Healthy Happy Loving Life: Second Day Back

Tags

Enjoying life, Healthy Happy Loving Life, Natural pain solutions

Welcome (back) to the new version of my long-running blog about being as healthy and happy as you can be, enjoying life as much as you can!  I started blogging in 2009, when social media was young.  I took a class on Facebook, Twitter, and blogging, and it was a mind-blower.  At first, I was spending 20 hours a week, learning and practicing my new skills.  I learned photo selection and manipulation, and how to get those pesky titles, subtitles, and captions in all the right places.  Now I’m fast at creating what I want.

I’m using the Ultimate Blog Challenge this month (look for the group of that name on Facebook)– one article per day– to motivate myself to get back in the driver’s/writer’s seat.  There was a lot of family business the last several years, and I just couldn’t keep up my weekly articles and newsletters.  For a couple of years, I did write monthly articles for an authors’ blog.  If you’re interested in seeing those, I will be making the collection available as a pdf ebook.  Now, a shift in family needs is allowing me to spend more time on what I’m called to do: consulting, healing, and writing.  During the last few years, I did continue teaching and speaking.  I finished two full-color browsing books:  Inspirations for Peace Within and Sacred Meditation.  My next planned book will likely be on stress and burnout.  Stay tuned!

Some people wonder how I got into the field of natural medicine.  While I don’t believe in dwelling on the negative, I will share my story briefly here.  In my twenties, I was a serious, focused workaholic engineering manager.  I published mightily; I had quite a publications list.  One night I realized the large knuckles of my hands were burning badly.  I dismissed it, since my mother had first experienced mild arthritis around the same age.  Mom had never done anything about her arthritis, other than take anti-inflammatories and supplements.  I look a lot like Mom and have had much the same metabolism.  So I thought, no biggie.  I have what she had.

Wrong!  Within a year, I was burning from head to toe, and aspirin wouldn’t touch it.  There was a terrible stiffness with the burning.  On the worst day, it took me 2 hours to turn over to reach a telephone, to call in sick.  I thought I might have about a dozen years before I would be in a wheelchair.  There would be no marriage, family, or children.  I took up yoga and jogging.  I worked and experimented and prayed. I continued my career in hydrology and engineering.

In the eighth year of my research and efforts, a miracle was revealed: I had beaten it!!  I was at a party, when a friend started talking about Her Arthritis like it was her lover.  After being introduced to her new diagnosis, she bought a new car for it.  We had been going on group campouts.  She bought all new camping equipment for her companion-disease.  She bought new furniture for her companion-disease.  I listened as generously as I could.  Finally, I heard myself say, “well, when I had horrible crippling arthritis… I did (these things to beat it)…”  I was so shocked to hear myself speak of the horrible burning condition in the past tense, that I can’t tell you what the friend replied.  Or even what my sharings were.  I do remember her frowning at me.  We were both struggling to be polite.

Within a couple of years, I was so involved in natural- and energy medicine, and natural pain solutions, that I was bored with hydrology and engineering.  I gave notice and left the engineering firm I was working for. I opened my own holistic healing practice and have now been at it for over 30 years.  I have helped many, many people with energy healing, dietary adjustments, intuitive guidance, positive languaging, relationship strategies, and understanding the “why” of their physical discomforts.

I invite you to join me on this journey of seeking happiness, health, and a love of life!

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Kebba Buckley Button is a stress management expert and award-winning author.  She also is an ordained minister and has a natural healing practice. Among her books are: Discover The Secret Energized You (http://tinyurl.com/b44v3br),and Inspirations for Peace Within:  Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine.  The books are available on Amazon and through Kebba’s office.   To email us, kebba@kebba.com .

Books by Kebba Buckley Button

 

Why Your 2014 Business Goals Flopped and How to Prevent a Repeat

Tags

exhaustion, failure, goals, peace within, stress, success, your mission

© 2015  Kebba Buckley Button, MS, OM.  World Rights Reserved.

 

Looking Backwards Through 2014

 

 

For several days, we’ve been talking about New Year’s Resolutions. Those are great, if you follow the wisdom in the last 3 articles. On New Year’s Day, I recommended you wait to make resolutions, and just gently transition into the New Year (http://wp.me/pw4HM-kV). On January 2d, I shared the biggest secret roadblock to resolutions working (http://wp.me/pw4HM-l0). Yesterday, I covered resolutions that will work powerfully for you, and why they will (http://wp.me/pw4HM-l5).

 

Today, it’s time to really look backward at our recent failures. Let’s see why some of your previous business goals FLOPPED. After all, why waste time pushing yourself toward a goal, if it’s a non-starter? So get out your paper and pen, your iPad or the like, your iPhone Notes app or something similar, and let’s rock!

 

This is the hard part: look backward through your 2014 and list your attempts that failed, starting with December, because it’s freshest in your mind. No one will see your notes, so be honest. You can burn them or delete them, right after we cover this, if you like. Now, what do those failures have in common? I’ll wait. Ready with your list? Then consider if the following examples ring familiar chimes.

 

 

Goals are simply tools to focus your energy in positive directions. These can be changed as your priorities change, new ones added, and others dropped.

 ~ Christopher Columbus

 

The biggest reason for your business goals flopping are that they were the wrong goals—for you. Striving to meet someone else’s goals is a major waste of time and energy. So you took up product sales with a company that has great products, great customer service online and by phone, and even a training system. But you stalled out after a few weeks, exhausted and fog-brained. Exhaustion is your biggest gift: it tells you you’ve been on the wrong track.

 

Selling product and a sales system involves many hundreds of interactions with people. Maintaining others’ interest in your team requires incredible amounts of energy. So whose idea was it for you to take up multilevel sales? Who are you trying to please, Uncle Louie, who said he really needed you on his team? But maybe you are a true introvert and you’re drained by sales meetings and hundreds of emails and calls trying to line people up and get those sales and maintain that team. Getting more and more tired and foggy is a sure sign you’re in the wrong business or wrong business structure. Look for something with a different structure, or a different role in supporting Uncle Louie, like doing all his bookkeeping, inventory, and scheduling. Louie comes back from those meetings all jazzed. He’s the extrovert and he’s the one suited to it.

 

Maybe you got yourself into medical school, and you hate the material and sick people, but you feel obligated to become a doctor and “make good money”. What about moving sideways into medical research, where it’s quiet, or into medical device design? Now set your financial goal for the year. Or maybe you’ve become an accountant, because your whole family are accountants, but you are going insane sitting at the keyboard all day. You can’t wait to go to group lunches, birthday happy hours, and professional conferences—and actually see some people! What about taking over the marketing for your family’s business, and going out to give lively and popular talks to different groups about healthy money management? A true extrovert will wither in a quiet environment. There’s no point in setting “audacious goals” for financial success when you really don’t even want to be there.

 

This pointer is for those of you who are people of faith. Maybe you’ve never really felt you were in your groove, professionally—yet. Maybe you’re not yet in your life’s mission? Maybe you haven’t yet heard your Call? I know a couple who were successful by others’ standards, when they realized they were called to devote their lives to furniture ministry. They heard the Call to sell almost everything they had and create a new nonprofit, collecting furniture for veterans moving into newly provided housing. They are one of the happiest couples I know. Ask yourself now if you have been hearing guidance to shift what you are doing. Pray for direction and clarity, and be open to what you may hear. It may not involve any dramatic changes like moving to a different continent. But being on track with your life’s mission will certainly bring you satisfaction and peace within.

 

So check in with yourself as you think backward through the last year. Do you need to dump some activities, goals, or Board positions you thought you “should” have? Do you need to downsize or rightsize or move sideways in some of your activities? Once you’ve corrected your compass bearings for this year, then it’s time to actually set your goals. And prevent a repeat of last year’s flops.  This year, I wish you the greatest joy, satisfaction, and success!

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Energy – Peace – Meditation

 

 

 

 

 

 

 

• Kebba Buckley Button is a stress management expert.  She also has a natural healing practice and is an ordained minister. She is the author of the award-winning book, Discover The Secret Energized You (http://tinyurl.com/b44v3br), plus the 2013 book, Peace Within:  Your Peaceful Inner Core, Second Edition(http://tinyurl.com/mqg3uvc ). Her newest book is Sacred Meditation: Embracing the Divine, available through her office. Just email SacredMeditation@kebba.com.
• For an appointment or to ask Kebba to speak for your group: bookings@kebba.com .