rack. Or use ginger extract drops from your health food store.
• Try Vitamin C with bioflavonoids. One highly absorbable form is the widely available “Emergen-C”, available in most grocery stores and drugstores in many flavors; the small packets contain ascorbate compounds of Vitamin C, B complex, and minerals. Related popular products include “Cold-Eeze” and “Airborne”. Try different formulas to find the one/s you like best. Most pharmacies now carry these.
• Soluble B-12 with folic acid and B-6 is also widely available now.
• Eat fresh fruit, not frozen or canned if possible, due to the loss of nutrition and vital life force energy in processing. The colors represent the natural bioflavonoids. Add fresh lemon to your tea.
• Herbal drops are widely available for strengthening the immune functions. Separately or in combined drops, these may include: astragalus, echinacea, goldenseal, shitake or reishi mushroom, fresh red root, licorice root, and suma root.

 

Secret #6: Get some energy therapy. Jin Shin Jyutsu and Reiki can be very powerful for harmonizing your system right out of a cold. You’ll finish this cold and come out on a higher vitality level than you went into it with. Then let me know what worked best for you!

 

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Energy – Peace – Meditation

 

 

 

 

 

 

• Kebba Buckley Button is a stress management expert.  She also has a natural healing practice and is an ordained minister. She is the author of the award-winning book, Discover The Secret Energized You (http://tinyurl.com/b44v3br), plus the 2013 book, Peace Within:  Your Peaceful Inner Core, Second Edition(http://tinyurl.com/mqg3uvc ). Her newest book is Sacred Meditation: Embracing the Divine, available through her office. Just email SacredMeditation@kebba.com.
• For an appointment or to ask Kebba to speak for your group: bookings@kebba.com .