at choice, effective living strategies, Healthy Happy Loving Life, inner peace, Kebba Buckley Button, peace within, stress, The life you want
© 2021 Kebba Buckley Button, MS, OM. World Rights Reserved. http://www.kebba.com
Image by Megapixl
In my last post, I described Peace Within, and I shared the many names it goes by. I said how important it is to have a solid inner habit of Peace Within, so that no matter what happens, you are peaceful and effective. Nasty people will not upset you, noise and bustle will not upset you, and rude news headlines will not rock your internal boat. Instead, you will remain internally serene, like the seated woman in traffic, in the image above. So how exactly do you get to your personal Peace Within?
FIRST: Choose that you want to have this deeply calm inner core. Set your intention. Write it down, journal about it, and/or post it. This will change your life.
SECOND: Check your spiritual belief system. Remind yourself that the Divine is greater than any issues that would normally shake you. Divine Love is infinite. We simply are out of touch with it so much of the time. Journal about your beliefs.
THIRD: Become aware of your tense body posture, drop your shoulders, and choose a relaxed and casual posture, checking a few times a day. Your relaxed, even serene, body positioning will signal your nervous system and brain that you have Peace Within. You will begin being less reactive to whatever unpleasant news or happenings. Look how serene the woman in the above picture is!
FOURTH: Become aware of how you are talking to yourself, and start replacing negative phrases with new, peaceful scripts. Anytime you hear yourself thinking a negative or stressed phrase, substitute a positive one. This is not the same as affirmations. This is deeper.
FIFTH: Support your new resolve by the media you feed yourself. Switch off video war games, war movies and tense TV/movie dramas; they are designed to hook your fear, not help you be peaceful and centered. Watch TV shows about beautiful landscapes and cute animals and fun travels. Read books that make you feel good. Read poetry that makes you feel good and peaceful. Pull out your books of daily inspirations, designed to strengthen your heart and increase your confidence. A great one of these books is my latest book, Inspirations for Peace Within–Quotes and Images to Uplift and Inspire. Designed to fit easily in your laptop case, in your purse, or on your bedside table, this is the 100-page book to pour into your head, with hundreds of quotes, encouragements, and beautiful images that transport. Read the quotes and poems often. Start anywhere in the book, and pick it up again, reading any pages. Do this on rising and as you’re going to sleep at night. In 3 days, you will notice a terrific transformation. To get either the full-color pdf ebook ($10 per copy) or the softback book ($20 per copy, which includes postage), simply PayPal your payment to firstname.lastname@example.org. If you prefer an invoice, just let us know. We want to support your Peace Within! (Yes, you can see our books and reviews on Amazon.com, but they are out of stock and copies are only available through the office. Contact us!)
And that will be you, ever more Healthy Happy and Loving Lifesm!
Kebba Buckley Button is a stress management expert, holistic healer, and award-winning author who celebrates life. She has a longtime natural healing practice and is an ordained minister. Among her books are: Discover The Secret Energized You , Inspirations for Peace Within: Quotes and Images to Uplift and Inspire, and Sacred Meditation: Embracing the Divine. The books are shown and reviewed on Amazon (http://tinyurl.com/b44v3br) and can be obtained through Kebba’s office ($10 pdf, $20 softback–includes postage). Our email/PayPal is: email@example.com .
Martha DeMeo said:
I LOVE this book! I need to work on these steps to go along with your inspirational quotes.
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Kebba Buckley Button said:
Martha, I am so glad you love the book! Keep at it–Heaven never closes, but smiles on all our efforts. ❤
Kandas Rodarte said:
Aloha, Namaste… the peace within me celebrates the peace with you!
Florence Callender said:
Thanks for this reminder of the necessity for inner peace, Kebba. Every morning, I pray for the spirit of calm. Being calm and peaceful, from the inside out, makes a big difference in how I face the vicissitudes of the day.